Kunezindlela eziningi ezikuvumela ukuthi ulahlekelwe isisindo, kodwa iningi lazo alimukeli ukusetshenziswa kwetizi ezimnyama neziphuzo zekhofi. Ukudla kwekhofi kunqatshelwe lokhu kuhluleka futhi kunikeza ithuba lokujabulela ukunambitheka kwakho okuthandayo nokwakha.
Ikhofi - i-pros and cons of losing weight
Izinhlamvu zicebile ku-caffeine, amaprotheni noshukela, futhi zinezinhlanganisela ze-phenolic, i-acetic acid, ama-macro nama-microelements, i-pyridine namanye amavithamini namaminerali. Ubuzwa ukuthi ikhofi iyasiza yini ukulahlekelwa isisindo, kulula ukuyiqonda, unake izakhiwo ezilandelayo:
- Ukukhipha okusanhlamvu okuluhlaza kunamakhemikhali asebenzayo - izakhi ezibizwa ngokuthi i-chlorogenic acid, ezenza ijubane le-metabolism, zibe nethonya elibalulekile ekusebenzeni kwesibindi futhi livimbele ukukhiqizwa kwe-glucose ne-glycogen, okwenza umzimba uthathe amandla kusuka ezitolo ezithengisiwe.
- Ukuphuza kunciphisa ukudla , kuphuthumisa umzimba, nokusetshenziswa okunomsoco kuvuselela ubuchopho nenhliziyo, okubaluleke kakhulu ekunciphiseni ukudla kwe-caloric, lapho ukunciphisa kutholakala ubuthakathaka nokunganaki.
- Ukudla kwekhofi akuthinti isimo sengqondo somuntu. Uzizwa enamandla futhi enamandla, okwanele ngisho nangomsebenzi wakhe ojwayelekile nokudlala imidlalo.
Labo abafuna ukwazi ukuthi ikhofi ithinta kanjani ukulahleka kwesisindo bathole impendulo yombuzo wabo, kodwa akulula. Kusuka kumaminithi angabonakala:
- Abantu abanesisindo sokukhathazeka bangase bahlupheke ngenxa yokungabi nabuthongo, ukwanda kwenhliziyo, ukucindezeleka kwengqondo, nezinye izinkinga ezihlobene nomsebenzi we "motor" esemqoka yomzimba.
- Ikhofi enomdla wokunciphisa isisindo ikhulisa ukucindezeleka kwegazi, iphoqa amazinyo.
- Kushukumisa ukukhiqizwa kwe-hydrochloric acid, okwandisa ingozi yezifo zamathunjini - izifo zesisu kanye nezilonda zesisu, ikakhulukazi esiswini esingenalutho.
Ukudla kwekhofi ukulahlekelwa isisindo
Kukhona ukuhlukahluka okungafani kwalesi simiso sokudla, okuphakathi kwakho ongakhetha khona okulungile kuwe. Ukudla ngekhofi ngokuhumusha okuqinile kuhilela ukusetshenziswa kwe-arabica kuphela kodwa omunye umkhiqizo owodwa. Kungenzeka kube uhlobo oluthile lwemifino noma izithelo. Ukudla kwekhofi kungapheli izinsuku ezingaphezu kwezinsuku ezintathu. Ukuhluka okude kunamanye imikhiqizo yemvelo - inyama, inhlanzi, imifino nezithelo, ubisi omuncu. Ukudla okunamafutha amaningi aphezulu akukhishwe.
Kudla ikhofi nobisi
Uma ukunciphisa lesi siphuzo kunconywa ukuba uphuze ngaphandle kokushukela, okungafani nokuthanda kakhulu, kodwa ukuthuthukisa ukunambitheka kwawo nokunciphisa kuzosiza ubisi. Ikhofi nobisi uma ukulahlekelwa isisindo kuyovimbela ukutholakala kwe-calcium, ehlanzwa nokusetshenziswa kwesiphuzo esihlanzekile embewu ethosiwe yomndeni waseMarenovye. Ngaphezu kwalokho, ukudla kwekhofi akuvimbeli ukufakwa kwenyama nenhlanzi, izithelo nemifino ekudleni, futhi isiphuzo ngokwayo sidliwa izikhathi ezintathu ngosuku.
Imenyu yesampula:
- izithelo ezintsha;
- for dinner, inyama abilisiwe noma abhaka;
- esaladini lesisemkhatsini semifino emisha;
- for dinner, inhlanzi nemifino.
Ukudla - ikhofi noshokoledi
Lena inguquko eqinile kunazo zonke zesistimu yokudla, usebenzisa isiphuzo esiphunga elimnandi kanye ne-dessert elimnandi. Ukudla kwekhofi ne-chocolate kunezinsuku ezintathu, okuphakanyiswa kuyo ukuphuza okuningi ketshezi - kuze kufike ku-2-3 amalitha ngosuku. I-Arabica kufanele ilungiselelwe ngaphandle kokusanhlamvu kwemvelo, futhi amathayili kufanele abe phezulu e-cocoa.
Ukudla ngekhofi kanye noshizi
Njengosuku lokuzila, lolu khetho lungcono, kodwa okwesikhashana uhlelo lwamandla lezi zigaba ezimbili akwanele. Ikhofi ngesikhathi sokudla ingahlanganiswa hhayi kuphela ushizi, kodwa futhi neminye imikhiqizo yobisi, imifino engekho isitashi, inyama enomzimba nezinhlanzi, amaqanda. Imenyu yesampula:
- Ukuze uthole ukudla kwasekuseni, isiphuzo elimnandi kanye nocezu ushizi, iqanda elibilisiwe.
- Ngokudla kwasemini, ukudla kwekhofi kuhlinzeka ukupheka isobho semifino, kungenzeka kumhluzi wenyama, isaladi.
- Ukuze uthole i-kefir yokudla noma i-yogurt, ikhofi.
- Ngesikhathi sokudla, izinhlanzi ezibilisiwe noma ezibhakiwe nemifino, ubisi obhakawo oluvutshiwe.
Ukudla kwekhofi izinsuku ezingu-7
Njengesizathu sokulahlekelwa kwesisindo samasonto onke, imibono yokudla okunempilo kuthathwa. Kudingekile ukuyeka yonke into enhle, i-buttery, ethosiwe, enamafutha, esiphundu kanye nosawoti. Isiphuzo esiyinhloko sihlala ikhofi futhi sidla siyakhuthaza, kodwa udinga ukuphuza okuningi namanzi alula. Akukho ukudla okusheshayo nemikhiqizo ephethwe isigamu ekudleni akufanele kube.
Imenyu yesampula:
- for breakfast sasekuseni ngesinkwa nekhofi;
- Isidlo sasekuseni sesibili sinesithelo esisha;
- ukudla kwasemini, upheke isobho semifino;
- ngokuba i-casserole kanye nekhofi;
- for dinner okubhaka nemifino izinhlanzi.
Ukudla kwekhofi - Imiphumela
Ukusebenza kwazo zonke izinhlelo ezingenhla kwamandla kumangalisa, futhi kunzima nakakhulu, amaphilisi engeziwe angase uwalahleke. Kodwa-ke, azikwazi ukulandelwa izinsuku ezingaphezu kwezingu-7-10, ngaphandle kwalokho injabulo yomphumela izovezwa yizinkinga nempilo. Ikhofi ikhuthaza ukulahleka kwesisindo ngo-500-1000 g ngosuku, kodwa ungaphuzi esiswini esingenalutho futhi ungalidli ngaphambi kokulala. I-dose yansuku zonke ephezulu yizingqikithi ezintathu ngosuku, futhi kubantu abanezinhliziyo nezifo ezinesisulu uhlelo lwesimiso esinjalo luphikisana.