Ukudla kungumzuzu wesikhashana, ngisho nangokwengeziwe, okufushane ukukhipha ama-kilogram amaningi. Ukuhlala ekudleni, kudingeka uqaphele ukuthi ngokushesha nje lapho ubuyela emaphutha amadala, khona-ke ubuyele ngokushesha nama-kilogram alahlekile. Ngakho-ke, sebenzisa izidlo ukuze ususe ukuphelelwa phambili, futhi ukuze ube nomumo unyaka wonke, udinga ukuqapha ngokucophelela ukudla kwakho.
Yinkinga yokucindezeleka eyenza abesifazane abaningi emva kokubeletha. Phela, ama-kilogram aqoqiwe awawona umphumela wobuthakathaka, kodwa kuphela ukulindeleka kokuphila komzimba. Ukungaqondi ukuthi yini okufanele uyenze ngomzimba wakho omusha nokuthi ungabuyisa kanjani amafomu amadala kubangele ukucindezeleka ngemuva kokuzalwa kwezigidi zabamama abasha.
Mhlawumbe, isibonelo esihle yilokho okudingekayo ukuphakamisa ukuziphatha. Kulokhu, sizokutshela ngesosha langempela elinesisindo esiningi ngemva kokuzalwa - u-Yana Rudkovskaya.
Umbhalo wokuqala
U-Yana Rudkovskaya ungumethuli we-TV owaziwayo nomkhiqizi uDima Bilan. Ngaphezu kwalokho, naye ungumfazi we-skater owaziwayo u-Evgeni Plushenko. Akekho ongabaza ukuthi ngokuphila okunjalo kwezenhlalakahle nangomuntu siqu, okunye okudingeka kuzinakekele.
Muva nje wabeletha ingane yokuqala, kodwa injabulo yobazali ithole umlingiswa wokudabuka - laba yizingqondo zikaJay Rudkovskaya mayelana nokudla okuphuthumayo.
Njengoba ukwanda kwe-168 cm, isisindo sika-Yana Rudkovskaya sasihlale sinomthelela - 50 kg. Ngemva kokubeletha, lo wesifazane wanezela u-15 kg.
Kanye nomdlali wezondlo, uRudkovskaya wakha ukudla okuwodwa ngokusekelwe ekugcineni kwebusha - i-kefir. U-Yana Rudkovskaya wahlala phansi ekudleni kwe-kefir ngokushesha ngemva kokushiya esibhedlela sesibhedlela. Futhi ngeviki lokuqala lalahlekelwa yi-5 kg eliyigugu.
Imithetho yokudla
Njengoba sesishilo kakade, umkhiqizo oyinhloko yi-kefir. Ukudla kudlulela izinsuku ezingu-7, emva kwalokho kuzomele uthathe ikhefu, noma umane
shintsha ekudleni okulinganiselayo, kodwa okuphansi.
Izinsuku ezimbili zokuqala zimbi kakhulu. Ama-1.5 amalitha we-kefir ngosuku futhi akukho lutho. Kodwa-ke, ekupheleni kosuku lwesibili, indlala iyancipha, isisu sisetshenziswa ekudleni okusha.Izinsuku ezinhlanu ezisele zokudla ngemva kokuzalwa kuka Yana Rudkovskaya zihlanganisa imenyu elandelayo:
- ibhulakufesi - iqanda elibi elinzima;
- dinner - i-chicken yokupheka ephekwe;
- dinner - inkukhu umhluzi.
Phakathi kokudla udinga ukuphuza i-lita elilodwa le-kefir ngosuku, futhi uphuze amanzi amaningi namanje. Ingxenye yomhluzi kanye nenkukhu yenkukhu - amagremu angama-300. Ngaphansi kwesikhumba okudingayo ukususa isikhumba, futhi umhluzi kufanele uphekwe inyama ehlanzekile
.Ngemuva kokudla
Kwenzeka kanjani ukuthi u-Yana Rudkovskaya alahlekelwe isisindo, usabonakala esolisayo emehlweni ezintatheli nabalandeli. Owesifazane ucatshangwa ukuthi ungumama wokuzalwa, ngoba nje akekho ongakholelwa ukuthi ukulahlekelwa isisindo ngokushesha kungokoqobo.
URudkovskaya uqobo uchaza konke ngokumane - ngaphandle kwamandla okudla ekudleni angeke akwenze. Akazange azigcinele futhi ngokushesha waqala ukuzikhandla, ehlezi nge-kefir hhayi ngesonto kuphela, kodwa zonke izinyanga ezimbili. Futhi uma owesifazane onesimiso esinjalo sokusebenza esakwazi ukuthola amandla ekudleni okunzima, kufanele atholakale emthethweni womama kamama.
Ngemuva kwalokho konke, i-kefir ingumcebo wangempela kulabo abalahlekelwa isisindo. Lokhu kuphuza ubisi olumuncu kuphelisa indlala, kunikeza amaprotheni,
Usosayensi owaziwa kakhulu nesazi sezinto eziphilayo uMechnikov ngesizathu esihle bakholelwa ukuthi abantu baguga ngokuqondile ngoba abaphuzi i-kefir, noma kunalokho, ngoba ngaphandle kwamathumbu ama-kefir amane aphule ekudleni okungahlanganiswa kokudla.
Ngaphezu kwalokho, i-kefir iyasiza ikakhulukazi kwabesifazane ngemuva kokubeletha. Ngokungazelelwe isimo semvelo se-hormonal sashintsha futhi umzimba ohlela kabusha uholela ekuqotheni nasezinsweni zesisu. I-Kefir ikhulula i- dysbacteriosis , ithoxisa, iphinde ikuvumele ukuba ukhohlwe ngezinkinga ngokugaya.