I-Palna yayivela kanjani kusuka "Deffchonok" isisindo esilahlekile?

U-Anastasia Denisova wabuyiselwa okokuqala ngemuva kokuzalwa kwendodana yakhe, futhi ngenkathi edlulisela ukukhishwa kwendima kaPalna ochungechungeni elithi "Deffochki", kwakudingeka ngithole amakhilogremu ambalwa, ngoba i-heroine kumele ibe emzimbeni. Muva nje inkathi entsha yochungechunge ikhishwe ezikrinini ze-TV futhi akunakwenzeka ukuba ungaboni isithombe sikaNastya. Kusukela ngaleso sikhathi, inani elikhulu labantu linesithakazelo sokuthi i-Palna ilahlekelwe kanjani isisindo kusuka ku- "Deffchonok" nokuthi iyini iresiphi yakhe eyinhloko. Ngaso leso sikhathi ngingathanda ukusho ukuthi ulwazi mayelana nokusetshenziswa kwezidakamizwa ezihlukahlukene ngumdlali wezingcweti kungamanga. U-Anastasia wasebenzisa imithetho emibili esemqoka - ukudla okunomsoco kanye nemidlalo.

I-Palna yayivela kanjani kusuka "Deffchonok" isisindo esilahlekile?

Ukuqeda isisindo esiningi, futhi, ngokusho komdlali wesifazane, ufuna ukubona esikalini esingaphansi kuka-15 kg, wanquma ukusebenzisa uhlelo lomlobi we-dietician wase-Ukraine uMila Gritsenko. Umsoco ohlala njalo uxhumana nabantu abaye basebenzisa indlela yakhe. UMila wenzelwa umdlali wesidlo ukudla kwakhe, okuyinto kancane kancane ulungisa.

Yeka ukuthi u-Anastasia Denisova omncane kangakanani ochungechungeni oluthi "Deffchonok":

1. Kubalulekile ukushiya imikhiqizo emihle , eqediwe ekugcineni , amafutha, usawoti, ufulawa neminye imikhiqizo eyingozi kumuntu.
2. Nsuku zonke uNastya uphuza okungenani ama-3 amalitha amanzi asemanzi, okusiza ukugcina ibhalansi yamanzi nokuhlanza umzimba ovela ezintweni eziyingozi.
3. U-Anastasia Denisova ulahlekelwe isisindo ngenxa yokudla okuncane okuhlanganisa ukudla okungu-6, phakathi kokudinga ukuphumula ngehora lesithathu. Ukudla kwasekuseni kufanele kube nokwanelisa, khona-ke kukhona ukudla okulula. Ukudla kufanele kuhlanganise nokudla kanye nemifino yamaprotheni. Ngemuva kwalokho, kukhona isidlo, isidlo futhi siphinde sibe nesidlo esincane.
4. Umdlali odlala indima ye-Palna esuka ku-"Deffchonok" isisindo esilahlekile ngenxa yomsebenzi ojwayelekile wenyama. I-Nastya ihlanganisa ukulayisha kwamandla, ukwelula nokwenza. Ehholo, umlingisi uhamba izikhathi ezingu-2-3 ngesonto.

Zonke lezi zeluleko zingasebenzisa ukulahlekelwa isisindo wonke umuntu.