Wonke owesifazane amaphupho okusheshayo alulame kusukela ekubelethweni. Uma inqubo yokubukeka kwengane yayingokwemvelo, ukubuyela emafwini wangaphambili kwenzeka ngaphandle kokufuna umzamo omkhulu. Uma ukuzalwa kwenziwe ngesizo lokungenelela kokusebenza, umama unemibuzo eminingi. Ingabe ukuzivocavoca kuvunyelwe ngemuva kwesigaba sokugcina? Nini ukuqala ukuzivocavoca kwesisu ngemuva kwe-cearean? Yiziphi izenzo ezingenziwa ngemuva kwesigaba se-cearean?
Ukuzivocavoca umzimba ngemuva kwesigaba se-cearean - nini futhi kanjani?
Amamama amaningi akhathazeke ngokubuyiselwa okusheshayo kwesisu kanye nezibalo emva kwesigaba seKesari : isikhumba esilulekile nemisipha, ubuhlungu endaweni yombono - konke lokho kunika owesifazane ukukhathazeka okuningi. Kodwa-ke, odokotela baxwayisa: ukuhlanganyela ngokuzikhandla ekuzivocavoca ngemuva kwesigaba se-cearean akudingekile ezinyangeni eziyisithupha zokuqala emva kokusebenza. Iqiniso liwukuthi phakathi nalesi sikhathi izicubu ezonakalisiwe zonakalisiwe futhi kutholakala ukonakala esibelethweni esakhiweni se- suture ngemuva kwesigaba se-cearean . Ngokuzikhandla ngokomzimba, kungase kube khona ukuphazamiseka ku-suture postoperative noma ukwakheka kocansi oluphansi. Ngakho-ke, ukuzivocavoca okunamandla komshini wokunyathelisa noma ukulahlekelwa isisindo emva kokuphela kwe-cearean ngalesi sikhathi akumukeleki.
Ngaphezu kwalokho, ngaphambi kokuba uhlanganyele ngokomzimba. Ukuzivocavoca ngemuva kokupheka, kubalulekile ukubonisana nodokotela oqaphele futhi uhlole i-ultrasound. Ngesikhathi sokufunda, ziqondiswa imizwa yakho: uma ukhathele noma ubuhlungu, vimbela ukuzivocavoca futhi uphumule. Uma ukuphuma komzimba wesifazane kuvela, buza udokotela ngokushesha.
Isiyinkimbinkimbi sokuzivocavoca ngemuva kwesigaba se-cearean
Ukuzivocavoca 1
Isikhundla sokuqala sowesifazane sokusebenza komzimba inombolo 1: elele ngemuva, izingalo zelulekile phezu kwesiqu.
Ukuzivocavoca: welula izingalo zakho ezinhlangothini bese uvula ukuphakama. Joyina izintende phezu kwekhanda lakho futhi uphume ngokufudumala ngezandla ezixhunyiwe, ukugoqa ezinhlangothini, phansi ngaphansi kwesiqu. Phinda usebenzise izikhathi ezingu-4-8 ngokuhamba kancane. Buka izandla zakho: uma uphakamisa, phosa ikhanda lakho kancane, lapho uguqula, ugoqa ikhanda lakho phambili.
Ukuzivocavoca 2
Isikhundla sokuqala sowesifazane ukwenza umsebenzi wokuzivocavoca inombolo 2: elele emhlane wakhe, izingalo zihanjiswe esiqwini.
Ukuzivocavoca: bhonqa amadolo bese uphumelela, uwadonsa emgodini, ngaphandle kokuphakamisa izinyawo zakho phansi. Vula imilenze yakho. Phinda ukuvivinya umzimba ngesilinganiso esijwayelekile izikhathi ezingu-4-5. Uma kulula ukubhekana nomthwalo, cindezela lo msebenzi: udonsa iziswini esiswini.
Ukuzivocavoca 3
Isikhundla sokuqala sowesifazane sokwenza umsebenzi wokuzivocavoca inombolo 3: elele ngemuva, izingalo zathatha isiqu.
Ukuzivocavoca: bhonqa amadolo akho ngakwesokudla, ngaphandle kokuphakamisa izinyawo zakho phansi. Uma uphumule, kancane kancane uphakamise isikhumba, ugxile ekhanda, ibhande lezintambo kanye nezinyawo, udonse i-anus. Qala lapho ukhulisa. Phinda izikhathi ezingu-4-5. Ukucindezela umsebenzi, ungahlukanisa amadolo akho ezinhlangothini lapho uphakamisa isikhumba.
Ukuzivocavoca 4
Isikhundla sokuqala somfazi ukwenza inomboro 4: ukulala emhlane, izandla zakhe zingaphansi kwekhanda lakhe.
Ukuzivocavoca: kancane kancane uphakamise imilenze, ugobile ngakwesokudla kwamadolo, usakaze amadolo futhi uxhume izinyawo (exhale). Ngokuphefumulelwe, buyela emuva esimweni sokuqala, udonsela ku-anus. Phinda izikhathi ezingu-4-5.
Ukuzivocavoca 5
Isikhundla sokuqala sowesifazane ukwenza umsebenzi wokuzivocavoca inombolo 5: elele emhlane wakhe, izingalo zihanjiswe esiqwini.
Ukuzivocavoca: ukushintshanisa ukudonsa imilenze yakho emgodini, ngaphandle kokuthatha izinyawo zakho phansi. Ukuphefumula kahle, i-tempo iphakathi. Ezinsukwini zokuqala, sebenzisa imizuzwana engu-10, kulezi zinto ezilandelayo - kancane kancane ukwandise isikhathi sokugijima kumasekhondi angu-20. Ungacindezela lo msebenzi ngokudonsa imilenze yakho esiswini sakho uphakamise (izinyathelo emoyeni).
Ukuzivocavoca 6
Isikhundla sokuqala sowesifazane ukwenza umsebenzi wokuzivocavoca inombolo 6: elele esiswini sakhe, imilenze igobile emathangeni.
Ukuzivocavoca: ukugoba ngenkuthalo nokugwema izinzwane zakho, kwenze, kangcono ngesikhathi esifanayo, ukuhamba okuyisindilinga ngezinyawo zakho. Yenza ukuzivocavoca ngezinga elivamile. Ezinsukwini zokuqala emva kokuqala komsebenzi lo msebenzi uyenziwe ngaphakathi kwemizuzwana engu-10, kulezi ezilandelayo - kungakapheli imizuzwana engu-20.
Ukuzivocavoca 7
Isikhundla sokuqala sowesifazane ngokusebenza komzimba inombolo 7: ulele esiswini sakhe, welula imilenze, izingalo zihlangene ezandleni, izimbambo zisakazehlukaniswa, isilwane siphelile ngezandla.
Ukuzivocavoca: uma u-inhalation, ngaphandle kokushintsha isimo sezandla, kancane kancane uphakamise ikhanda nomzimba ophezulu. Lapho uphumelela, buyela esimweni sokuqala. Phinda izikhathi ezingu-2-3.
Ukusebenzisa izivivinyo ezibalwe ngezikhathi ngezikhathi, futhi hhayi ngezikhathi ezithile, ungathola imiphumela emihle ngokubuyisela isibalo ngemuva kokubeletha. Into esemqoka - ungakhohlwa isimo sengqondo sokuqaphela wena, ukuze ungabangeli ukulimala.