Imicabango yokuthi "ukubeletha" kanye "nobuhlungu" ingenakunyakaziswa engqondweni engqondweni yabaningi besifazane, ngisho namadoda. Futhi umbuzo - kuba kubuhlungu ukuzala? - cishe uzozwa impendulo enhle. Bambalwa abantu abangabaza ukuthi ngaphandle kokusetshenziswa kwezidakamizwa zokubeletha ubuhlungu kungase kuhambe ngokungenabuhlungu.
Eqinisweni, imvelo inikeze umzimba wesifazane ngawo wonke amathuluzi adingekayo ubuhlungu ngesikhathi sokubeletha. Okokuqala, umzimba wesifazane owanikezela ngesikhathi sokubeletha umane nje umthamo omkhulu we-endorphins - ama-hormone wenjabulo nenjabulo. Lawa mahomoni anganciphisa kakhulu ukuzwa okungajabulisi, ukunciphisa ubuhlungu, ukusiza ukuphumuza nokunikeza umuzwa wokuzizwa ngokomzwelo okungavamile.
Kungani-ke owesifazane ozwa ubuhlungu obuhlungu ngesikhathi sokubeletha? - ubuza. Iqiniso liwukuthi indlela yokukhiqiza i-hormone yesimangaliso inzima kakhulu, inzima kakhulu. Kuxhomeke esimweni somzwelo jikelele wesifazane ngesikhathi sokubeletha. Ukuqeda ukukhiqizwa kwama-endorphin kungase kuzwe ukukhathazeka nokwesaba, kanye nokusetshenziswa kwanoma yimiphi imithi.
Kungani ubuhlungu bokubeletha buxhomeke?
Ngokuvamile, incazelo yomzimba yanoma yikuphi ubuhlungu ikhona kulezi zindlela ezilandelayo: ubuhlungu bemitholampilo bunikeza ulwazi lobuchopho ukuthi inqubo ethile yemvelo iye yaphazanyiswa. Kodwa ukubeletha akuyona into engavamile emzimbeni womama. Ngokungangabazeki, ngesikhathi sokuphikisana, imisipha yesibeletho yenza umsebenzi omuhle amahora amaningana. Kodwa ubuhlungu abuveki ngenxa yokunyuka okunjalo.
Kukhona ambalwa amamukeli ebuhlungu emisipha yesibeletho. Futhi ubuhlungu buvela, njengomthetho, emisipha ejikeleze isibeletho, emhlane ongaphansi nangaphansi kwesisu. Isizathu sangempela sobuhlungu ubuhlungu besisu, okuvimbela izinguquko ezivamile zomzimba ezenzeka ngesikhathi sokubeletha.
Asikwazi ukulawula ukuphazamiseka kwesibeletho, kodwa ungakwazi ukulawula imisipha ezungezile futhi uziphumule ngokucophelela. Uma ufunda le nqubo, izokukusindisa ebuhlungu ngesikhathi sokubeletha.
Indlela yokufunda ukuphumula umzimba nokunciphisa ubuhlungu ekubelethweni?
Kukhona umbuthano ononya, ohlanganisa lokho owesifazane akuzwa ngesikhathi sokubeletha: ukwesaba ukubeletha kubangela ukungezwani komzimba, ukucindezeleka kuholela ebuhlungu, futhi ubuhlungu bubangela ukwesaba. Uma ufuna ukuliphula, kudingeka ufunde ukuqeda ukukhathazeka, ukwesaba nokukhathazeka. Ngamanye amazwi - ukufunda ukuphumula. Futhi ungakwazi ukuphumula umzimba ngemva kokuba ingqondo yakho ikhululekile.
Udinga ukuqala ngokukhetha indawo ozokubeletha ngayo, nodokotela ozothatha ukulethwa. Njengoba unombono wangempela walezi zakhi ezibalulekile, uzozizwa uqiniseka kakhulu futhi ukhululekile.
Futhi, sebenzisa ubuciko bokuzilibazisa kusengaphambili. Kulokhu, kunezinhlobo zokuzivocavoca okukhethekile. Ngokuqondile ngesikhathi sokulwa, ungasebenzisa lezo zindlela zokubulala izinzwa zemvelo:
- Amanzi . Ezinye izikhungo zezokwelapha zanamuhla nezindlu zokubeletha zinamabhati nezibhuku. Ngesikhathi sokubeletha, amanzi asisiza ukuphumula, ukunciphisa ukuhlukunyezwa ngemuva, imisipha namalungu. Naphezu kokulwa okuqhubekayo, emanzini owesifazane
ukubekezelela kangcono ubuhlungu. - Ukuphefumula kwesokudla . Ukuphefumula kuyadingeka ngokuhamba kwesikhathi ngokulwa futhi ngokuhambisana nokuqina kwabo. Lokhu kuzokwenza kube lula ukudlulisela izifinyezo. Futhi ngenxa yokuthi umzimba uzothola inani elidingekayo le-oksijeni, imisipha izohlinzekwa kahle ngegazi futhi ngeke igxilile kakhulu, okuyinto, ngokwemvelo, iyonciphisa ubuhlungu.
- Ukushisa . Iyanciphisa ingxabano futhi ivimbela ukuqina kwemisipha, futhi ngokuvuselela iziphetho zesibindi esikhumbeni, izimpikiswano zobuhlungu zivinjelwe. Ukusikwa kwe-sacrum kanye nendawo ye-buttock kusiza.