Yini ongayidla ngemuva kwesigaba se-cearean?

Njenganoma yikuphi ukungenelela okuhlinzekwa, isigaba sokudla sidinga ukulungiswa okukhethekile nokuhambisana nemibandela ethile. Ngaphezu kwalokho, ngemuva kokusebenza ngokuphumelelayo, lo wesifazane kufanele ahambisane nemithetho eminingi. Phakathi kwabo - ukubambelela ekudleni okukhethekile. Ake sihlolisise le nkinga, futhi sikutshele ukuthi yini ongayidla ngemuva kwesigaba se-cearean.

Usuku lokuqala emva kokuhlinzwa

Okokuqala, udinga ukusho ukuthi ungadla umama osemncane ezinsukwini zokuqala ngemuva kwe-cearean. Ngakho, usuku olungu-1 aluvunyelwe ngokuphelele ukusetshenziswa kokudla okuqinile. Njengomthetho, ngalesi sikhathi, omama bavunyelwe ukuphuza kuphela amanzi amaminerali ngaphandle kwegesi, lapho, ukunambitha, ungakwazi ukwengeza amaconsi ambalwa kalamula. Zonke izinto ezidingekayo kanye nezici zokulandelela owesifazane uthola ngokuphathwa kwemithi.

Yini ongayidla uma izinsuku ezingu-2-3 zidlulile emva kokuphela kwe-care?

Kakade ngosuku lwesibili ngemuva kokuhlinzwa, odokotela bavunyelwe ukudla ukudla okulula. Isibonelo salokho kungase kube:

• inyama umhluzi nemifino (kungcono ukungasebenzisi ingulube);
• inyama enamafutha abilisiwe - mhlawumbe umhlabathi nge-blender ekuhambeni kwe-puree;
• i-fat cottage shizi encane;
• yogurt yemvelo (okungcono okuzenzekelayo, ngaphandle kwezithasiselo kanye ne-flavorings);
• itiye, ijusi yezithelo, ijusi yezithelo, ijusi - cishe 1.5 amalitha. phakathi nosuku.

Ngosuku lwesithathu emva kwe-cearean, ungangeza kwimenyu ekhonjisiwe ngenhla:

• izigxobo zemikhumbi;
• iphalenda;
• ama-apula abikiwe;
• ushizi;
• ukudla okusemathinini: imifino, inyama ihlanzekile;
• kefir (ikakhulukazi uma kunenkinga ngezihlalo).

Yiziphi izici zomsoco ezinsukwini ezilandelayo?

Njengomthetho, kuphela izinsuku ezine owesifazane angabuya kancane kancane ekudleni kwakhe okujwayelekile. Kufanele ukukhohlwa ngamaswidi, okuthosiwe, okubabayo, nokudla okusawoti.

Ezimweni eziningi, kungalesi sikhathi lapho umntwana eqala ukufika kowesifazane osemsebenzini. Ngakho akufanele ukhohlwe ngomntwana. Uma sikhuluma ngalokho okungadliwa ngumama abahlengikazi ngemuva kokulahlwa, ukudla kwabo kufanele kube nokulinganisela futhi kungenakho okunye okulindelekile. Ngesikhathi esifanayo, kugcizelelwe imikhiqizo yobisi: ubisi, i-cottage shizi, i-yogurt, i-kefir, ukhilimu omuncu, njll. Lapho ulungiselela izitsha zenyama, ukhetho kufanele lunikezwe ukudla okunamafutha: i-veal, unogwaja.

Yini engenakudliwa ngemuva kwesigaba se-cearean?

Uma uqonde ukuthi yini ongayidla ngemuva kokubeletha, okwenziwa ngxenye yokugcina, kuyadingeka ukuthi uthi kuvunyelwe ukudla ngesikhathi sokuphumula. Njengomthetho, imikhiqizo enjalo nezitsha zifaka:

• imifino eluhlaza nezithelo (ikakhulukazi iklabishi namagilebhisi);
• ubhontshisi;
• imikhiqizo yefulawa;
• izifo eziqinile (uju, izithelo ze-citrus, strawberry, njll);
• amasoseji okubhema;
• okuthosiwe, izitsha ezisawoti.