I-Vitamin E iyiqembu lonke lezinto zokukhokhisa ezisebenziseka kakhulu emzimbeni womuntu. Ama-tocopherols angama-antioxidants, avikela emisebenzini eyingozi ye-oxidative futhi aqhubeke nentsha. I-Vitamin E ihilelekile emafutheni, amaprotheni kanye ne-carbohydrate metabolism, yenza kube lula ukufakwa kweqanda elifakwe emanzini ngaphakathi kwodonga lwe-uterine, kuthuthukise umsebenzi wezocansi emadodeni, unomphumela wokulwa nokuvuvukala, kanti futhi unesibopho somsebenzi we-enzymatic of the stomach.
Kungenzeka ukuthi ubhale uhlu lwezakhi eziningi eziwusizo zika vithamini E, kodwa isiphetho sibonakala kuso - kunesidingo salo ngaphezulu. Kodwa-ke, njengoba uMerlin esho kule filimu ngeNkosi Arthur - "Lokhu kwakuyiphutha lakho lokuqala." Futhi iphutha liyiqiniso lokuthi kukhona izinto eziningi ezinhle, futhi ngokweqile kwe-vitamin E, asisekho ezimfanelo zayo.
Izimpawu
Umzimba uqala ukukhombisa izibonakaliso zokudlula ngokweqile kwe-vitamin E emkhakheni we-classic hypervitaminosis. Okokuqala, isicashu, isisu esithukuthele, isifo sohudo, ikhanda, i-flatulence, ukunganaki. Khona-ke izinto ezimbi kakhulu zivela.
Uma une-vitamin E ngokweqile, kukhona nokulahlekelwa kwe-potassium, kungenzeka ukuthi uzoqala ukuphuza igazi emphunjini.
Futhi, uzophindaphinda kabili emehlweni, ukucaca nokugxila kombono kuzophulwa, ubuthakathaka kanye nosizi luzovela. Uma uqaphela, i-vitamin E inegalelo elizuzayo emsebenzini wocansi. Noma kunjalo, ngokweqile kwayo kuvimbela ngokuphelele isifiso socansi. Ngaphezu kwalokho, uma unesifo sikashukela , inani eliphakeme levithamini E lizokwehlisa isidingo somzimba we-insulin, okusho ukuthi kudingeka uqaphele ngokukhethekile ngezinga leshukela.
Esinye sezibonakaliso ezinzima kakhulu kwe-vitamin E ngokweqile yi-thrombophlebitis kanye ne-thromboembolism elandelayo, kanye ne-colitis, i-hepatomegaly, i-hemorrhage ye-retinal, ukuhluleka kwe-renal, ukuhlukunyezwa nezinye izifo ezimbi.
Futhi manje, ungathula phansi. Ngokwezibalo, okwedlula umthamo we-vitamin E ngezikhathi ezingu-10 kuya kwezingu-20 akazange anikeze izimpawu ezikhethekile, ezingaphezu kwengozi futhi waboniswa, njengesenzo sokugcina, ngesifo esiswini. Ukwamukelwa okwesikhashana futhi okunzima kwe-tocopherol kungaholela emiphumeleni engenhla. Ngaphezu kwalokho, ngokudla i-vitamin E ekudleni, ngeke ukwazi ukuzithengisa ngokweqile kwe-vitamin E kanye nokubonakala kwezimpawu, kodwa imithi yokwenza, akulona nzima ukuphula iphakethe lonke inyanga kusengaphambili.
Yingakho kubalulekile ukukhetha imithombo yemvelo ye-tocopherol, lapho kungekho ukuntuleka emvelweni.