Indlela kuphela yokuqeda ukulamba ngemva kokudla ukuthola imbangela yalokhu kuhluleka. Kuyinto engasebenzi, ngoba uma usudla nje, kusho ukuthi unelisekile, futhi ubuchopho abufanele ukuthumela izimpawu ngokuntuleka kwezakhi. Cabanga ngezimbangela eziyinhloko, ezivame kakhulu ukuvela kokulamba ngemva kokudla.
Ukucindezeleka
Uma sibhekene nokucindezeleka (kungakhathaliseki ukuthi umthombo wayo), ubuchopho buyathumela izimpawu ngokugqugquzela amandla. Kubandakanya, ukuqoqwa kwamandla kuqala. Ngomqondo wethu, akunandaba ukuthi yikuphi ukucindezeleka esikuhlangenwe nakho, noma ngabe u-naham nje esitolo - ubuchopho buzogcina amandla uma kwenzeka "impi".
Ukucindezeleka yiyona imbangela evame kakhulu yendlala ngemuva kokudla. Ngokuvamile, "siwuthatha" ngemikhiqizo ye-confectionery, ngenxa yalokho ngenxa yokuthi kukhona "ama-kilogram" angalindelekile.
Indlela kuphela yokukhipha le "nzalo" ukubhekana nokucindezeleka . Funda ukuzinzisa isimo sakho sengqondo, ungavumeli abanye bakushiphe kalula.
Imithwalo Yengqondo
Isigaba sesibili esivame kakhulu ngumsebenzi wengqondo. Ubuchopho busebenza kakhudlwana kunanoma yimuphi omunye umzimba odla i-glucose, ngakho-ke ama-calories kulabo abasebenza ngempela ehhovisi (kodwa hhayi labo abahlala phansi), ama-calories ayadingeka hhayi ngaphansi kwezemidlalo. Ngokuphambene nalesi sidingo, abantu abasebenza ebuchosheni basebenza kahle kakhulu emantongeni kanye nezithelo zomisiwe , kodwa ungadli ngokugcwele. Ngakho-ke kuvela ukuthi emva kokudla ukudla maduzane kukhona umuzwa wendlala, ekuphenduleni lapho baphinde baphonsa okuthile okuncane emilonyeni yabo.
Indlala yamanga
Kukhona nendlala yamanga. Akusho nje ukulamba, kepha isifiso sokudla okuthile okuqondile. Isibonelo: usawoti, omnandi, omuncu, njll. Lokhu kusho ukuthi umzimba awunakho izinto, futhi ukwazi ukuthi yiziphi, udinga ukuhlolwa kwegazi.