Imuphi amavithamini okuphuza entwasahlobo ukuze uthole amandla?

Ngemuva kwebusika eside ngokuphathelene nokuncipha okungapheli kwamandla, abantu abaningi kufanele babuze ukuthi amavithamini ukuphuza entwasahlobo yamandla. Akuningi kakhulu, kodwa ukwazi ngabo kulandela wonke umuntu okhathalela impilo yakhe.

Yiziphi amavithamini adingekayo ukwandisa amandla nomoya?

Amavithamini abalulekile wokukhulisa ithoni namandla iC, A, D, B1, B7.

1. I-asicorbic acid (i-vitamin C) - ngosizo lwayo emzimbeni, i-norepinephrin ebizwa ngokuthi i-norepinephrin, eyabangela ukukhulisa imizwa yethu. Ngethula emaqhweni ama rose, izithelo ze-citrus, amajikijolo amasha, iklabishi, i-kiwi, amaqabunga esipinashi.
2. I-Beta-carotene (i-vitamin A) yenza njenge-antioxidant. Kujwayelekile futhi kuthuthukise ukusebenza kwazo zonke izinhlelo zomzimba. Faka ama-izaqathe, ithanga, i-broccoli, izikhupha zamaqanda, isibindi, amafutha wezinhlanzi.
3. I-Chalikalceferol (i-vitamin D ) igcina ukuze imithwalo yegazi nesistimu yokujikeleza. Uma enganele, umzimba awutholi oksijini okwanele futhi amaseli aqala ukulamba. Ikhona enkomeni enomfutho, inhlanzi enamafutha, isibindi se-cod , ubisi, ama-herbs fresh.
4. I-thiamine (i-vitamin B1) ne- biotin (i-vitamin B2) inomthelela oshukumisayo ohlelweni lwezinzwa, ukwandisa ukusebenza kahle, usizo lokuthola ama-amino acids abalulekile, i-normalize imetrohydrate metabolism, iqukethe imikhiqizo yobisi, amantongomane, ubhontshisi, okusanhlamvu okuhlumekile, ukholifulawa, utamatisi.

I-pharmacy evithamini engcono kakhulu yamandla namandla

Thola amavithamini adingekayo amandla namandla kusuka ekudleni akukhona njalo, ngoba ahlanganiswe kahle nomzimba, udinga amaminerali ahlukahlukene. Ngakho-ke, kunengqondo ukuthenga kulezi zinkimbinkimbi ezikhethekile ze-multivitamin.

Amavithamini adume kakhulu futhi athandwa kakhulu ekukhuthazeleni namandla angama-Alphabet Energy, Comblit, Multitabs, Vitrum Energy, Denamizan.

"I-Alphabet Energy" iyinzuzo yevithamini yemvelo esekelwe izithako zemifino. Ihlanganisa zonke izinto ezidingekile, kanye nezakhi zokulandelela eziyigugu - i-zinc ne-selenium. Ngakho-ke, lesi sidakamizwa singasetshenziselwa ukwelashwa okuyinkimbinkimbi yokwehluleka kwama-vitamin ehlobo.

I-Vitrum Energy kusiza ukulwa nokunganaki, kuthuthukise ukukhuthazela, kuthuthukise umsebenzi wezobuchopho.

"I-Dynamazine" inecala elinamandla okwanele usuku lonke olusebenzayo, lunomthelela we-antioxidant kumaseli. Iqukethe i-beta-carotene, i- vitamin C , i-group B, ama-amino acid ayigugu kanye nama-microelements.