Ngesikhathi sasehlobo, kuyajabulisa kakhulu ukubuka lesi sibalo, ngoba amaswidi amaningi aphansi akhona lapho ungakhohlwa khona ngezinkinga zokudla okungcolile! Kusukela kulesi sihloko uzothola ukuthi zingaki amakhilogrekhi enkundleni yamapayipi, ukuthi ungayisebenzisa kanjani ngesikhathi sokulahlekelwa kwesisindo nokuthi yiziphi izinto ezingakunikeza ekufikeni kwesikhathi.
Okuqukethwe kwama-caloric of peach fresh
I-Peach iyisithelo esibucayi, esinezithelo, esingahle senziwe njenge-calorie ephansi. Ngama-gramu angu-100 we-pulp, kunama-calories angu-45 kuphela - lokhu kufana nalokho ku-1% i-kefir, evame ukusetshenziswa ngama-dietitians uma ulungiselela ukudla kokunciphisa umzimba.
I-peach iyathandeka kakhulu, futhi okuningi okuqukethwe kwayo kwe-caloric kunikezwa ushukela wemvelo, okungukuthi, ama-carbohydrates. Yingakho, naphezu kokuqukethwe okuphansi kwekhalori, amaphisile angeke adliwe kuze kube phakade naphakathi kwewashi: ngaphandle kokulimaza kumanani ongakwazi ukukhokhela ama-peaches angu-2-3 ngelanga, futhi mhlawumbe ekuseni.
Mangaki amakhilogrekhi angama-peach 1st?
Ama-peaches, njengombuso, abe nobukhulu obujwayelekile - cishe u-85 g isithelo ngasinye. Ngezibalo ezilula kungabalwa ukuthi isithelo esisodwa esiphakathi sizoba ne-caloric value ka-38 kcal. Ngakho-ke, ama-peaches angu-2-3 ayinhliziyo enhle, kodwa kunalokho ukukhanya okulula ongakuthola njengokudla kwasekuseni kwesibili noma ekuseni.
Izakhamuzi ziyaqiniseka: izithelo zitholwa kangcono uma udla kusukela kungekudala ngemva kokudla kwasemini noma kwasekuseni, futhi emva kwamahora ambalwa, ukudla okuhlukile. Ukuze uthuthuke, engeza ingilazi yamanzi amaminerali noma itiye eluhlaza kuma-peaches, kuye ngezintandokazi zakho.
Ama-Peaches ekudleni
Uma kwenzeka unenkathi yokulahlekelwa isisindo esisebenzayo, futhi usebenzisa ukudla okuqinile okuphansi kwekhalori kulokhu, ukwengeza noma ukushintsha noma yimiphi imikhiqizo kuyo akukhuthazwa - lokhu ngeke kukuvumele ukuthi ufeze imiphumela echazwe. Naphezu kwayo yonke inzuzo yalo mkhiqizo, ama-peaches ngesikhathi sokudla ekudleni kufanele afakwe ngokucophelela kakhulu, ngoba aqukethe amashukela amaningi. Ukusebenzisa ngamapayipi amakhono kuzokusiza kuphela ekulungiseni isisindo.
Ama-Peaches anezindawo eziningi eziwusizo, ngenxa yokuthi ungasheshisa kanjani ukuphumelela kwemiphumela:
- umphumela we-diuretic kanye ne-laxative akusizi nje kuphela ukugwema izenzakalo eziqhubekayo, kodwa futhi nokuthuthukisa ukuguguquka komzimba ngokujwayelekile, kanye nokuqeda ubuthi obunqwabelene nobuthi;
- Ama-peaches asebenza kahle ngokumelene nesicucu, futhi uma ngaphambili usuzwa into enjalo uma ulambile, khona-ke uma udla amaphuchezi, akusongeli;
- ama-peaches aqeda ukuqothulwa futhi ngokuvamile athuthukisa umsebenzi wepheshana lomzimba, ukuze umzimba ungabhekana nokudla futhi ugaye ubuningi bezinto eziwusizo.
Ngaphezu kwalokho, ukunambitheka okumnandi kwama-peaches kuzokubuyisela kahle amanye amaswidi (amakhukhi, amaqebelengwane, ama-wafers, ushokoledi), okuyi-caloric kakhulu.
I-Peach Diet Diet Right
Ehlobo, kulula ukulahlekelwa isisindo, ngoba inqwaba yemifino nezithelo iyatholakala. Cabanga ngokudla okulula ehlobo, okusekelwe ekutheni okunomsoco futhi kufaka phakathi amapayipi. Ukudla kanjalo, uzolahlekelwa yi-1-1.5 kg ngesonto ngaphandle kokulimaza umzimba - ngaphezu kwalokho, ngenzuzo enkulu.
Imenyu yosuku - inketho eyodwa
- Ukudla kwasekuseni: isaladi kusuka ku-arugula, amaphisileji, ushizi ne-yogurt, itiye eluhlaza.
- Usuku lokudla: ingxenye ye-okroshka (okungcono - ngaphandle kokhilimu omuncu).
- Intambama yesiphuzo: ama-peaches ambalwa, ingilazi yamanzi amaminerali.
- Isidlo: inhlanzi egosiwe ne-saladi yemifino esisha.
Imenyu yosuku - inketho ezimbili
- Ukudla kwasekuseni: amaqanda othosiwe amaqanda amabili anamatamatisi, itiye eluhlaza.
- Usuku lokudla: isitshalo semifino nenkukhu noma inyama yenkomo.
- Isinkwa: i-peach eyodwa, ingilazi ye-1% ye-kefir.
- Isidlo: isithathu sesifuba senkukhu nesaladi yemifino ehlanzekile.
Ungakwazi ukushintsha lokhu okuhlukile, ukuguqula kancane - okubaluleke kakhulu, qinisekisa ukuthi isidlo sinamaphrotheni-yemifino, futhi ngemva kwalo kwakungekho ukudlala noma ukudla okulula.