Muva nje, abakhiqizi bamafutha be-soya baqala ukuletha lo mkhiqizo ngenkuthalo, futhi abathengi abaningi bahlale bethengisa lo mkhiqizo. Kulesi sihloko ungathola ulwazi mayelana nokulimala kanye nezinzuzo zamafutha we-soya. Futhi ukuqala, siphakamisa ukuthi uzijwayele ukwakheka kwamafutha we-soya.
Amafutha we-soya
Ukubunjwa kwamafutha we-soya kuhluke kakhulu ekubunjweni kwamanye amafutha yemifino. Okokuqala, lokhu kungenxa yokuthi iqukethe inani elikhulu levithamini E , okudingekayo ukuze kugcinwe ukusebenza kwendlela yokuzala. Ukusetshenziswa njalo kwamafutha we-soya ekudleni kuzokusiza ukufaniswa kwaleli vithamini ngomzimba cishe amaphesenti angamakhulu. Ngaphezu kwe-vitamin E, amafutha e-soya ahlanganisa izingxenye ezifana ne-magnesium, i-potassium, i-vitamin C, i-calcium, i-sodium, i-phosphorus, i-lecithin. Ekubunjweni kunamafutha amaningi ahlukahlukene: i-linoleic acid, ephethe ukuvimbela umdlavuza, kanye ne-oleic, palmitic, stearic nezinye i-acids.
Ngakho-ke, izindawo eziwusizo zamafutha we-soya yilokho umkhiqizo ungasetshenziswa ukuvimbela isifo sezinso, ukutholakala kwamathambo e-atherosclerosis. Amafutha e-soya anethonya elizuzayo ekuqinisekiseni ukuzivikela kanye nesimiso sezinzwa, kanye nokuthuthukisa umzimba nokuthuthukisa umzimba.
Ukusetshenziswa kwamafutha we-soya
Ukusetshenziswa kwamafutha we-soya kuyindlela enhle emzimbeni womuntu. Amafutha we-soya anconywa kwabesifazane abakhulelwe, njengoba kuvuselela izimpahla ezidingekayo zamavithamini . Kodwa omama abazayo kufanele baqaphele kakhulu, futhi ngaphambi kokusebenzisa kubalulekile ukubonana nodokotela.
Ngezinhloso zokuvikela, ungadla izipuni ezimbili zamafutha we-soya nsuku zonke. Kungcono ukuyifaka kuma-saladi ezenziwe ngemifino ehlanzekile, amafutha e-soybean agcwalise kahle ukunambitheka kotamatisi, ukhukhamba, i-pepper bell.
Amafutha we-soya anomthelela omuhle ekusetshenzisweni kwemithi, iqinisa isimiso somzimba sokuzivikela kanye nesimiso sezinzwa. Ososayensi ezikhathini zamuva baye baphetha ngokuthi lo mkhiqizo uvimbela izifo zenhliziyo.
Ukulimaza amafutha we-soya
Ngokucophelela sebenzisa amafutha e-soya ukuze kube nokudla okufanele kube ngabantu abakwazi ukubhekana nokugula nokubekezelelana ngabanye ekudleni. Ngaphezu kwalokho, kubalulekile ukuqaphela ukuthi kungalimaza lo mkhiqizo ikakhulukazi uma izinga lokunconywa lokusetshenziswa lingabonwa.