Kungakhathaliseki ukuthi kungenzeka yini ukuba udle imbewu ekudleni - lo mbuzo ubabaza kakhulu abesifazane ababuka isisindo sabo. Abaningi baye bezwa ukuthi lo mkhiqizo unama-caloric kakhulu, ngakho-ke akufanele neze ukudla okunomsoco. Nokho, lokhu akulona iqiniso ngokuphelele.
Ngingadla imbewu ye-sunflower ngesikhathi sokudla?
Izakhamuzi zithi kukhona imbewu ekudleni okungadingeka ngisho nokudingayo, kodwa ngezibalo ezilinganiselwe kakhulu. Imbewu ye-sunflower noma ithanga, esiyidla kaningi kakhulu, iqukethe amakholori amaningi - 570 kcal ku-100 amagremu. Kodwa ngesikhathi esifanayo, bangathola inombolo enkulu yezinto eziwusizo, ngisho nezingaxhasiwe ezilahlekelwa isisindo. Ngakho-ke, ukuziphika lokhu "isidlo sezinyoni" akusifanele.
Imbewu iqukethe amaprotheni kalula, kanye nemifino yemifino ewusizo, i- omega-3 , amavithamini A, D no-E. Agcwalisa kahle futhi akuvumele ukuthi ungazizwa ulambile isikhathi eside. Lo mkhiqizo uyakwazi ukwehlisa izinga le-cholesterol egazini, lilawula ukushintsha umzimba, ngcono umsebenzi wegciwane lokugaya. Konke lokhu kukwandisa ukuphumelela kokudla kokunciphisa isisindo futhi kuyashesha ukuhlukaniswa kwamafutha. Into esemqoka akumele idlule umthamo ovunyelwe womkhiqizo - hhayi okungaphezulu kuka-40 amagremu ngosuku.
Kukhona ngisho nokudla okhethekile kule mbewu, ngaphezu kwalokho, izondlo zokudla zincoma ukuthi ngezikhathi ezithile zihlele ukuba zilayishe izinsuku ngalomkhiqizo. Kulesi senzakalo kungcono ukhethe imbewu yamathambo. Zinezinto eziningi ezisebenzayo, i-fibre kanye ne-fiber yokudla, ngakho-ke zingakwazi futhi ukuhlanza amathumbu nesibindi.
Kungenzeka yini ukuba udle imbewu ethosiwe ngokudla?
Imbewu enokudla kufanele isetshenziswe ingabi yintsha, kodwa imiswe kancane. Kulo mkhiqizo kuwusizo kakhulu, izazi zezilwane ziqinisekile. Kodwa imbewu ye-sunterer ethosiwe iyaqiniswa ekudleni - ngenxa yokwelashwa kokushisa okwenziwe izinto eziyingozi kuwo, futhi eziningi eziwusizo zibhujiswa.