I-Salmon iyizintandokazi ezithandayo, ezivame ukuvela etafuleni lokugubha. Abathandi bamaJapane ukudla abanothando olukhethekile lolu hlobo lwezinhlanzi, ngoba yilo uhlobo lwenhlanzi eyingxenye ye-sushi edumile kunazo zonke. Thola ukuthi lo mkhiqizo uphephile kanjani kulesi sibalo, ungavela kulesi sihloko, esihlola okuqukethwe kwekhalori ye-salmon fillet, elungiselelwe ngezindlela ezihlukahlukene.
Ukuqukethwe kwekhalori ye-saumon
Le nhlanzi iyingqayizivele - ingadliwa kokubili eluhlaza nangoketshezi, futhi iphekwe ngezindlela ezihlukahlukene. Ngokujwayelekile, ukudla kwaseJapane kusebenzisa okukhethwa kukho okukhethwa kukho kokuqala nesesibili.
Ukuqukethwe kwekhalori ye-salmon ngamagremu angu-100 yi-208 kcal - lena inombolo eyisisekelo ekhuluma ngezinhlanzi ezintsha ezingakaze zitholwe kunoma yiluphi ukwelashwa namalungiselelo.
Kumele kuqashelwe ukuthi ezinhlanzi ezinjalo kunezinhlobo eziningi eziwusizo zamafutha, i-sodium, i-potassium, i-calcium, i-iron, i-magnesium, kanye namavithamini A, B no-C.
Okuqukethwe kwe-caloric ye-saumoni egobile
Ngokudla okunomsoco ngokuvamile kusetshenziselwa ukudla okulula futhi okulungele ukulungiselela - i-salmon eyayiqhutshwa. Inani le-calorific ngalinye elingama-100 g lingu-187 kcal - ngaphansi kwezinhlanzi ezintsha. Lokhu kutholakala ngokusebenzisa ukunambitheka kwamafutha ngesikhathi sokupheka.
Okuqukethwe kwekhalori ye-saumon egosiwe
I-saumoni elinejiwe yisidlo esiphundu esiphundu futhi esinempilo! I-kcal 199 nge 100 g yomkhiqizo. Kumele kukhunjulwe ukuthi okuningi kuxhomeke ku-marinade: uma ufaka amafutha, iwayini, ushukela noma isoso elenziwe ngomumo, ukwandisa okuqukethwe kokukhalori kwesidlo. Kusukela ekuhloleni kokudla okunomsoco, i-marinade enhle yile usawoti kanye nomnyama omnyama. Ungabuye wengeze ijusi lemonti elisha.
Okuqukethwe kwe-caloric ye-saumoni eyosiwe
Okumnandi kakhulu yi-salmon, uma uyipheka epanini ejwayelekile yokudoba. Kulesi simo, okuqukethwe kwekhalori yesitsha kuyoba ngu-204 kcal ngamagremu angu-100 wesidlo esilungile. Uma ukhonza esidlweni
Okuqukethwe kwe-caloric ye-salmonon enosawoti
Ukuthandwa okungavamile kokusikeka okuhlukene nokudla okulula okudliwa yi-salmon enomunyu, okuyikhalori ephakeme kakhulu: kusuka ku-255 kuya kuma-269 kcal, kuye ngokuthi indlela yokukhethwa kanye ne-marinade. Njengomthetho, i-saumon kuqala igcinwe ngosawoti, bese-ku-oyela yemifino, ukunikeza isidlo ukunambitheka okulula futhi okubucayi.
Naphezu kokuqukethwe kwekhalori ephakeme, izikhathi ezimbalwa ngeviki kufanele zithole okunjalo okumnandi, ngoba kuyasiza kakhulu empilweni.