Ekhuluma ngomonakalo kanye nokuzuzwa kwezingoma ezinzima, kufanele kukhulunywe ukuthi kuvame ukusetshenziswa emasaladi, njengokuhlobisa kwezinhlanzi, inyama kanye nemifino yemifino.
Ruffle Melody - izindawo eziwusizo zekhukhamba
Ukuqonda izindawo eziwusizo zomculo obizayo noma, njengoba kuthiwa, ikhukhamba encane, kufanele kubhekiswe ukuthi ukwamukelwa kwakhe okuvamile kunomphumela omuhle kuma-pancreas. Le ikhukhamba encane ingafakwa kwimikhiqizo enekhalori ephansi, engavumeleki kuphela, kodwa futhi uncoma ukungeza ekudleni kubantu ababukela inani labo noma abafisa ukwehlisa isisindo.
Ekhuluma ngezinzuzo ze-melody ezinzima, umuntu kufanele akhulume ikhono lalo lokususa uketshezi okwedlulele emzimbeni. Uma ucabangisisa lezi zakhiwo, sebenzisa lo mkhiqizo kunconywa kubantu abadinga ukukhukhumeza. Kwaphawulwa ukuthi ukusebenzisa njalo umkhiqizo onjalo ekudleni kusiza ukusimamisa ukucindezelwa kwegazi.
Lezi zithelo zinezinhlobo eziningi ze-fiber, ezisiza ukukhipha ubuthi emzimbeni futhi kusize ukuhlanza izitsha ze- cholesterol eyingozi. Futhi, amakhukhamba ase-Afrika angaba ithuluzi elihle kakhulu ekulwa nokuqothulwa, okusiza ekuthuthukiseni amathumbu emathunjini.
Ukulimala nokuphikisana
Ukusetshenziswa komkhiqizo onjalo ekudleni akuzukuzuzisa kuphela, kodwa futhi kuyingozi. Ngakho-ke, le mifino ingaba yingozi kumuntu ohlukunyezwa ngama-acidity. Izithelo ezisawoti nezitshalo azivunyelwe ukuba zidle ngezifo zezinso nesibindi.
Kumele kushiywe kulo mkhiqizo kanye nabantu abanezifo zesimiso senhliziyo nemithambo yamathumbu. Ungadli i-melody nalabo abane-gastritis noma isilonda sesisu, ukuze bangabangeli ukucindezela.