Ama-protein amancane ama-cocktail aqala ukusetshenziswa ngokushesha nje, kusukela okokuqala ngosizo lwawo kufanele afinyelele ukwanda kwesisindo somzimba ngenxa yokukhula kwemisipha. Noma kunjalo, ukuxube okuhlongozwayo ngokuvamile kunomqondo ophansi we-caloric ngokwanele kokuqukethwe komsoco. Yingakho lo mqondo uvela ukufaka esikhundleni sokudla okukodwa noma okunye okudla nge-protein yokudla ukuze kuncishiswe okuqukethwe kwe-caloric yokudla futhi kufinyelele umphumela wokulahlekelwa isisindo.
Ama-protein amancane ama-Cocktails
Naphezu kwakho konke okubonakala sengathi kulula ukwenza uhlelo, empeleni, akulula kakhulu ukulahlekelwa isisindo ngosizo lwamaprotheni ama-cocktails. Indoda ayidingi kuphela ukudla okuketshezi, kepha futhi ku-creamy, ekhuni, eqinile. Uma uhlale uphuza, esikhundleni sokudla, ungase uphelelwe izinzwa ezihlotshaniswa nokuhlafuna, nakuba ngokuvamile kungenjalo ukukhonjwa, kodwa kubonakala kulula ukuthi ufuna enye into.
Kodwa-ke, uma unomuntu onenjongo, khona-ke ngeke kube nzima ukuphuza iziphuzo, uthi, kwasekuseni nasemva kokuqeqeshwa; i-cocktail cocktail kuleli cala ingaba yilo elifanayo noma elihlukile. Kubalulekile ukulawula okuqukethwe kwe-caloric yokudla kwakho - ngoba ngaphandle kwalokhu uzothola esinye isidlo sasekuseni, isidlo sasemini, isidlo sekusasa ntambama kanye nokudla okudlulile, okuyinto ozodla ngayo ukudla okuningi kwe-carbohydrate, ukuze umphumela ungajabulisi nje kuphela, kodwa futhi uyakucasula.
Ukupheka kwamaprotheni ama-cocktails
Kunezindlela eziningana zokulungiselela i-cocktail cocktail. Lokhu kungenziwa kokubili ngokusetshenziswa kwamaprotheni athengiwe, nasemikhiqizo engalungisiwe. Kodwa-ke, ama-cocktail asemaprotheni ahlanzekile asengabhekwa njengokudla kwemidlalo kuphela, njengoba iningi lemikhiqizo ongayisebenzisa ukudala inguqulo yasekhaya, iqukethe amafutha nama-carbohydrate.
Ngakho, cabangela izindlela zokupheka:
- I-protein cocktail ngobisi obumhlophe . Hlanganisa ku-blender 1/3 indebe yesikhashana esisheshayo, ubisi obusheshayo, amathisipuni amabili amaprotheni powder, 1
ithisipuni yamafutha we-sunflower, ukunambitha - amnandi, isibonelo, i-stevia, indebe yamanzi abandayo kanye namacube ambalwa weqhwa. Uma ufuna i-cocktail ebanzi, engeza i-1/4 isipuni se-guar (uzothola zonke izithako ezitolo zokudla ezempilo noma ezemidlalo yokudla). - I-protein yokudla kusuka emaqanda . Hlanganisa i-blender 5 amaqanda abamhlophe kanye nengilazi yejusi le-orange elisha. I-protein yemvelo yamaprotheni yale recipe inezinambitheka ezithambile, ezimnandi.
Ngesikhathi sokuphuza i-protein cocktail? Uma uhileleka ezemidlalo, kungcono ukuthatha umkhiqizo onjalo ngemuva kokuqeqeshwa. Uma kungenjalo, ke ekuseni noma esikhundleni sokudla amahora amabili ngaphambi kokulala.