I-yolk ye-egg iyinhlanganisela yezinto eziphilayo ezisebenzayo nezondlo ezigcinwe eqanda ukuqinisekisa ukuthuthukiswa kwekhukhu elizayo. Yilokho okubaluleke kakhulu ekudleni kwethu. Ukusetshenziswa kwesikhupha samaqanda ngokuyinhloko ukuthi kuhlanganisa amavithamini angu-13 namaminerali angu-15, kanye namaprotheni amaningi abalulekile namafutha kalula. Ukuthandwa nokusetshenziswa okubanzi kwesikhupha ekuphekeni nakho kungenxa yezakhiwo zayo ezibophayo.
Izinzuzo kanye nokulimala kwesikhupha samaqanda
Esinye sezimfanelo ezibaluleke kakhulu futhi eziyingqayizivele ze-isikhupha samaqanda yiqiniso ukuthi zonke izingxenye zalo mkhiqizo zithandwa kalula ngumzimba womuntu. Kungenxa yalesi sizathu ukuthi isikhuphaphu sinconywa odokotela bezingane kanye nezondlo zokudla njengokudla kokuqala okuhambisana nezinsana. Cabanga ngalokho okuqukethwe ku-isikhupha samaqanda nokuthi yini ebaluleke kakhulu ekudleni okunempilo.
Inani lokudla okunomsoco lomkhiqizo limelelwa isilinganiso esilandelayo:
- amaprotheni - 16 g;
- amafutha - 31 g;
- ama-carbohydrate - cishe u-1.8 g;
- Ukuqukethwe kwekhalori ye-isikhupha samaqanda kungu-352 - 358 kcal.
Ukwakhiwa kwamakhemikhali e-egg yolk isitolo sokugcina izinto eziwusizo:
- I-vitellum complex ye-yolk ihlanganisa cishe yonke inhlanganisela yeqembu B (B1 - cishe 25 mg, B2 - 0.3 mg, B5 - 4 mg, B6 - 0.5 mg, B9 - 22 mg, B12 - 1.8 mg), namavithamini D - cishe 8 mg, H - 55 mcg, A - 0.9 mg, PP - 2.7 mg, i-beta carotene - 0.2 mg, i-choline - i-800 mg. Ngenxa yobuningi obuningi bamavithamini, ukusetshenziswa kwe-yolk kunomphumela omuhle emisebenzini yokuzivikela nokuvuselela umzimba.
- I-yolk iqukethe inani elikhulu lamaminerali, kufaka phakathi izici ezibalulekile empilweni yethu njenge-phosphorus (540 mg), i-calcium (135 mg), isulfure (170 mg), i-chlorine (145 mg), i-potassium (130 mg), i-magnesium ( 15 mg), insimbi (7 mg), ithusi (140 μg), i-iodine (35 μg), i-cobalt (23 μg), i-zinc (3 mg). Ukusetshenziswa kwe-Yolk kungathuthukisa kakhulu
umsebenzi wesimiso sezinzwa, ukuthuthukisa umsebenzi wezitho nezinqubo zemethamo. - I-Yolk iyimithombo yamafutha e- omega-3 ne-omega-6, engakakhiqizwa umzimba wethu, ukuntuleka kwabo kunomthelela omubi ekubaleni kwe-hormonal, impilo yesikhumba, izipikili, izinwele, amalunga nesistimu enkulu yezinzwa.
Umonakalo wamaqanda amaqanda kungenzeka ngokungaboni ngaso sonke isikhathi, ukusetshenziswa ngokweqile nezinye izinkinga ze-endocrine. Abantu abanesisindo esiningi kufanele badle amaqanda ekuseni, njengoba amandla abo amanani kakhulu. Ucwaningo lwamuva lwezazi zokudla luye lwabonisa ukuthi ngokusetshenziswa okulinganayo kwamaqanda amaqanda kungasiza umzimba kuphela.