Amavithamini avela ekukhatheni nasebuthakathaka

Ukucindezeleka, ukungahlali kahle kokulala, ukuhlukumeza umbuso, ukungondleki, izifo ezihlukahlukene, konke lokhu nokunye okuningi kungaholela ekunciphiseni kwamandla nokunciphisa ukusebenza kahle. Abesifazane abaningi kakhulu namuhla banenkinga yokuphelelwa amandla nobuthakathaka, ngalokho ngezinye izikhathi kufanele uqale ukuthatha amavithamini , okuzosiza ukubhekana nalesi simo.

Amavithamini abesifazane besuka ekukhatheni nasebuthakathaka

Okokuqala, kufanele kuqashelwe ukuthi ngaphezu kwamavithamini, ukuze kuthuthukiswe isimo somuntu, kuyadingeka ukushintsha indlela yokuphila, ukusetha umgomo, ubuyekeze ukudla, njll, ngakho-ke isenzo samaphi amavithamini siyosebenza kangcono. Ngakho-ke, ake sikhulume ukuthi yiziphi amavithamini adingekayo ukuze aqede ubuthakathaka nokukhathala:

1. Amavithamini B. Ukwehluleka kwabo kuthinta ubuthakathaka bemisipha, okuholela ekwephukeni emsebenzini wenhliziyo, kukhona ukuzithemba, ukulala. Ukuqeda ukwehla kwamandla kuzosiza i-folic acid, le vithamini engabizi kakhulu isiza isizungu kanye ne-dyspnea, inciphisa ubuthakathaka, ukukhathala, iqhaza ku-hematopoiesis futhi njengoba wonke umuntu uyazi ukuthi kudingekile abesifazane abakhulelwe.
2. I-Vitamin C. Elingenakutholakala kuwo wonke umuntu i-ascorbic acid, ithinta ukuthuthukiswa kobuchwepheshe, inikeza amandla, iqinisa isimiso somzimba sokuzivikela. Amavithamini eqembu C asiza ekuqedeni ubuthakathaka, ukunganakwa , ukunciphisa ukukhathala. Ngendlela, iningi lamavithamini C liqukethwe ngezithelo ze-citrus, ngakho ungakhohlwa ngama-oranges nama-lemons.
3. I-Vitamin A. Le vithamini yandisa ukumelana nomzimba ezifweni ezibangelwa amagciwane, iqeda ukukhathala okungapheli, ikhulula ukulala, ithuthukise isimo sengqondo.

Ukugcina umzimba wakho endaweni evamile, ukuqeda ukukhathala okungapheli, ukucindezeleka nobuthakathaka, ukhohlwe ukulala nokulahlekelwa amandla, kuyinto efiselekayo ukuthatha wonke lawa mavithamini ngokuhambisana nemaminerali adingekayo.

Namuhla ema-pharmacy ungathola inani elanele lama-vitamin amalungiselelo, cabanga ngendlela ephumelela ngayo:

1. Inkimbinkimbi "Selmevit" . Iqukethe amaminerali ayisisekelo ayisithupha namavithamini, okusiza ngobuthakathaka obuqinile bomzimba, ukunciphisa ukusebenza kahle.
2. "Revyen . " Lesi sidakamizwa senzelwe ukuqeda ukukhathala, kusiza ukubuyisela amandla, ukujabula, ukukhulula ukucindezeleka, ukuqeda izinkinga zokulala.
3. "Bion 3" . Le nkimbinkimbi iqukethe izinto ezidingekayo ezixhasa ukuzivikela, ukuqeda ukungabi namandla, ukuqeda ukukhathala okungapheli. Ngendlela, le nkimbinkimbi ingaziqhenya "nokuba khona kwe-bifid ewusizo - ne-lactobacilli.
4. "Duovit" . Lezi zinkimbinkimbi ze-vitamin zakhiwe ikakhulukazi kwabesifazane, ikakhulukazi zizohambisana nabomama abancane, abesifazane besomabhizinisi nanoma ubani osebenzayo ngaphansi kwezimo zokucindezeleka okuhleliwe nokukhathala okwandayo. Izinto eziwusizo eziyingxenye yalesi sesekelo semithi umzimba wesifazane, ukusiza ukubhekana nokucindezeleka, ukubhekana nokukhathala, ubuthakathaka nokunganaki.
5. "I-Pantocrinus . " Ucwaningo oluningi luye lwabonisa ukuthi izinto ezenza le vithamini eziyinkimbinkimbi zisiza ngokuphelele ekuthuthukiseni ukusebenza kwengqondo nokusebenza ngokomzimba. Kodwa-ke, kufanelekile ukuthatha le mithi ngokucophelela, iqiniso liwukuthi amavithamini angabangela ukucindezeleka okukhulu, ngakho-ke ngaphambi kokubonisana naye, thintana nodokotela.
6. Berrocka Plus . Ukwakhiwa kuqukethe amavithamini B no-A, okusho ukuthi lesi sidakamizwa siqinisa imisebenzi yokuvikela umzimba, kuqeda ukukhathala, kuqeda ukungabi namandla futhi kwandisa ukusebenza kahle.