Abesifazane abaningi bavame ukwesaba futhi ukwesaba kwabo kuveza umbono omubi. Ngokuvamile bakholelwa ukuthi izimbangela zikhona ekushintsheni kwama-hormonal kanye nezinguquko emzimbeni wesifazane. Kodwa akulula kakhulu.
Izimbangela zokwethuka nokucasula kwabesifazane
Ngokuvamile, abesifazane besaba ngenxa yezizathu ezifanayo zokuthi amadoda - ukukhathala, ukucindezeleka , okwenza ubuhlobo obungalingani. Kodwa, uma abantu befundiswa kusukela ebuntwaneni ukuba baziphathe ngezandla zabo, abesifazane basuke bevulekile kakhulu emizweni - bayakhala, bafunga, bangabonisa nokuhlukunyezwa.
Ukwesaba nokucasula kwabesifazane, eqinisweni, kuvame ukuhlotshaniswa nezinguquko ze-cyclic emzimbeni. Ukwelashwa kulokhu kulula. Kungcono ukusebenzisa amakhambi abantu - i-melissa broths, i-valerian, i-motherwort isiza kahle. Kulesi sikhathi kungcono ukugwema ubumnandi, ikhofi, utshwala. Kuhle kukhulula ukuhlukumezeka kwemizwa emvelweni, izinqubo zamanzi, ukubuka amahlaya ku-TV.
Izimbangela zokucasula kwabesifazane zingabonakaliswa futhi ngenxa yezizathu ezingathí sina. Kungenzeka ukuthi kube khona isifo; Ngokuvamile, ngaleyo ndlela uzizwa ubumpofu emgodini wegciwane noma izigulane eziyingozi.
Ukwelashwa kokucasula nokuhlukunyezwa kwabesifazane
Lapho kukhona ukucasula okuqhubekayo nokuhlukunyezwa kwabesifazane, Yebo, ukwelashwa kuyadingeka. Uma umama womndeni njalo ekhononda izingane, ubashaya, uhlela abahlezi kumyeni wakhe, lokhu kufanele kwenziwe ngokuphuthumayo. Mhlawumbe engazi lutho, kodwa ukuziphatha kwakhe kubonisa ukuthi uyagula, ngakho-ke ucela usizo.
Uma ukuhlaselwa kobudlova kwabesifazane kuba nzima nakakhulu, ukwelashwa kuyadingeka. Kudingeka uthintane nodokotela, isazi sezinzwa, isazi sengqondo noma umqondo wezifo zengqondo. Uzobeka amakhemikhali, ama-tranquilizers noma ama-antidepressants. Ezimweni ezimbi, ukwelashwa esibhedlela kanye nokwelashwa ngezidakamizwa ze-psychotropic kuyadingeka.