Abantu abaningi ngezikhathi ezithile banomuzwa wokukhathazeka nokwesaba, futhi, ezimweni eziningi, kwenzeka ngenxa yeso sizathu esicacile, okuwukuphambene nokujwayelekile. Kungenzeka yini ukulawula umuzwa wokwesaba? Futhi kufanele ngibone nini udokotela? Ake sibuke lokhu ngalokhu okuningiliziwe.
Ungasusa kanjani ukwesaba?
- Yeka ukucabanga ngekusasa noma esikhathini esizayo. Konke kungeke kube yilokho, kodwa umthwalo wesikhathi esidlule uvame ukubangele abantu futhi ubavuselele izimo ezikhathazayo futhi. Uma uhlushwa uhlobo oluthile lokungaxazululwa - ukuxazulula bese ukhohlwa ngakho, futhi ungacabangi ngakho kuze kube phakade. Yeka ukucabanga "kuthiwani uma ..." futhi ukhathazeke ngakho. Landela izinhlelo zakho zokuphila, konke okunye kuzokwenziwa inqubo.
- Abantu abaningi bazibuza: "Ingabe ukwesaba umuzwa noma umzwelo?". Ososayensi abazange bahlukanise phakathi kwalezi zici ezimbili, ngakho-ke ukwesaba kubhekisela ngaphezulu esimweni sengqondo esifushane somzwelo esingasilawulwa kalula uma kunesidingo. Ngokusekelwe kulokhu, kufanele kukhunjulwe ukuthi kuyasiza ukuzigqugquzela kaningi. Khumbula izinhlelo zakho zekusasa. Njengomthetho, ngesisusa esihle nomdlandla webhizinisi lakho ozithandayo, abantu banamandla okunqoba imizwa engafanele. Ngemuva kwalokho, uzofunda ukulawula ukwesaba kwakho, futhi izimpawu zizobe zingenakusho futhi ngokushesha ziyophela ngokuphelele.
- Buyekeza uhlelo lwakho lomuntu siqu. Kunconywa ukuba uye esikhathini esisodwa nesikhathi esifanayo, udle ukudla okuhle, uhambe emoyeni omusha futhi usebenzise njalo. Uma ungenayo lezi zinto empilweni yakho, thatha isinyathelo esiphuthumayo. Uma kungenjalo, ubungozi bakhohlisa impilo yakho futhi ukhulule ingqondo yakho.
- Ngokuhambisana nokukhathazeka, ukuguquka kwamandla, ukunyuka kwengcindezi yegazi, ukujuluka, ukulala, ukuqhwala, isizungu, ukukhathazeka kokufa, ukucindezelwa kwamathempeli, ukwesaba ukungahambi kahle, njll, kungabonakala ngesikhathi esifanayo nokukhathazeka. Kwezinye izimo, kuphazamiseka ukucindezeleka. Zonke lezi zimpawu zibonisa ukwephulwa kwesimiso sezinzwa ezizimele, ngakho-ke kuyaphuthuma ukubona udokotela.
- Izinkathazo eziningi zisezimpande kusukela ebuntwaneni. Abantu bangase bangazazi ngisho nabo. Isibonelo, abantu bangase bahlukunyezwe ukwesaba isikhala esivaliwe, ama-clowns noma amanye ama-phobias. Ekuboneni kuqala kubonakala
funny, empeleni kuyinkinga enkulu kakhulu evimbela ukuphila ngokugcwele. Ama- phobias anjalo ngokuvamile angumphumela wemfundo engalungile. Uma uhlushwa ukukhathazeka okukhathazayo, okungeke ukwazi ukubhekana nakho ngokwakho - qiniseka ukubona udokotela.
Ngezikhathi ezithile zokuphila, bonke abantu bazwa umuzwa wokwesaba. Uma uqala ukubona ukuthi injabulo nokuzizwa ukukhathazeka kubonakala kaningi futhi kuphazamisa umsebenzi ovamile, sebenzisa amathiphu angenhla. Uma bengasizi, thintana nesazi sezinzwa ne-psychotherapist. Udokotela wokuqala uzosiza ukunciphisa izimpawu, kanti owesibili uzothola futhi asuse imbangela yalesi simo.