I-Serum ngumkhiqizo onempilo futhi onomsoco owaziwa kusukela ezikhathini zasendulo. Izifundo zifakazela ukuthi lesi siphuzo sinomphumela omuhle emzimbeni womuntu, kodwa ake sihlolisise ukusizwa kwamasondo avela ku-cottage shizi nokuthi yiziphi izinto eziqukethe.
Yini ewusizo for whey kusuka cottage shizi?
- Lo mkhiqizo uqukethe amavithamini B , A, H, C no-E, kanye nezinto ezifana ne-magnesium, i-phosphorus ne-calcium. Ngakho-ke, ukusetshenziswa kwalesi siphuzo kusiza ukuqinisa izicubu zamathambo nokuzivikela. Odokotela bathi izakhiwo eziwusizo ze-curd whey nazo ukuthi zijwayele ukucubungula izinqubo zomzimba emzimbeni, ngakho-ke kunconywa ukuba ukuphuze kubantu abakhuluphele ngokweqile, lokhu kuzobasiza ukuba banciphise isisindo.
- Iqukethe iphrotheni enesakhiwo esincane semisipha esincane, esithwa kalula ngumzimba, okwenza whey isiphuzo esiphuze kakhulu kubagijimi, enye inzuzo engafaneleki ukuthi yikuphi ikhalori ephansi.
- Umkhiqizo uqukethe amabhaktheriya ebisi omuncu, ngakho impendulo yombuzo wukuthi amasondo avela ku-cottage ushizi awusizo kulabo abane-gastritis nakanjani bayoba nesimo esihle. Ukusetshenziswa kwalesi siphuzo kuzosiza ekusunguleni izinqubo zokugaya nokubuyisela i-microflora yamathumbu.
- Futhi kulo mkhiqizo uqukethe ubisi ushukela, osiza ukubuyisela izinqubo zokusebenzisa umzimba futhi kuthinteka kahle isimiso somzimba sokuzivikela, yilokho okushiwo amasondo omzimba. Ngokusho kocwaningo, umuntu odla ama-200 ml isiphuzo ngosuku angakhohlwa ngemakhaza, futhi akhathazeki ngokuguga okusheshayo kwesikhumba, ngoba izinto ezizuzayo kulo mkhiqizo ziphuza le nqubo.
Akunconywa ukuba uphuze amasondo kulabo abanokungaboni ngaso lunye kulo mkhiqizo, futhi wonke umuntu angakwazi futhi kufanele asebenzise.