Prune for slimming

Prune ukulahlekelwa isisindo sekuyisikhathi eside waqinisekisa izindawo zayo ezimangalisayo futhi ujabulele ukuthembela umphakathi. Akukhona nje kuphela ukuthi ngalolu hlobo olumnandi nolumnandi lwezithelo ezomile ungakwazi ukuqeda isisindo esiningi, ngakho futhi kuthuthukisa umzimba ngezinto ezibalulekile zempilo - amavithamini namaminerali.

Prune for slimming: value caloric

Mhlawumbe, uzomangala uma uthola ukuthi umkhiqizo okwaziswa ukuthi ulahlekelwe isisindo ukhona nge-caloric. Amagremu ayikhulu we-akhawunti yomuncu othakazelisayo nenempilo yama-calories angu-260. Yiqiniso, lokhu kuphikisana nemibono yethu evamile mayelana nemikhiqizo engasetshenziswa ngesikhathi sokulwa nokukhuluphala ngokweqile. Noma kunjalo, hhayi kokuqukethwe kwekhalori kungamandla ayo, kodwa ezindaweni:

• Imifuno icebile kuqoqo lonke lamavithamini - A, C, P no-B amavithamini;
• kuyasiza ukuqinisa izindawo zokuvikela zomzimba, okubaluleke kakhulu ngenkathi ebandayo;
• ihlotshiswe nge-fiber, ngakho-ke inomthelela omuhle emsebenzini wepheshana lomzimba;
• kuthuthukisa umzimba, ukuphoqelela umzimba ukuba usebenzise, ​​futhi ungabeki amandla kagesi ngendlela yamafutha amaningi;
• unomphumela we-laxative, osiza ukuhlanza amathumbu;
• lokhu ngumkhiqizo ongavamile osiza ngokujwayelekile ukunciphisa ukudla.

Njengoba kulula ukuqagela, umlimi unika umthelela ekulahlekeni kwesisindo ngenxa yokuhlanza amathumbu, ukulawulwa kwezinambuzane zamathumbu nokukhula komzimba. Yingakho, ukhetha ukudla nge-prune, ungabuyisa kalula isisindo sakho.

Ukudla: i-kefir nemifula

I-Kefir kanye nemifula yokuphuza isisindo sinomphumela omuhle kakhulu. Hlanganisa nge-blender ngendlela enhle kakhulu kuwe-futhi kuleso sidlo ungasebenzisa ngokuphelele usuku, ngisho nezinsuku ezingu-2 zilandelana.

Le nhlanganisela ingashintsha isidlo sakho sokudla ngendlela ejwayelekile yokulahlekelwa kwesisindo esincane futhi esimeme.

Imifino: ukudla okuvilaphayo

Ukudla okulula kunawo wonke kuyomphumela kuphela uma ulawula ukudla kwakho ngokwakho. Shintsha izitshalo ezisindayo zezingqolowa namazambane onemifino ekhanyayo, khetha izinhlobo ezinamafutha aphansi enyama nenhlanzi, ulahle ama-dessert ngokuthanda i-jelly elula. Ngempela nje ngesonto ungalahlekelwa ngu-2 kuya ku-4 kg.

Uhlelo ngokwayo luyinto elula kakhulu: ngaphambi nje kokudla okulodwa, imizuzu engama-20, udle 3-4 umlimi owodwa. Ngemuva kokudla awukwazi ukuphuza, ikakhulukazi itiye elimnandi. Ukudla kokugcina kulokhu kudla amahora angu-2-3 ngaphambi kokulala.

Imifino: ukudla izinsuku ezingu-4

Ngosizo lokudliwa okunjalo, ungalahlekelwa isisindo ngo-2-4 kilogram, kodwa kuphela lapho ungalokothi uphule imenyu futhi ungazivumeli kakhulu. Ngakho, imenyu ekulungele izinsuku ezingu-4:

Usuku Lokuqala

1. Breakfast Breakfast - 2-3 umlimi, amaqanda kanzima abilisiwe, indebe ikhofi ngaphandle ushukela.
2. Usuku lokudla - i-borsch ephilile ngaphandle kwamazambane ngesinkwa sesinkwa se-rye, izingcezu ezingu-7 zomlimi we-prunes nge-pair of walnuts.
3. Isidlo - ingxenye yezinhlanzi ezibhaka, iqanda elinzima (kuphela uma uzizwa ulambile!), I-Orange, itiye.

Usuku Lwesibili

1. Isidlo sasekuseni - izinto ezimbalwa ezitshalweni, itiye eluhlaza, ucezu oluncane lwe-fat fat.
2. Usuku lokudla - isobho esinomsoco nesinkwa sesinkwa se-rye, ucezu lwezinyosi obilisiwe ubukhulu bepakethe yamakhadi (100 g), i-pair of walnuts noma i-almonds encane.
3. Dinner - 4 umlimi omuncu, isaladi yemifino esisha nejusi, itiye eluhlaza ngaphandle kokushukela.

Usuku Lwesithathu

1. Ukudla kwasekuseni - 3-4 umlimi, isangweji elinomsoco onobuhlungu noshizi, ikhofi ngaphandle kokushukela.
2. Usuku lokudla - amazambane aphekwe, noma yisiphi isobho semifino enesisindo sesinkwa esibuhlungu, utamatisi, umlimi omuncu.
3. Isidlo - izicucu ezingu-5 zomlimi omuncu, isigaxa sesinkwa esibuhlungu kanye nengilazi ye-kefir.

Usuku Lwesine

1. Ukudla kwasekuseni - izingcezu ezine zemifula, ingxenye ye-oatmeal emanzini ngesigamu nobisi, ikhofi.
2. Usuku lokudla - i-borsch enomzimba ogcwele isinkwa esiphundu, ikhukhamba, inqwaba yemifula.
3. Ukudla okudliwayo - izingcezu ezingu-5-6 ze-prunes, isangweji elinamafutha aphansi aphansi, itiye.

Ukudla okunjalo kuzonikeza imiphumela emcimbini ongawuphuli. Uma kungenjalo, kufanele uqale futhi ukubona ukulahlekelwa kwesisindo esibonakalayo.