Ezimweni zokukhula okuqhubekayo ngentengo yemikhiqizo yokudla, isikhunta sibe umthombo obaluleke kakhulu wamaprotheni wemvelo. Ziyakwazi ukuqoqwa ngokuzimela, kodwa ngisho nangokuthenga esitolo, lezi zipho zehlathi zingabiza kakhulu kunezinyama noma izinkukhu.
Ama-boletus othosiwe namazambane
Emikhayeni eminingi, inyama namazambane kuyidlo yendabuko. Kodwa uma ungenalo ithuba lokuthenga inkukhu noma inyama yenkomo noma nje ufuna ukuhlukanisa ukudla kwakho, iresiphi enjalo ye-boletus ebusiwe iyadingeka ukuba ube khona kalula.
Izithako:
- amafutha we-sunflower , izinongo, usawoti - ukunambitha;
- amazambane - 650 g;
- anyanisi - ama-2 ama-pcs .;
- ama-boletus - 860 g.
Ukulungiselela
Geza amakhowe kahle emanzini abandayo, kodwa ungawagcini isikhathi esingaphezu kwemizuzu embalwa. Sika i-boletus zibe yizicucu ezinkulu, uthele amanzi epanini kuze kube sezingeni lesingxenye ezimbili kwezintathu zomsindo walo bese uletha emathumba. Bese uphonsa amakhowe lapho bese ubilise cishe imizuzu engama-4-5. Phonsa ama-boletus ku-colander bese uwabeka epanini lokuthosiza ngamafutha e-sunflower athile kahle. Yenza umlilo ophansi futhi ufune ama-mushroom cishe imizuzu engu-20. Anyanisi gazinga ngokwehlukana kwelinye epanini kuze kufike i-hue enhle yegolide. Sika amazambane zibe izingcezu ezincane zobukhulu obuphakathi, hlanganisa no-anyanisi oqoshiwe bese uwafaka amakhowe. Gcoba isidlo cishe isigamu sehora.
Ama-boletus othosiwe ngekhilimu omuncu
Uma ucabangela ukuthi ungalungisa kanjani amakhowe othosiwe ku-boletus ngendlela izihlobo zakho noma izivakashi zakho ezikucelile ukuba zikumangaze ngesidlo esinjalo esimnandi, zama ukuqonda le recipe elula.
Izithako:
- ukhilimu omuncu 450 g;
- ibhokisi - 300 g;
- pepper, amakhambi, usawoti - ukunambitha;
- chanterelle - 200 g;
- amazambane - 700 g;
- ama-champignon - 100 g.
Ukulungiselela
Geza uphinde uhlanza amakhowe. Geza amazambane, ikhasi bese uthatha tincetu ezincane. Usawoti, ufafaze pepper bese wengeza izinongo njengoba uthanda. Cishe imizuzu engu-10 fry amazambane emafutheni we-sunflower, avuselele njalo, aze athole i-hue egolide elula. Bese uyidlulisela kusuka epanini kuze kube esitsheni bese ufisa ama-boletus nama-chanterelles kuze kube yilapho epholile (cishe imizuzu engu-15-20). Ngemuva kwalokho, engeza ama-mushroom ahlosiwe, uthele wonke ukhilimu omuncu, ufafaze izinongo kanye namakhambi aqoshiwe kanye nesobho kuze kuphekwe. Ukuze kulungiselelwe ama-boletus abisiwe, axutshwe namanye amakhowe, kulokhu kuzothatha imizuzu engu-40. Ekugcineni, amakhowe ahlanganiswe namazambane.
Ama-boletus atsiwe nge anyanisi
Amakhowe ngokwabo anambitha kahle. Kodwa uma ungumuntu odla izitsha ezibukhali, le recipe kufanele ilinakekele ngokukhethekile. Ama-anyanisi azokwenza isiphuzo sakho siphuze futhi sihlanzwe. Ngaphezu kwalokho, kusiza ukwandisa umkhuhlane.
Izithako:
- ukhilimu omuncu - 230 g;
- izigqoko ze-boletus - 500 g;
- ufulawa - 3 tbsp. izinkezo;
- i-parsley - i-1 bunch;
- anyanisi - ama-2 ama-pcs .;
- usawoti - ukunambitha;
- Amafutha e-sunflower - 3 tbsp. izinkezo.
Ukulungiselela
Hlanza izigqoko ze-boletus bese usula ngendwangu evundiwe kahle - lokhu kuzokunika ukugquma okumnandi kokugcoba. Sika ama-mushroom amathanga amakhulu ngokwanele (izigqoko ezincane azikwazi ukuthintwa nhlobo). Gcoba ama-mushroom esikhwameni seplastiki, ugcwalise ufulawa, uvale futhi ugubha kahle izikhathi ezimbalwa. Bese ubeka amakhowe epanini lokuthosa ngamafutha afudumele futhi gazinga cishe imizuzu engu-15 ngaphambi kokuba ubhonce. Hlanganisa u-anyanisi ngokwehlukana, lisikiwe emasongweni asayizi obuphakathi, kuze kuvele lutho. Bese uhlanganise u-anyanisi ngamakhowe, usawoti, uthele ukhilimu omuncu kanye nomlilo ongasese, umquba wamaminithi angaba ngu-10, ngaphandle kokukhipha isembozo. Ekugcineni, ama-apricot othosiwe anyanisi kanye nosawoti omuncu bafafaza ngemifino eqoshiwe.