Ngaphansi kwe-beetroot kuqondwa ngesikhathi esifanayo izitsha zokuqala ezimbili ezihlukene ekubunjweni, ukupheka nokunambitha. Omunye ukhonzwa eshisayo kanti omunye ubanda. Isici esisodwa esiyisisekelo futhi esibalulekile salezi isobho yi-beet, ngakho-ke igama lesidlo.
Kusuka eziphethweni zethu uzofunda ukulungisa kahle kokubili izinhlobo ze-beetroot. Ngamunye wabo uzomthanda nakanjani.
Indlela yokupheka isobho se-beet esishisayo esidala?
Izithako:
- i-beetroot ephakathi nendawo - ama-2 ama-pcs.;
- yenkomo noma ingulube - 450 g;
- izaqathe - 75 g;
- anyanisi - 75 g;
- amazambane nezilimo eziyizigaxa ngobukhulu obuphakathi - 4 ama-pcs.;
- amafutha omchamo ehlanjululwe - 35 ml;
- i-parsley entsha no-anyanisi aluhlaza - ukunambitha;
- uviniga 6% - 30 ml;
- Utamatisi unamathele - 50 g;
- amaqabunga e-bay - ama-2 ama-pcs .;
- ama-peas of pepper sweet - 2 ama-pcs.;
- umsila omnyama omnyama - ukunambitha;
- usawoti - 140 g;
- ushukela granulated - 10 g;
- ukhilimu omuncu.
Ukulungiselela
I-beet yami ngokucophelela bese ubilise kuze kube yilapho usulungile. Inyama ehlambulukile ihlukaniswe izicucu zamasayizi aphakathi, uthele amalitha amabili amanzi ahlanzekile, sinquma umlilo bese siletha emathunjini. Susa ngokucophelela i-foam, unciphise ukushisa bese upheka kuze kube lula.
Ngesikhathi upheka inyama, lungiselela imifino efanele. I-cubes encane ye-amazambane, ama-anyanisi neziqathe, nama-beet abilisiwe ahlanjululwa futhi ahlambulukile.
Ngokuzimisela inyama, sibeka amazambane emhluzeni bese sipheka kuze kube lula. Okwamanje, sidlulisa u-anyanisi ukucacisa ngamafutha wezitshalo, bese ufaka izaqathe, bese emva kwemizuzu emithathu unamathisela utamatisi. Siphinde sithule izipuni ezimbili noma ezintathu zomhluzi futhi sivumele imifino emlilweni olinganiselayo eminye imizuzu emithathu. Manje sonyaka ukugqoka nge isipuni sikasawoti, umhlabathi omnyama omnyama, ushukela, uthele uviniga, siphonsa utshani wezinyosi futhi siphume kancane.
Lapho amazambane esilungele, sibeka igqoke epanini, siphonsa ama-peas of pepper omnyama nephunga, amaqabunga ama-laurel, i-parsley eqoshiwe, engeza usawoti ukunambitha bese ubilisa i-beetroot eminye imizuzu embalwa.
Sikulungele sinikeza isitsha ukuze siphuze imizuzu emihlanu, futhi sikhonze ngekhilimu omuncu kanye nezinkuni ezinohlaza oqoshiwe.
Indlela yokupheka isobho se-beetroot ebandayo?
Izithako:
- ithebula lebhethri - 750 g;
- isobho elibilisiwe noma inyama ebilisiwe - 275 g;
- amaqanda - izingcezu ezine;
- anyanisi oluhlaza - 190 g;
- imifino yama-parsley nemifino - i-1 bunch;
- ukhukhamba fresh - 275 g;
- ukhilimu omuncu - 250 g;
- i-citric acid - 1/4 tsp.
- usawoti - 10 g noma ukunambitha;
- ushukela granulated - 15 g noma ukunambitha.
Ukulungiselela
Ekuqaleni, ubilise kuze kuphekwe, uthele amanzi abandayo bese uhlanza amaqanda, futhi uma isetshenziswa se-beetroot isetshenziswa, bese ubilise kuze kube lula futhi. Okwamanje, cindezela kahle imifino ehlanziwe ngaphambili, eyomile, u-anyanisi ohlaza okotshani, amakhukhamba ahlanzekile kanye namasoseji abilisiwe (noma inyama). Sifaka imifino esitsheni, sizini nosawoti, sihlanganise ngesipuni sokhuni, sixubane nezinye izithako ezisikiwe bese usishiya efrijini cishe ihora.
Ngaphandle kokulahlekelwa yisikhathi, hlambulula kahle, uhlanze futhi ubilise kuze kube yi-beet esithambile ngamalitha amahlanu amanzi ahlanzekile. Bese uthatha isithelo ngaphandle komhluzi, uyipholile, usike ama-cubes noma uyivumele ngokusebenzisa i-grater enkulu bese uyibuyisela ku-decoction ehlile. Sdabrivaem isisekelo se-beetroot usawoti, ushukela kanye ne-citric acid nokuxuba. Bese sibeka zonke izithako zesidlo, siphume esiqandisini, bese sibeka futhi.
Lapho sikhonza esitsheni ngasinye se-beetroot sifaka isipuni esikhulu sikhilimu omuncu bese sixuba. Uma ungagcini i-beetroot ebandayo, ungagcwalisa ukhilimu omuncu nazo zonke okuqukethwe epanini uphinde uthele phezu kwamapuleti.
Eqinisweni, wonke umama wendlu uthola iresiphi yakhe futhi ngokuvamile izinketho zihluka kakhulu ekubunjweni nasekunambeni. Abanye bapheka isidlo ngaphandle kwesoseji nenyama, noma bafaka amaprotheni kuphela amaqanda, abanye benza i-beetroot nge-kefir noma i-serum ngaphandle kwe-citric acid namazambane, kanti abanye bakhetha ukufaka iziqongo ze-beet noma i-sorrel esitsheni. Nawe ungazama ukwakheka kokudla futhi uthole inketho ekulungele kakhulu kuwe.