Ngeke siphinde futhi sikhulume ngazo zonke izici zomuthi okuthiwa i-zucchini. Futhi mayelana nezakhiwo zokudla nezinomsolo wenkukhu, cishe uyazi. Kodwa izitsha eziningi ezinhle ongapheka usebenzisa lezi zakhi ezimbili, futhi uhlala ungazange uzame. Sizokulungisa kancane isimo bese sikutshela namuhla ukuthi ukupheka kanjani enye yalezi izitsha. Phakathi kwamanye, phakathi kwabanye, kunezinhlayiya zucchini kanye nenkukhu encane ebhaka kuhhavini. Ukulungiselela kwabo akudingi umzamo omkhulu futhi ngeke kuthathe isikhathi esiningi, futhi umphumela uzodlula konke okulindelwe. Qinisekisa ukuthi ulungiselela imiqulu enjalo futhi uzojabula nje nge ukunambitheka kwabo okumnandi.
Iresiphi yezingxube zucchini nenkukhu kuhhavini
Izithako:
- i-courgettes encane - ama-2 ama-PC.;
- ifilimu yezinkukhu - 650 g;
- garlic - amazinyo 2-3;
- ushizi ochotshozayo obunzima - 120 g;
- usawoti - ukunambitha;
- Ipulazi elisha emhlabathini - ukunambitha;
- i-paprika egayiwe - ukunambitha;
- Utamatisi sauce noma isoso - ukunambitha;
- amaqabunga esaladi namahlamvu emifino emisha;
- noma yimaphi amafutha emifino.
Ukulungiselela
I-fillet ehlanziwe futhi eyomile yenhlanzi yenkukhu isuke ibe yimicu encane, ehlanganiswe nefilimu yokudla futhi ishaywa ngesando sekhishini. Bese uzinika ngosawoti, ushukela omusha osanda kushaywa phansi, udlule umshini wokugcoba u-garlic, uwubeke esitsheni bese uvumele uhambe ngeminwe engamashumi amathathu kuya kwangu-40.
Geza ngokuphelele i-zucchini encane, eyomile ngendwangu yephepha noma napkins bese uthatha amapuleti, amamitha angaba ngu-3 kuya kwangu-5 ubukhulu. Siwagcoba nxazonke ngamafutha omifino, inkathi ngosawoti, emhlabathini wepipi bese ubeka ebhodini lokubhaka lokugcoba. Sizigcina zifudumele kuze kufike kuma-degrees angu-180 emaminithini ayisikhombisa kuya kwayishumi. Phakathi nalesi sikhathi zucchini kancane brown, abe soft and supple ukuphikisana.
Manje epulazini ngayinye yomnkantsha wemifino sifaka ucezu olulodwa oluqoshiwe nolwandle oluthile lwezinkukhu ezinkukhuni, oluphezulu nge-paprika enomnandi, utamatisi isoso noma i-ketchup futhi efafazwe ushizi ogayiwe.
Sakha imiqulu bese siyiqinisa, sibopha ngamunye kwi-toothpick, noma ezintathu noma ezine izingcezu ngesikhathi esisodwa kwi-skewer eyodwa ye-wood for shish kebabs. Siwafaka ebhodini lokugcoba okugcoba bese sipheka kuhhavini, sishiswe ku-degrees angu-180 imizuzu engamashumi amathathu.
Ukupheka kwama-courgettes nezinkukhu kuphekwe ekudleni okuhlotshiswe ngamaqabunga e-lettuce namahlumela amahlathi.