Kunezindlela zokupheka eziningi zokupheka izitsha okumnandi nezokuqala ezivela ku-zucchini, udinga nje ukuthi wazi ukuthi yimiphi imikhiqizo ehlanganisa kahle - amakhowe, u-garlic, utamatisi. Imiqulu ye-zucchini yemifino, ngokufana ncamashi njengamaqabunga okutshala isitshalo seqanda, yisibonelo esihle kakhulu esichaza ngokucacile iqoqo lezithako, zingakhonzwa kokubili kushisayo futhi kubanda njenge-snack, okwesibili, noma njengomhlobiso wetafula lokugubha. Ake sibheke ezinye zokupheka ezithakazelisayo zokupheka izinkinobho zucchini.
Imibala ye-courgettes enenkukhu
Izithako:
- i-zucchini - ama-2 ama-pcs .;
- inkukhu fillet - 1 piece;
- i-garlic - ama-clove amabili;
- ushizi - 50 g;
- isoso - ukunambitha;
- basil fresh - uma wayefisa;
- amafutha omnqumo - okuyi-refueling;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Thatha i-zucchini encane, imayini, uthathe imichilo, cishe u-0.5 cm ubukhulu, gcoba ngamafutha nosawoti ukunambitha. Sibeka itreyi yokubhaka ngephepha lokubhaka bese sibeka ama-courgettes. Sithumela konke kuhhavini elishisayo bese sibhaka ngesikhathi sokushisa kwama-180 degrees imizuzu engu-15.
Phakathi naleso sikhathi, i-chicken fillet iba yimichilo emincane, ishaywa kancane, usawoti kanye nopelepele ukunambitha, bese ufaka i-garlic echotshoziwe, uhlanganise konke bese ushiya inyama ehamba emanzini imizuzu engu-20.
Sifaka izingcezu ze-inkukhu elinezinhlayiya ezithambile, sifafaze ushizi, ama-basil, ama roll rolls, uzilungise nge-skewers bese ubhake ekushiseni kwama-180 degrees imizuzu engu-30.
Imiqulu ye-courgettes ngamakhowe
Izithako:
- amakhowe - 150 g;
- i-zucchini - ama-2 ama-pcs .;
- anyanisi - 0.5 ama-pcs .;
- ushizi - 50 g;
- utamatisi - 1 pc.;
- amafutha yemifino - 50 ml;
- i-garlic - ama-clove amabili;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Ama-courgettes omisiwe futhi omisiwe. Bese uhlanza kahle imifino esivela emgqeni bese usika ipuleti ngayinye cishe ngo-7 mm - sidinga kuphela ingxenye ephakathi. Ama-clove e-garlic ahlukaniswa futhi ethosiwe epanini lokuthosa ngamafutha omifino emizuzu emi-5. Okulandelayo, gazinga epanini elifanayo, ipuleti ngayinye ye-zucchini ezinhlangothini zombili. I-zucchini ezisele ziqoshiwe ezinkomini ezincane, amakhowe, utamatisi no-anyanisi zihlanza futhi ziqoshwe kahle. Manje ake siqale ukupheka
Kuphekwe ngaphambi kokuba amapuleti ama-courgette ahlungwe ngokucophelela ngomqulu futhi ahlanganiswe ne-toothpick yezinkuni. Ngaphakathi, faka ukugxila uphinde ufafaze phezulu ngezingxube zucchini ze ushizi ocolekileyo. Sithumela ifomu kuhhavini eliphefumulelwe bese ubhaka ngesikhathi sokushisa kwama-180 degrees cishe imizuzu engu-15.
Njengokudla okuhle kakhulu futhi okusheshayo kungadlala imiqulu ye-pita isinkwa ngokugcwalisa i- zucchini.