Ukudla okubangelwa uketshezi ebisi kuyisenzakalo esivamile, cishe isigamu sabantu emhlabeni besifo lesi sifo. Naphezu kwezinzuzo zalo mkhiqizo obaluleke kakhulu womzimba, abaningi abakwazi ukuwaphuza ngenxa yezibonakaliso zemitholampilo yokungezwani komzimba amaprotheni obisi lwezinkomo.
Ukunciphisa ubisi ebisi - ukuthi kubonakala kanjani
Kusukela emathangeni omzimba kunesifo esibucayi:
- isifo sohudo;
- ukuqotshwa;
- ukuvula;
- isicasuli;
- flatulence.
Ngokuqondene nesikhumba, ukungezwani komzimba ubisi lwezinkomo kunezibonakaliso ezinjalo:
- i-eczema;
- i-urticaria;
- itching, ngisho emqaleni nasemlonyeni;
- ukuvuvukala kwezinambuzane ezimangcwaba.
Kwezinye izimo, izibonakaliso ezibonakalayo nokubonakaliswa kwebisi ukungezwani komzimba akusekho ngokuphelele noma kuboniswe amandla ngenxa yokuzivikela okuqinile.
Kufanele kuqaphele ukuthi, ngaphezu kokungezwani kokudla kwamaprotheni wobisi lwezinkomo, kunezinhlobonhlobo zokuxhumana. Umkhiqizo ungena esikhunjeni esibangela reddening futhi ukuvuza, ngezinye izikhathi nokwakhiwa blistering blisters.
Izimbangela zesifo somzimba
Isici esinqumayo kule nkinga ingenye yamaphrotheni obisi. Yikuphi kubo - enqunywa umphumela wokuhlolwa kwegazi ku-laboratory.
Kumele kube nokuhlukumezeka kwe-lactose nokuhlukunyezwa ebisi. Isifo sokugcina asiphathwa ngokuphelele, umuntu angagwema kuphela ukubonakalisa izimpawu zayo, kanti ukulahlekelwa kwe-lactase kuphulukiswa ngokuphelele ngendlela eyinkimbinkimbi efanele.
Kuyathakazelisa ukuthi kaningi ezinganeni futhi ezingavamile kubantu abadala kunomdlavuza kuphela ubisi lwe-milk powder, kuyilapho konke kuvunyelwe ngokuvamile. Kulesi simo, iprotheni yobisi ngokwayo ayibangeli ukusabela, isizathu siwukusebenzisana kwezakhi zokuzinza zengxube eyomile emoyeni. Ama-proteine namafutha athola izinguquko ezingenakuguqulwa, okuyi-provoker yokungezwani komzimba.
Ukungezwani komzimba ubisi - ukwelashwa
Indlela kuphela ephumelelayo yokwelapha imithi yokwelapha ubisi kukudla. Kubalulekile ukufaka yonke imikhiqizo yobisi ngesiprotheni sesilwane ngokufana nemiprotheni yemifino. Izinhlobo ezinhle kakhulu zobisi ziyi:
- i-soy, eyenziwa ngama-soya, acebile kakhulu kumaminerali kanye namaprotheni wemifino;
- ukakhukhunathi, esetshenziselwa ukupheka izitsha ezihlukahlukene kanye namasoso;
- i-alimondi, yenziwa ngamalmond amnandi;
- i-oat, i-calcium ecebile ne-B amavithamini, uju noma ushukela wanezelwa ukuthuthukisa ukunambitha;
- irayisi, inomphumela omuhle ohlelweni lokugaya umzimba kanye nesimetabolism.
Ekudleni, ukudla okulandelayo kufanele kugwenywe:
- i-margarine;
- amafutha;
- ukhilimu omuncu;
- ushizi;
- ukhilimu;
- i-yoghurt;
- ubisi u-ayisikhilimu;
- noma yiziphi izinhlobo zobisi olusetshenzisiwe (ukudubula, ukuncibilika, ukungenawo amafutha, njll);
- i-cottage shizi;
- i-serum;
- ama-puddings;
- i-custard;
- ushokoledi;
- cracker, amakhukhi;
- okusanhlamvu kwasekuseni;
- amazambane omile omile;
- ama-sauces amafutha;
- umhluzi omile;
- isobho sezingxube.
Ngaphezu kwalokho, kubalulekile ukunaka ukubunjwa kwemikhiqizo eqedile. Ukuthenga kufanele kushiywe uma kuqukethe izingxenye ezinjalo:
- ubisi lwamaprotheni, ubisi;
- i-caseinate;
- i-casein;
- whey amaprotheni;
- i-nougat;
- i-albin;
- i-lactose;
- i-lactic acid;
- i-renin;
- lactalbumin;
- amafutha ashukela.
Ukuze ukhokhele ukuntuleka kwe-calcium, udinga ukucebisa ukudla ngemikhiqizo elandelayo:
- Isipinashi.
- Ubhontshisi.
- Halva.
- Umdwebo.
- Amaqanda.
- Ama-alimondi.
- I-orange.
- Isinkwa se Rye.
- I-Broccoli.
- Isitshalo esine-okusanhlamvu okusonke.
Ngesikhathi sokudla, ungadla noma yiziphi izinhlobo zenyama, ngaphandle kwe-veal. Lokhu kungenxa yokuthi ithole ngesikhathi sesondlo sithola ubisi oluningi lobisi, ngokulandelana, umzimba wayo uqukethe inani elikhulu leprotheni yobisi lwe-allergen. Ukusetshenziswa kwe-veal kungabangela ukubonakaliswa okufanayo kwe-allergenic, njengokulandela ingilazi yobisi lonke.