Ukuthuthumela kwezandla kuyisimo sezinto eziphilayo noma esiyinkimbinkimbi, esijwayele sonke. Ngomuntu ophilile, ukuzamazama okuphakade akuvamile. Kungabonakala ngezikhathi ezithile, isibonelo, ngenxa yemizwa noma ukuntuleka kokulala. Kodwa-ke, kunabantu abaningi abaxhaphaza njalo futhi lokhu sekuvele kudinga iseluleko sobuchwepheshe.
Ukuthuka kwekhanda akuvamile, nakuba kwenzeka. Ukuthuthumela ngokujwayelekile kwekhanda kanye nezingalo kunezizathu ezifanayo, okumele kuhlakazwe ngokuningiliziwe.
Izimbangela zokuthuthumela kwesandla
Izizathu zokubonakala kokuthuthumela ezandleni, njengoba kuyaziwa, ziningi. Nasi uhlu lwezici ezisemqoka zokuqala kokuzamazama komhlaba:
- Ukucindezeleka okukhulu, ukucindezeleka, ukukhathazeka, ukuzwa ukwesaba - ngegama, okuhlobene nokulayisha ngokomzwelo. Isibonelo, kaningi kukhona ukuthuthumela ezandleni zenjabulo ngaphambi kokuhlolwa noma ukusebenza emphakathini. Ngokuvamile, ukuzamazama okwenzeka ngenxa yalezi zizathu kudlula isikhathi futhi akudingi ukwelashwa. Nakuba ngezinye izikhathi usizo lwesazi sengqondo kusadingeka.
- Ukusebenzisa ngokweqile itiye, ikhofi, utshwala, ukubhema okungajwayelekile, ukudakwa kwezidakamizwa noma ngisho namavithamini. Konke lokhu kuholela emithwalweni eyengeziwe kwezinye izitho, ikakhulukazi inhliziyo, okuholela ekutheni kube nomthelela wokuthakazelisa, ukukhathazeka nokuvame ukuthuthumela kwezandla. Isibonelo, izimbangela zokuthuthumela eminwe ehlukanisile ukuhlukunyezwa njalo kotshwala.
- Ukusebenza ngokweqile ngokomzimba, i-hypothermia. Noma yimuphi umsebenzi womzimba kufanele ube ngaphansi kwemingcele evamile, ukuze ungabangeli ngaphezulu kwemisipha. Awukwazi futhi ukuvumela i-supercooling, njengokujwayelekile, umzimba wonke, futhi okuyingxenye, okungabangela, isibonelo, ngokuhlelwa. Izimbangela zokuthuthumela ezandleni nasemilenzeni zingase zibe ngaphansi kokuqala kokuqala kwemisipha emva kokudoba noma ukugijima isikhathi eside.
Ukudabuka, izimbangela zazo ezichazwe ngenhla, akusizi ngalutho emzimbeni futhi kudlula ngokwayo. Okuhlukile iphuzu lesibili - kulokhu kuyadingeka ukunciphisa ukusetshenziswa kwezinto ezibangela ukuthuthumela.
Kunzima kakhulu ukuqeda ukuzamazama komhlaba okungenzeka ngenxa yezizathu ezilandelayo:
- I-Essential syndrome - ibangela ukuthuthumela kwesandla esingalingani. Isibonelo, kungabangela ukuthuthumela kuphela kwesandla sokunene noma kubangele ukuzamazama kwesandla sokunxele. Ngokuvamile, ukuxhuma kulokhu kuzuzwa njengefa futhi kuvele kubonakale ekugugeni.
- Isifo sika-Parkinson - sibangela ukuduma kwesibindi okuthiwa yi-circular, lapho izandla zenza izinyathelo zokujikeleza ezizimele. Lesi sifo senziwa ikakhulu kubantu ngemva kweminyaka engu-55.
- Ukulimala kwe-cerebellum noma ubuchopho be-brainstem kungaba imbangela yokududuza ngenhloso. Lokhu kuyintuthuko yesandla esinamandla, ebonakala ngokunyakaza okukhulu.
Ukulimala ebuchosheni obuncane noma cerebellum kungabangela izifo ezinjalo:
- izicubu zezitho ezithile;
- isifo seKonovalov-Wilson;
- ukuhlukunyezwa kwe-cerebellum, ukuxhumanisa ukunyakaza;
- i-sclerosis amaningi ;
- izifo zesimiso senhliziyo.
Ukwelashwa kwesandla sokuthuthumela kwesandla
Okokuqala, kubalulekile ukucacisa imbangela yokuzamazama. Mhlawumbe ukuzamazama kuyisibonakaliso esabekayo sokuthi kukhona okungahambi kahle emzimbeni. Ukwelapha ukuthuthumela kuzoxhomeke kakhulu ezimbangela zobukhulu bayo futhi cishe kuzokwenza ukuthi lezi zimbangela zihlukumeze.
Njengoba sekushiwo kakade, ukuthuthumela akulona neze engozini empilweni, ngakho okokuqala kufanele uzibheke - mhlawumbe, njengoba kwenzeka kaningi, kuwukuphela kokucindezeleka ngokomzwelo wakho. Ngakho konke kuzonqunywa, ngokushesha nje lapho ubeka imizwelo yakho ngokuhlelekile.