Ngokuvamile, ukufutheka emlonyeni ekuseni kwenzeka kuphela ngezinye izikhathi emva kokudla ngesikhathi sokudla okuthile. Kulokhu, idlula ngokushesha, kubalulekile kuphela ukuyeka ukusebenzisa imithi ebukhali, emanzini, okubhemayo neminye efanayo, okungukuthi, ukudala ukudla okunempilo okulinganiselayo. Kodwa-ke, uma ukuzwa okungajabulisi kwenzeka njalo, kubalulekile ukucabanga ngokujulile ngempilo yakho.
Yini ukunambitheka okubabayo emlonyeni kusho ekuseni?
Njengomthetho, ngokuguga, abantu banezifo ezihlukahlukene ezingapheli, futhi nabo ngokuvamile baqala ukuphazamisa umuzwa ongajabulisi wokufutheka emlonyeni emva kokulala. Izizathu zokuthi kungani ekuseni kukhona intukuthelo enamandla emlonyeni wakho, kuneziningana:
- Ukudla ngokweqile;
- ukungahambisani nemithetho yokuhlanzeka ngomlomo;
- ukwamukela imithi elwa namagciwane, izidakamizwa zokulwa nama-antiallergic, amaphilisi ngokumelene ne-fungus kanye neminye imithi eminingi;
- Izifo zomlomo womlomo - ukuvuvukala kwezicubu ezizungeze izinyo, isifo sezinsini, i-stomatitis, ukwephulwa kokulondolozwa kolulwimi, ipulasitiki enhle kakhulu noma imiqhele yensimbi noma amazinyo omzimba, insimbi yocingo efakwe ngaphambi nje kwalokhu;
- uketshezi kokudla;
- ukuqala kwesifo sikashukela;
- i-jaundice;
- izinkinga ngokusebenza kwe-gallbladder, lapho i-bile ingena khona;
- i-cholelithiasis ;
- I-Cholecystitis ingabangela ukoma nokufutheka emlonyeni ekuseni;
- i-dyskinesia ye-biliary;
- i-colitis, i-enteritis, izinqubo zokuvuvukala emathunjini amakhulu;
- izifo zesibindi - isifo sofuba (ukuvuvukala kwesibindi sesibindi), isifo se-cirrhosis (ukufa kwamangqamuzana wesibindi), i-steatosis (ukungena kwe-fatty infiltration);
- isifo se-bile;
- i-gastritis engapheliyo;
- isifo se-duodenal - i-duodenitis;
- izifo zamathumbu - isisu, isilonda, i-pancreatitis;
- ukuvuvukala kokubili izinhlobo zamathumbu (ezinzima futhi ezincane);
- izifo zesimiso se-endocrine - hyperthyroidism, hypothyroidism;
- i-oncology ye-tract digestive;
- I-GERD (isifo se-reflux se-gastroesophageal);
- ukushisa ngethusi - ukuhola, ithusi, i-mercury, kanye ne-arsenic, i-phosphorus;
- ukutholakala kwama-parasites - giardiasis, ascariasis, opisthorchiasis ;
- i-glucose ephezulu yegazi;
- i-dysgeusia - ukuhlanekezela kokuzwela ukunambitheka, lapho ukuthanda okuhlukile kunomuzwa wokuthi awujabulisi (ngokuvamile ubuhlungu);
- ukubhema;
- isimo sokucindezeleka, ukucindezeleka okuqhubekayo;
- ushintsho emlandweni we-hormonal - ukuphambuka kusuka ezingeni elijwayelekile lesi-estrogen;
- ukukhulelwa;
- ukwephula emsebenzini wezitho ze-ENT.
Ukufutheka emlonyeni ekuseni - ukwelashwa
Ukuze uthole ukuthi yini okumelwe uyenze, uma ekuseni emva kokuphupha kuphazamisa umuzwa wokufutheka emlonyeni wakho, kufanele uthole ukuthi imbangela yangempela, futhi lokhu awukwazi ukukwenza ngaphandle kocingo ochwepheshe. Kodwa ungenza okuthile ngokwakho:
- Kunoma yikuphi, uma kwenzeka izimpawu zokufutheka, umuntu kufanele akhiphe ukudla ngokweqile, ukusetshenziswa kwamanoni, okubukhali, ukudla okusawoti, amaswidi, njll.
- Ukuqeda masinyane le-aftertaste ebabayo, ungahlafuna i-clove noma i-sinamoni.
- Ukuze ukwandise umcengezi, lapho umlomo womlomo ususwe khona amagciwane nama-bacteria, kuvame ukudla ama-oranges noma ama-juice emvelo ane-vitamin C.
- Uma imbangela ukuphulwa komgudu wamathumbu, ukwelashwa kufanele kuqondiswe ekubuyiseleni
imisebenzi yezingxenye zokugaya. - Uma ukufutheka kwenzeka ekuseni ngoba ngenxa yokucindezeleka okuvamile, ukukhathazeka ngenxa yesigqi sokuphila, ungakwazi ukuphuza inkambo yezidakamizwa zokucindezeleka noma ukuphumula, ukulala, uthole ukukhokhwa kwemizwa emihle.
Uma kuvela ukuthi imbangela ikhona ezifweni zomlomo womlomo, cela ukwelashwa udokotela wamazinyo. Futhi uma kutholakala ukunambitheka okumunyu emlonyeni ekuseni kunomzwelo wokuzwa ubuhlungu, ubuhlungu ngakwesokudla ku-hypochondrium, ngokushesha uvakashele esibhedlela, ngoba lokhu kuyisibonakaliso sesifo esibi kakhulu sesibindi.