Ukuqothulwa kwe-degree 1 - ukwelashwa

Ukuvuthwa komgogodla kubonakala namuhla kubantu abaningi. Iqala ukuthuthukisa kusukela ebuntwaneni futhi iqhubeka kuphela ngeminyaka. Uma wonke umuntu eqala ukwelashwa kwe-scoliosis ngisho nasezingeni lokuqala, izinkinga eziningi zingagwenywa. Kodwa njengoba umkhuba ubonisa, izimpawu zesifo ezinyathelweni zakuqala zonke azikhohliwe.

Ukwelashwa kwe-1 degree scoliosis ekhaya

Uphawu oluqhakazile kakhulu lwezinga lokuqala lokusila nge-scoliosis yizingxenye ze-asymmetric. Ezigulini eziningi, ngenxa yesifo, ukuhamba okuphazamisayo kuphazamiseka, ukugoba kubonakala. Ngezinye izikhathi izibonakaliso zokuvuthwa komgogodla ziyanyamalala ngokushesha emva kokuba umthwalo ususwe kuwo.

Ukubikezelwa kokuphulukiswa ekuqaleni kokwelashwa kwe-scoliosis ngesikhathi sokuqala kunesimo esihle kakhulu. Isimiso esiyinhloko sokwelashwa okuphumelelayo - imiphumela yangaphandle ngqo emgodini nemisipha ejikelezayo.

Ukwelashwa kanje:

  1. Sebenzisa imithi yokwelapha. Ingxenye ephoqelekile yokwelashwa kwe-scoliosis yomnyango we-lumbar we-degree lokuqala yi-motor frequency activity. Ukuze kuzuze inzuzo nokufudumala okujwayelekile, kanye nesethi yokuzivocavoca, okhethwe ngabanye ngama-vertebrologists.
  2. Ukubhukuda. Lolu hlobo lwezemidlalo lusiza kakhulu ukusiza ukulungisa ukuma . Ngaphezu kwalokho, ukuvakasha okuvamile kuya echibini kuthuthukisa nokuqinisa i-corset ye-muscular.
  3. Ukushisa. Ngaphandle kwalo, i-scoliosis yezinga lokuqala ekhaya lizoba nzima ukuphulukisa. Le nqubo kusiza ukuphumula lezo imisipha esevele isisindo, futhi ilula kancane. Ukuphumelela kungaba kuphela ukuhamba okugcwele, okuqukethe izikhathi ezingu-10-15.
  4. Izinqubo ze-Physiotherapeutic. I-Ultrasound, i- electrophoresis , i-magnetotherapy - inikezela cishe umphumela ofanayo nokuphungula - phumula futhi unciphise imisipha.
  5. Ukudla. Ngisho nangokwehla kwe-scoliosis, ukudla okunothile ngamaprotheni, amavithamini namaminerali kuyoba usizo.