Ukukhwehlela isikhathi eside kungenza kube nzima kakhulu ekuphileni, ikakhulukazi uma lesi sifo sibonakala siphelile, futhi lesi sibonakaliso asikwazi ukuwina. Ngokuvamile ukukhwehlela nge-phlegm, okungapheli inyanga noma ngaphezulu, kubangelwa izifo ezingalashwa izifo, kodwa kungase kube nezinye izimbangela.
Kuthiwani uma ukukhwehlela kungapheli inyanga?
Okokuqala, ungesabi. Ukutholakala kwe-sputum kubonisa ukuthi umzimba unzima nalesi sifo, udinga usizo oluncane kuphela. Kulula kakhulu ukwenza lokhu:
- Thatha usuku izinsuku ezimbalwa, uwachithe embhedeni, lapho kungekho ukucindezeleka.
- Zama ukuphumula okuningi, nqinisa imenyu. Ukudla kumele kubhekane nemifino nezithelo, ubisi kanye nezinye ukudla okulula kalula. Amandla alondolozwe yizinto eziphilayo azovunyelwa ukulwa nalesi sifo.
- Phuza okuningi. Ngokuvamile ukungabi khona kwamanzi okuketshezi kwenza i-sputum ikhulu, ama-tubon bronchial anzima ukukuqeda, ngakho-ke ukukhwehlela isikhathi eside akudluli.
- Igumbi lapho ukhona, udinga ukuvuselela njalo nokuhlanza. Ukunciphisa izinga lokushisa nokukhuphuka komswakama, kungcono, kodwa ungadluleli - ama-degree angu-15 kakade aseqile.
Uma ukukhwehlela kungadluli isikhathi esingaphezu kwenyanga, uma izimo ezingenhla zihlangene, kukhona ubuhlungu esifubeni kanye nezinye izibonakaliso zezifo zesifo, cishe, uzodinga ukwelashwa kwama-antibiotic. Uma usuvele uthatha imithi yalolu hlobo, kufanele kuthathelwe abanye, ngoba ngaphambili kwakungenakusebenza ngokumelene namabhaktheriya alolu hlobo.
Kwenzeka ukuthi ukukhwehlela okumanzi akudluli inyanga, kodwa kwakungekho ezinye izimpawu zomkhuhlane, uqinisekile ukuthi awunayo i-supercool futhi ungaxhumana nabantu abagulayo. Kulesi simo, udokotela kufanele anikeze ukwelashwa, ngoba izifo ezilandelayo zingaba izimbangela:
- i-asthma ye-bronchial kanye ne-allergies;
- i-bronchitis yokubhema;
- isifo sofuba nezinye izilonda zamaphaphu.