Isifo esivamile isishukela, lapho kungabikho ukwelashwa kungabangela imiphumela embi. Imiphumela emihle inikezwa ukwelashwa okuyinkimbinkimbi, okubandakanya imithi ekhethekile, ukudla kwe-thrush, nezinye izinqubo ezibekwa udokotela.
Ingabe udinga ukudla kwe-thrush?
Emzimbeni womuntu onempilo esikhumbeni, emangcwabeni nasemathunjini kukhona izifungulu, ezithonywa yizici ezingathandeki, ezibangela i-thrush. Ngenkathi yokwelashwa, ukudla nokucandidiasis kubalulekile, ngoba akunakwenzeka ukufeza imiphumela emihle ngaphandle kokukhipha ama-carbohydrate okusheshayo emenyu, okuvusa ukukhiqizwa kwefungi. Imikhiqizo elandelayo ivinjelwe:
- Utshwala, ikhofi kanye neziphuzo ze-carbonated ziqukethe ushukela, okubangela ukukhiqizwa kwe-Candida. Amaswidi afaka isicelo lapha.
- Ukudla kwe-thrush kuqeda ukusetshenziswa kokudla okubhemayo, okunamafutha, okuthosiwe kanye nolwandle. Kulokudla okulimazayo, kunezitshalo eziningi "ezifihliwe".
- Iviniga, i-soy kanye ne-sauces esitolo kufanele isuswe, njengoba ifaka isandla ekwandiseni i-acidity yomzimba, futhi lokhu kuholela ekuthuthukeni kwesifo.
Ngemuva kokwelashwa kuzonikeza imiphumela, kutuswa ukuba ulandele imithetho eminingi futhi ushintshe ukudla kwakho.
- Kubalulekile ukuthi imenyu iqukethe ama-probiotics , angatholakala ngamikhiqizo yobisi omuncu, isibonelo, i-yoghurt, i-kefir, i-cheeses ethambile nokunye.
- Faka emikhiqizo yakho yemenyu ene-omega-3 fatty acids. Yenza okungenani izikhathi ezingu-3-4 ngesonto. Zisezinhlanzi ezibomvu, amantongomane namafutha.
- Kokubili ukudla kwe-thrush kanye nokudla ngemuva kokwelashwa okuphumelelayo kufaka phakathi imikhiqizo ecebile e-ascorbic acid, evimbela ukuthuthukiswa kwefungus.
- Kubalulekile ukunciphisa ukusetshenziswa kokudla okunomsoco namafutha. Kungcono ukhethe okukhethwa kukho okunempilo.
Yidla ukudlala kwabesifazane
Kunezincomo eziningana okufanele zicatshangelwe uma uthuthukisa ukudla okufanele, uma kutholakala i-candidiasis.
- Thatha ukudla njalo, okungukuthi, ayikho indlala ehlala isikhathi eside. Yenza okuthandayo ukudla okuyingxenyana.
- Ukudla ku-candidiasis kwabesifazane kusho ukulahlwa ukupheka, ukupheka nokupheka, kungcono ukupheka ukudla okuvunyelwe umbhangqwana.
- Kubalulekile ukuphuza amanzi amaningi, kodwa hhayi ngesikhathi sokudla. I-liquid iyasiza ukususa ubuthi emzimbeni.
- Kunconywa ukuba ukhethe imifino nezithelo eziqukethe eziningi ze- ascorbic acid .
- Ukudla kufanele kufudumele, kodwa kungashisi.
- Ukudliwa kwe-thrush kufanele kube nokugcizelela, kunoma yikuphi ukungahlosisi inkinga yokungena.
Ukudla uma kwenzeka candidiasis emathunjini
Lona uhlobo oludume kakhulu lwe-thrush kanye nokwelashwa kubalulekile ukuthi umzimba uthola iningi le-fibre, amaminerali namavithamini. Ukudla nge-candidiasis yamathumbu ngosuku ngalunye kusekelwe emithethweni engenhla. Kuzo zonke izinhlobo ze-thrush, uhlu lwezinto eziwusizo nolwenqatshelwe lufana. Ngaphezu kwalokho, kunconywa ukunciphisa inani lemikhiqizo eningi isitashi, isibonelo, ubhanana namazambane. Ukudla ku-candidiasis yokuqapha kusho ukulahla ukudla ezindaweni zomphakathi, ngoba ezitsheni kungaba yimikhiqizo eyingozi.
Ukudla ku-candidiasis yesigxobo somlomo
Umuntu onempilo emlonyeni womlomo unezinhlobo ezahlukene zefungi, okubhekwa njengokujwayelekile. Uma ingculazi iyancipha, izifo ezingapheli zikhona noma imithi kufanele ithathwe isikhathi eside, kanti ingozi yokubunjwa kwe-thrush yanda kakhulu.
- Ukudla kwe-candidiasis yesigxobo somlomo kusho ukusetshenziswa kwemikhiqizo yobisi, izinhlobo zokudla zenyama nenhlanzi, amaqanda nemifino.
- Izitshalo zivunyelwe, kodwa kungcono ukunikeza okuthandayo ekukhonjeni.
- Ngamanani amancane ungadla amantongomane nezithelo ezingenamnandi.
- Ukudla ekudleni nge-thrush kumele kube nokufudumala nokufometha.
Kudla isikhumba candidiasis
Lesi yisifo esibucayi esidinga ukuxilongwa ngokucophelela, ngoba kubonakala kufana nezinye i-pathologies ye-dermatological. Uma kutholakala inhlanzi enjalo, ukudla ngesikhathi sokwelashwa kuhluke kakhulu kwezinye izinhlobo. Umthetho obaluleke kunazo zonke ukuvamise ushukela wegazi, ngakho amaswidi akwenqatshelwe. Cabanga uhlu lwemikhiqizo ewusizo futhi eyingozi, enikeza okuthandayo ukudla okuqukethe izinto zokulwa ne-antibacterial and antifungal.
Ukudla nge-candidiasis yangasese
Abesifazane abaneminyaka ehlukene bangabonisa lesi sifo, esilashwa. Njenganoma yiluphi olunye uhlobo lwe-candidiasis ne-thrush yesisu, kubalulekile ukuyeka ukudla okucebile imvubelo noshukela. Awukwazi ukuphuza ubisi, utshwala nekhofi. Ukudla ekwelapheni kwe-thrush kwabesifazane kuyancoma njalo ngangokunokwenzeka kufaka imikhiqizo enjalo kwimenyu:
- i-garlic;
- yoghurt yemvelo;
- izinhlanzi zasolwandle;
- ilayisi elibomvu;
- ibhukwakhe;
- i-herbal teas;
- i-broccoli;
- imifino.
Ukudla nge-candidiasis yepheshana lokuphefumula
Izifo emphethweni zingase zibe yinkimbinkimbi yesifo semvubelo yesisu nesisu. Ukudla ekunakekeleni i-candidiasis yendlela yokuphefumula akufani nezinye izinhlobo. Ukuhlanganisa ukwelashwa kwezidakamizwa nokudla okunempilo kungazuza imiphumela emihle. Isikhathi sokudla ngokuqondile sincike ebuqini be-pathology, kodwa esikhathini esizayo njengesilinganiso sokuvimbela, kunconywa ukunciphisa inani lokudla okulimazayo.
Yidla ukudla kwe-thrush ngesikhathi ukhulelwe
Abesifazane abaningi bane-candidiasis esimweni, futhi lokhu kuchazwa ngokuzivikela okunciphise. Njengoba ukuphuza imithi kufanele kuncishiswe, ukudla kwe-thrush kwabesifazane ngesikhathi sokukhulelwa kuyisixazululo esihle. Ngosuku lowesifazane osesimweni kufanele adle 100 g izinhlanzi noma izinkukhu, 200 amagremu wezifundo sesibili, 0.5 tbsp. izithelo noma amajikijolo kanye no-150 ml weziphuzo. Ubhontshisi obuwusizo, okusanhlamvu, i-citrus kanye nolwandle olwandle.
Ukudla kusuka ku-thrush cishe-imenyu
Ukudla okunqunyelwe ngokucophelela akutholakali, ngakho-ke ungakwazi ukuthuthukisa imenyu yakho ngokuzimela, ucabange uhlu lwemikhiqizo ewusizo neyingozi. Ukudla ngokumelene ne-candidiasis kuvumela ukusebenzisa: imifino esisha neyezinyosi, izinhlanzi, izithelo, izithelo ezingenasiphundu, okusanhlamvu nezinkukhu. Eziwusizo ikakhulukazi izinongo ezihlukahlukene, isibonelo, i-garlic noma i-sinamoni, futhi i-lemon ne-cowberry. Hlala kahle nge-fungus yamafutha, amaqanda, iklabishi nezinqathe. Ukudla kwe-thrush kwabesifazane, uhlu lwemikhiqizo ehanjisiwe, kungabonakala kanje:
- ekuseni - yoghurt yemvelo, i-cottage shizi kanye nesaladi yemifino;
- isiphuzo - ijusi esanda kukhishwa kusuka izaqathe;
- Isidlo sasemini - isobho senkukhu, inhlanzi ye-steam, iqanda elibilisiwe, i-beetroot nesaladi isaladi netiyi;
- ukudla okulula - amajikijolo noma izithelo;
- isidlo - isaladi ngezinhlanzi namafutha omnqumo, i-stew ne yogurt.
Ukuzakhela imenyu ekudleni nge-thrush, ungasebenzisa izitsha ezifana nalezi: oatmeal emanzini ngezithelo, amazambane egobile, i-squash caviar, ama- cutlets cutlets , ukhilimu omuncu, ama-klabishi e-steamed, i-omelette ye-steam nezinkukhu zezinkukhu, isobho lemifino, ukhilimu ushizi, i-cottage shizi casserole, ubisi isobho nokunye. Ukusebenzisa imikhiqizo evunyelwe, ungalungisa okuningi okumnandi futhi uphephile izitsha zempilo.