Ngesikhathi sokukhulelwa, ukwelashwa kwempilo kamama kubaluleke kakhulu. Noma kunjalo, kubaluleke nakakhulu ukuqapha ngokucophelela impilo yengane. Lezi zimingcele ezimbili zihlobene eduze. Izinkinga zempilo yomama zithinta ngokushesha isimo somntwana.
Ukubuka isimo somama okhulelwe, odokotela banakekelwa ngokukhethekile ekulawuleni isisindo. Ukwanda okweqile kwesisindo kungabonakali nje ukukhula kwemvuthu kanye namafutha okufaka kumama, kodwa futhi nokukhombisa ukuvuvukala kwangaphakathi. Uma imbangela yokunciphisa ngokweqile ikhona ekugcineni, ngakho-ke kuyadingeka ukuthatha izinyathelo eziphuthumayo zokuqeda uketshezi okweqile.
Ukuvuvukala kwangaphakathi kungabangela ukwephulwa kwe-oksijini kumntwana. Ukulwa nabo, odokotela bavame ukuncoma ukulayishwa kwezinsuku.
Yiziphi izinsuku zokukhishwa ezingahle zihlelwe ngabesifazane abakhulelwe?
Abanye omama basasa bangase bangabaze ukuthi abesifazane abakhulelwe bangahlela izinsuku zokulayishwa. Odokotela bayaqiniseka ukuthi ungakwazi. Noma kunjalo, lokhu, isimo sempilo womama olindelekile kufanele sibe ngokwanele. Okukhethwa kukho ukuthi uma udokotela eqoka imenyu yosuku lokukhishwa kowesifazane okhulelwe ukunciphisa isisindo, ngokusekelwe ezimeni zenkambo yokukhulelwa.
Izinsuku ezithandwa kakhulu zokulayishwa yizi:
- Usuku lwe-Kefir. Ngosuku oluphakanyisiwe ukuphuza ama-1.5-2 amalitha we-kefir. Uma uhlala ku-yogurt kuphela kunzima, ungangezela i-cottage shizi encane kanye nocezu lwenyama.
- Usuku lokuzila ukudla okwesibhakabhaka kwabesifazane abakhulelwe liqukethe ama-gramu angu-600 e-cottage shizi enamaphesenti aphansi amafutha nama-2 we-teyi angenaswidi. Ukulayishwa usuku ngosuku lwe-cottage ushizi ngesikhathi sokukhulelwa kuyinto ethandwa kakhulu, njengoba idluliselwa kalula, futhi umzimba uthola izakhi ezibalulekile ngesikhathi esifanayo.
- I-Apple ilayisha usuku. Ukuze uthole ukudla okulodwa ungadla ama-apula amabili. Izinga lansuku zonke liwu-1.5 kg wezithelo.
- Ilayisha ukulayisha kuma porridges. Ngokuvamile kaningi
Ngenxa yale njongo, ukusetshenziswa kwe-buckwheat isetshenziswa, ngoba kubhekwa njengento ewusizo kakhulu emzimbeni.
Ungakwenza kanjani ukukhulula izinsuku ngesikhathi ukhulelwe?
Ukulayishwa kwezinsuku ngesikhathi ukhulelwe kufanele kuhlanganiswe nokuzikhandla kancane. Kunconywa ngalolu suku ukuthi ungalokothi uhlele ukuphuma okude endlini, ngoba umzimba ungasabela ekushintsheni ekudleni ngokugxuma ekucindezelweni nasekushintsheni emsebenzini wamathumbu.
Umthamo wonke wokudla uhlukaniswe izikhathi ezingu-6. Ngaphezu kwalokho, kubalulekile ukuphuza inani elikhulu lamaminerali noma amanzi ahlanzekile. Uma udokotela eqaphela inani elikhulu le-edema, angahle asebenzise ukusetshenziswa kwezidakamizwa, okuzodingeka kuthathwe isikhathi esithile.