Isifo se-endocrine, sihambisana nokwanda okuqhubekayo kwamazinga e-insulin - uhlobo lwesifo sikashukela sesi-2. Igama lesibili li-insulin-elizimele. Lapho kukhona isifo esinjalo, ama-pancreas asebenza kahle, kodwa i-insulin ayixhunyiwe. Isiqondiso esiyinhloko ekwelapheni ukudla okunomsoco okukhethekile.
Isifo sikashukela esingekho-insulin esinesisindo - ukudla
Lesi sifo sihlotshaniswa nokukhuluphala, ukudla okunomsoco kuklanyelwe ukulahlekelwa isisindo nokuthuthukisa umzimba. Kubalulekile ukuthi isiguli sikhiphe ama-carbohydrate namafutha avela kwimenyu yakhe, okuwumthetho obalulekile wokudla. Yakha ukudla kwakho, udinga ukuqondiswa yimithetho ekhona nezintandokazi zakho. Isifo sikashukela ngohlobo lwesibili sigcinwa kulo lonke impilo.
- Ukudla ukudla okunjalo kufanele kuhlukaniswe, ngakho-ke ukudla okujwayelekile, engeza ukudla okubili. Kungcono uma umzimba uzothola ukudla nsuku zonke ngezikhathi ezithile.
- Kubalulekile ukulungisa ukudla ngokufanele, ukugwema ukuthosa.
- Ukudla kwasekuseni ekudleni kuyadingeka, njengoba kuzogcina amazinga e-glucose.
- Kubalulekile ukuphuza amanzi amaningi, ngakho khumbula ukuthi izinga lansuku zonke liyi-1.5 amalitha.
- Ukudla kufanele kube okuhlukahlukene, ngakho ungasebenzisi izitsha ezifanayo njalo.
"Ithebula 9" ngohlobo lwe-2 lwesifo sikashukela
Uma ukuxilongwa okunjalo kwenziwa, ngakho-ke ngaphandle kokudla okwelashwa, okusho ukuthatha inani elincane lokudla elinamakhemikhali namatheksthi abakwazi ukukwenza, ngoba ukudla okunjalo kusiza ekuthuthukiseni kwesifo. Uma lokhu kudla kukhethwe ngohlobo lwesifo sikashukela sohlobo lwesibili, bese uhambisana nemithetho yokudla engenhla. Kubalulekile ukuqeda ngokuphelele ukudla okuthosiwe, okubabayo, okubhemayo nokukheniwe, kanye nokuphuza utshwala. Ushukela ungashintshwa esikhundleni sabashintshi abayishukela, isibonelo, stevia. Cabanga ngesibonelo inombolo yokudla imenyu 9:
- ekuseni: oatmeal ngobisi olunamafutha aphansi;
- Isiphuzo: isaladi yezithelo;
- dinner: isaladi yemifino, isobho ngamakhowe kanye nebhali lensiza, ucezu lwezinhlanzi abilisiwe namazambane ahlambulukile, ne-apula;
- ukudla okulula: ama-toasts namatamatisi;
- dinner: ucezu lwesilwane, okungcono ukubilisa, ne-porridge. Emva kwesikhashana ungakwazi ukuphuza i-kefir.
I-low-carbohydrate yokudla ye-type 2 yesifo sikashukela
Izindlela ezihlukahlukene zokudla zesifo sikashukela zihloswe ukunciphisa ushukela nokulahlekelwa isisindo. Yilokho okwenzekayo uma wenqaba ukudla kwe-carbohydrate, isibonelo, amaswidi kanye nezinto ezibhaka. Isifo sikashukela i-insulin-esizimele sisho ukudla lapho imenyu kufanele isekelwe khona emithethweni engenhla futhi isho ukuthi ukudla kwe-caloric yenani eliphelele kufanele kube cishe ngu-2,300 kcal.
Indlela yokulahlekelwa isisindo nesifo sikashukela?
Zonke izindlela zokudla, ezenzelwe abantu abanesifo esifanayo, zinenani eliphansi lekhalori. Lapho isisindo sinciphisa, izicubu zomzimba zitholakala kalula kwi-insulini, eyanciphisa izinga layo futhi i-glucose iqala ukucubungulwa ngokuvamile. Ukuze ulahle isisindo ngesiguli sesifo sikashukela, udinga ukunamathela emithethweni exoxwe ngenhla. Njengoba wenqabe ukudla okunamafutha ne-high-calorie kungenzeka ukubona isikhathi esifushane imiphumela yokuqala.
Umsoco wesifo sikashukela wohlobo lwesibili
Ukwakha ukudla kuyadingeka ngokunikezela kwemikhiqizo engavunyelwe, okuzoholela ekukhuthazeni impilo kanye nokuqeda izinkinga. Njengoba kubalulekile ukunciphisa ama-carbohydrate ngesifo esinjalo, kubalulekile ukukhipha ukubhaka, amaswidi, okuthosiwe, ukubhema, ukudla okusawoti kanye nokupheka okuvela emenyu. Ukudla kufanele kufake imikhiqizo esebenzayo ngohlobo lwe-2 lwesifo sikashukela, okungenalo kuphela ukudla okunomsoco, kodwa futhi inikeza inzuzo eyengeziwe yokwelapha.
- Irayisi elibomvu . Iqukethe okuningi we-magnesium, elawula ukucinwa kwe-insulini.
- Amafutha wezinhlanzi . Isifo sikashukela esingekho-insulini, ukudla okuvumela ukusetshenziswa kwalo mkhiqizo, njengoba kunomthelela ekulawulweni komsebenzi we-pancreatic.
- Inkomo . Inyama icebile amaprotheni, insimbi, amavithamini kanye ne-linoleic acid, esisiza amangqamuzana kangcono ukuthi athole i-glucose.
- Imifino eluhlaza . Iqukethe ama-carbohydrate abangela ukwehla kwesidlo , ngisho nemikhiqizo enjalo ithuthukisa ukusabela ku-insulin.
Uju nohlobo lwesibili lwesifo sikashukela
Lo mkhiqizo wezinyosi awunqatshelwe, okubangelwa ukungabi khona kwesidingo sokusebenzisa i-insulin ukuze kusetshenziswe. Uju nohlobo lwesibili lwesifo sikashukela luyathuthukisa ezinhlelweni ezinhle kakhulu emzimbeni, inhliziyo, isimo sezinto kanye nezitho eziningi, kuqinisa isimiso somzimba sokuzivikela futhi kusiza umzimba ukuba ubhekane nemiphumela emibi yokuthatha imithi kalula.
Izithelo ezinehlobo lwesifo sikashukela sesibili
Yonke into yokudla yemifino inomkhiqizo ocebile, ngakho-ke kufanele ukuthi ibe nokudla. Ngokusetshenziswa okuvamile, ungathuthukisa imetabolism, uhlanze umzimba futhi uthuthukise umsebenzi wepheshana lomzimba. Izithelo ezihambisana ne-type 2 yesifo sikashukela, isibonelo, ama-citrus kanye nama-apula, angadliwa ngesamba sika-300 g nsuku zonke. Izithelo ezivuthiwe, isibonelo, amapheya kanye nama-peaches, avunyelwe ngevolumu encane - 200 g. Kusuka izithelo ezimnandi, kubalulekile ukunqabela ngokuphelele: amagilebhisi, izinsuku ubhanana, amaphayinaphu namakhiwane.
Amakhambi omphakathi we-type 2 isifo sikashukela esiphezulu
Kanye nokudla okunempilo kanye nokwelashwa okushiwo udokotela, umuntu angaba nemithi yomuntu, efaka amasu amaningi ahlukene, ngakho wonke umuntu angathola inketho evumelekile. Kubalulekile ukucabangela ukuthi ukwelashwa kwabantu ngohlobo lwesifo sikashukela se-type 2 kunama-nuances futhi kungasetshenziswa ngemvume kadokotela. Ngaphambi kokuyisebenzisa kubalulekile ukuqinisekisa ukuthi akukho ukungezwani komzimba ezingxenyeni zokupheka.
Isifo sikashukela - ukwelashwa kwemithi
I-Phytotherapy iyoba yindlela enhle kakhulu yokwelashwa kwezokwelapha, futhi izokwenza ngcono impilo yonke. Ezinye zezitshalo zithinta i-glucose egazini, ngoba ziqukethe izinto ezifana ne-insulin. Ukuqinisa amakhambi kunomthelela omuhle ekusetshenzisweni komzimba nokusiza ekuhlanzeni umzimba. Ukwelashwa kwesifo sikashukela esinamakhemikhali, amakhambi omuntu okusho ukuthi kutholakala ama-infusions ahlukahlukene kanye nama-broths alungiswa kusuka ezithombeni ezitholakalayo.
Uhlobo lwesifo sikashukela, uhlobo lokudla, nokwelashwa oluqhutshwa ekhaya, luvumela ukusetshenziswa kwama-oats namagesi avela kumapikelets, njengoba le mikhiqizo inciphisa izinga likashukela , inciphisa ukukhathala nokukhulisa ukusebenza kahle. Ukusanhlamvu kulungele ama-garnishes nama-saladi, futhi ijusi lidakwa kuphela esiswini esingenalutho. Imiphumela emihle yokwelashwa inikezwa yi-herbal collection:
- dandelion izimpande - 30 g;
- amaqabunga ama-blueberries - 30 g;
- inambuzane - 30 g.
Ukulungiselela:
- Hlanganisa izithako bese uthatha kuphela izipuni ezimbalwa, okufanele zithelwe 1 tbsp. (200 g) yamanzi abilayo.
- Geza, bese ubilise imizuzu engu-15, bese upholisa amaminithi angu-60.
- Decoction of the umhluzi, engeza amanzi afudumele, ukuthola 1 tbsp. futhi uphuze 100 g ngaphambi kokudla.
Ukwelashwa nge-soda kuhlobo lwesifo sikashukela sesi-2
Ukwanda kwe-asidi yesibindi esinesifo esinjalo kungabangela ukuqhubeka kwesifo. Ngenxa yocwaningo oluqhutshwe kwakungenzeka ukuthi i-soda ikwazi ukushintsha ibhalansi ye-acids ne-alkali, ukususa ama-slags nokuthuthukisa imetabolism. Ukusebenzisa ukwelashwa kuyadingeka kuphela emva kokuvunywa kukadokotela, ozocabangela ukuphikisana okunokwenzeka. I-soda ngohlobo lwe-2 lwesifo sikashukela isetshenziswe kwangaphandle ngendlela yokugeza, futhi isaphuza izixazululo zayo.
Thatha i-soda ngaphakathi ngezingcosana ezimbalwa. I-powder ichitheka ngo-0.5 tbsp. amanzi abilayo, khona-ke, amanzi abandayo ayengezwa kumthamo ogcwele. Phuza ikhambi elilandelwa yi-volley ngaphambi kokudla ekuseni. Uma kungekho zibonakaliso ezingezona zonke izinsuku, njengokudonswa kwesisu noma isizungu. Phuza i-soda ngaphakathi nsuku zonke ngesonto. Ngemuva kwalokho, umthamo ukwandiswa ube yingxenye yehora.
I-Cinnamon ekwelapheni uhlobo lwesifo sikashukela sohlobo lwesibili
Le spice ethandwayo, esetshenziselwa ukupheka, kusiza ukulawula i-glucose egazini. I-Cinnamon kanye nohlobo lwe-2 lwesifo sikashukela sihambisana ngoba i-spice imisa ukutholakala kwe-insulin futhi inomthelela wokulwa nokuvuvukala, ukuthuthukisa imetabolism. Basebenzisa ukupheka, kanye nezindlela zokupheka ezahlukene zemithi yendabuko.
Ikhekhe elinomuthi
Izithako:
- amanzi ashisayo - 200 g;
- isinamoni - 8 g;
- Uju lwamanzi - 15 g.
Ukulungiselela:
- Hlanganisa izithako bese ubambelela konke uhhafu wehora ngaphambi kokupholisa phansi.
- Ngemva kwesikhathi sesidlule, yibeke esiqandisini.
- Phuza isigamu semali kwisisu esingenalutho nokunye ngaphambi kokulala.
I-Kefir nge-sinamoni
Izithako:
- i-ginger - ucezu oluncane;
- isinamoni - phansi ka-ч.
- uju lwamanzi - phansi ka ch. l;
- kefir - 1 into;
- i-pinch ebomvu pepper.
Ukulungiselela:
- I-Ginger igaya usebenzisa i-grater noma enye indlela.
- Hlanganisa zonke izithako uhlanganise.
- Sebenzisa lesi siphuzo ngaphambi kokudla okungaphezu kwesisodwa ngosuku.
Uhlobo lwesifo sikashukela, uhlobo lwe-2, oludla kanye nokwelashwa okufanele lukhethwe udokotela, ludinga umuntu ukuba alandele njalo imithetho. Indlela yokuphila enempilo ngeke ivumele lesi sifo ukuba senyuke futhi sisize isisindo. Kubalulekile ukucabangela ukuthi ukwelashwa kufanele kumiswe udokotela, lokhu kusebenza kokubili ukuthatha imithi kanye nemithi yendabuko.