Yisiphi isono ukufihla, izinhlangothi nesisu - enye yezindawo eziyinkimbinkimbi kakhulu kubalo besifazane. Imvelo yasilungiselela ukuze sikwazi ukukhuthazelela futhi sondle ingane.
Ukudla ngesisu nangamahlangothi, nobude bokuphila - isidingo esikhulu, ikakhulukazi kwabesifazane ababelethayo, uma befuna ukuba nomuntu omncane, ohlakaniphile. Ngemuva kwakho konke, uzongena kuphela emikhosini emikhosi ngosuku noma ezimbili - futhi amamentimitha angaphezulu emgqeni nasezinkalweni ngeke zikugcine ulinde. Kodwa okuyisisekelo sokudla okunempilo kakhulu kwesisu sekuye kwashiwo isikhathi eside ekuqaphelweni kwe-laconic: "Ukudliwa ngokweqile kubambezeleka ngamaminithi emlonyeni, amahora esiswini kanye neminyaka ezinqulwini . "
Ungakhetha kanjani ukudla ukuze ususe ngokweqile ezinhlangothini nasesisu?
Ungakholelwa isithembiso somphumela wokuqala noma ohlala njalo, uma uvunyelwe ukuba udle konke futhi kunoma yikuphi okwethenjelwe ethembeni lomphumela wamagilisi olwazi oluthile. Zonke izidlo eziholela emkhakheni oqinisekisiwe futhi zingabangeli ukulimala empilweni, zisekelwe ekwakheni ukulahlekelwa kwekhalori futhi zihloswe ukuba zivame ukwenza umsebenzi we-digestive tract.
Okokuqala, shiya ukubhema nokuphuza utshwala. Ngokuqinisekile, wonke umuntu uyazi ukuthi inkulumo ethi "ubhiya bezinyosi", futhi empeleni akafani ngisho nokudweba amadoda! Zonke ezinye izincomo zokudla eziqhumeni naseziswini zihlotshaniswa, njengomthetho, ukuze kuncishiswe ukudla kwekhalori ngenxa yemikhiqizo esetshenzisiwe, kanye nendlela abayilungisile ngayo, ngokuvamile kuvame ukudala ukudla okuningi ngokweqile, kodwa ukuqinisekisa ukuthola zonke izinto ezidingekayo.
Ngakho:
- Imikhiqizo akufanele ibe namafutha (inyama yenkomo, inkukhu, izinhlanzi zasolwandle, izinhlanzi ezinamafutha aphansi, imikhiqizo yobisi ene-fat content content).
- Yidla ukudla ngendlela efakwe ebilisiwe noma u-steamed.
- Ukudla akufanele kube nosawoti, okubabayo, okubabayo.
- Qinisekisa ukuthi udla imifino esisha ngendlela yama-saladi nezithelo njengendlela yokudla phakathi kokudla.
- Beka amakhekhe amnandi nama-dessert ngezithelo eziwusizo nezomnandi ezomisiwe, uju, amantongomane.
- Phuza amanzi amaningi noma ama-herbal teas. Okuhle, kuze kube ngamalitha amabili ngosuku.
- Futhi isimiso esiyinhloko salokho okudlayo esikhwameni, esiswini nasemathangeni - udinga ukudla ezinhlameni ezincane, futhi isidlo sokugcina akufanele sibe ngaphezu kwamahora angu-3-4 ngaphambi kokulala.
Ngokuqondene nokubala amakholori wokudla, ukuze ususe ngokuphumelelayo futhi ngokushesha ukususa ama-deposit ngokweqile esiswini nasezinhlangothini futhi ungazilimazi, ungaxhumana nomuntu odlayo, noma ubhekane nalo ngokwakho, usebenzisa amasevisi enethiwekhi ukubala amakholori .
Ukudla kusebenza kanjani ukunciphisa ivolumu yesisu?
Ukukhetha ukudla, kubalulekile ukuqonda ukuthi yini oyothola isisindo nokuthi yini. Akukona nje lokhu kuzokukusindisa ekuhloleni impilo yakho, kuzokucaca kuwe shazi ukuthi yini okumele ulindele.
Okokuqala, ungakholelwa izithembiso zomphumela osheshayo, ngisho nangaphandle komzamo. Ngaphandle kwalokho, njalo ngonyaka abantu abaningi abaphelele ngeke babe khona.
Ukususa isisu ngokushesha futhi izinhlangothi zanoma yikuphi ukudla kuphela ngokuthatha izidumbu ezitholwa emzimbeni wamanzi. Kodwa kanye namanzi, uzophinde ushiye ama-micronutrients asebenzayo, okumele agcwaliswe. Into elandelayo ezobe ihlupheka yilona ibhalansi lamaprotheni emzimbeni. Yona kanye amaprotheni ayadingeka emisipha kanye nesistimu yomzimba. Ngaphezu kwalokho, kunelungelo elifanele ukuthi ama-kilogram alahlekile ngokushesha abuyele ngokushesha ngisho nangomthamo omkhulu. Phela, ukudla okunzima kakhulu ukucindezeleka, futhi yikuphi ukucindezeleka okwenzayo? Kulungile, thatha.
Umsebenzi obaluleke kunawo wonke wokudla okuphumelelayo ngesisu nangenhlangothi ukubandakanya amafutha anemali ekusetshenzisweni komzimba okusebenzayo. Futhi indlala kuleli bhizinisi yinkinga enkulu kakhulu futhi igcwele izinkinga.
Yiqiniso, ungasebenzisa ukudla okunomsoco ukuze isisu nesisu kulesi sigaba sokuqala, uma kungenxa yokuthi akukho lutho olusithokozisa njengento ebonakalayo nebonakalayo. Yilokhu noma, isibonelo, izingubo ezibiza kakhulu, lapho sifuna ukungena khona eholidini, zingasishukumisela ukuba sizisebenzise. Kodwa ungakhohlwa: isibalo esilula futhi esihlakaniphile asiwona umphumela wesidlo esiphuthumayo kakhulu esiswini nasemaceleni. Kuyindlela yokuphila!