UPolina Grentz ulahlekelwe kanjani isisindo?

U-Polina Grents, naphezu kokukhula kwakhe, uye wathandwa kakhulu ngochungechunge lwe-TV elithi "Fizruk." Kulo ntombazana ngokuvumelana nendima, utshelwe ukuthi adilize 10 kg. Ngosizo lokudla okuphezulu khalori isikhathi esifushane, uPolina Grentz wathola amandla futhi wathola isisindo esiningi . Akuwona konke ukuhlolwa kwendodakazi, kusukela ngenkathi yesibili, kwadingeka futhi abuyele efomini futhi ngokushesha asuse ama-kilogram.

UPolina Grentz ulahlekelwe kanjani isisindo?

Abaningi bangabaza ukuthi le ntombazane izokwazi ukubhekana nalo msebenzi, ngoba kunzima kakhulu ukulahlekelwa isisindo kunokuba ukhululeke. UPolina Grents wanquma ukufeza umgomo futhi manje isibalo sakhe sesifanayo futhi intombazane yalahlekelwa yi-15 kg.

Umdlali we-actress wathi ngokushesha akasithandi ukudla okusho ukuthi imingcele eqinile ekudleni. U-Polina wamnika ithuba lokulahlekelwa isisindo esiwusizo futhi kanye nomhlengikazi wenza ukudla okugcoba umzimba ngezinto ezidingekayo, kwaba yi-calorie ephansi futhi akazange ashiye umuzwa wendlala.

UPauline Grentz wabuyiselwa ngosizo lokudla okulimazayo, kodwa walahlekelwa isisindo, ebheka imithetho enjalo:

1. Ukudla kokugcina akufanele kube ngemva kwamahora amane ngaphambi kokulala.
2. Ukuze udle kuyadingeka i-fractional, hhayi kaningi, izikhathi ezinhlanu ngosuku. Ngenxa yalokhu, indlala ayizwa futhi i-metabolism ayitholi phansi.
3. UPauline wanciphisa ubukhulu besabelo, futhi sasihlanganisa: 1 amafutha, ingxenye eyodwa - amaprotheni nezingxenye ezingu-4 - ama-carbohydrate.
4. Kusuka kwimenyu yakho udinga ukukhipha ubumnandi namakhekhe.
5. Okubaluleke kakhulu ekwenzeni ukulahlekelwa isisindo yilapho inani elidakiwe liketshezi. Nsuku zonke udinga ukuphuza okungenani amalitha angu-2 amanzi okwamanje namanzi aluhlaza ngaphandle kokushukela.
6. Ekudleni kufanele kube khona ukudla kwamaprotheni.
7. Emenyu imenyu ePolina yayinezilimo nezithelo ezintsha. Nazi izithelo ezifanele ukudla ekuseni, nemifino yesibili.
8. Le ntombazane nayo ingabandakanyi ukudla nokudla kwayo okudla okune-starchy nokudla, okuqukethe amafutha angaphezu kuka-5%.

Ukwenza imingcele yokuma ibuyele evamile, UPauline Grentz akazange akhohlwe ngokuzikhandla ngokomzimba, njengokuhlanganisa nje ukudla okunempilo kanye nemidlalo ongayifinyelela umphumela oyifunayo. Uthando lwakhe lentombazane lwamnika ibhayisikili, i-aerobics, egijima, ehamba futhi ebhukuda.

UDietitian Polina weluleka lapho ekhetha ukudla nokuzivocavoca ukuze acabangele izici zokudala kanye nokutholakala kwezifo ezingapheli.

Ulwazi olungamanga

Namuhla ungathola kwi-intanethi eziningi zezihloko mayelana nokuthi umculi weqhaza wasusa isisindo esiningi ngokusiza amajikijolo amahle kakhulu we-goji kanye nokuhlafuna i-Gum Diet Gum. Empeleni, kungumkhangisi nje, futhi uPolina akanayo nalokhu.