Akungabazeki ukuthi kuyoba khona umuntu obheka ama-beet njengomkhiqizo owumnandi kakhulu emhlabeni. Nakuba, uma kukhona abantu abanjalo abahlukile, kufanele nakanjani balahlekelwe isisindo ekudleni ne-beetroot! Singawunaki ngokungafanele lo mkhiqizo ngezinhlelo eziningi zokulahlekelwa isisindo, futhi i-beetroot ayiyona nje imifino ewusizo kakhulu, kodwa futhi nomkhiqizo osheshayo wokwenza isisindo.
Izinzuzo zezinyosi
Ukudla ku-beet kwenza kube lula ukucebisa umzimba ngezinto eziningi eziwusizo, futhi ngokuhambisana nokulahleka kwesisindo, ukuqeda ezinye izinkinga zempilo:
- isithombo sebhitrudi isetshenziselwa ukulwa nokuqothulwa nokungajwayelekile emisebenzini yomuthi wamathumbu;
- kuyasiza ezifweni zesimiso senhliziyo;
- Ama-beet akhuthaza i-hemopoiesis futhi aphatha i-anemia;
- Lezimpande ziyasiza kakhulu emlandweni we-hormonal kanye nomsebenzi we-gland yegland.
Ukudla kokwelapha Bolotova
V.V. U-Bolotov umbhali wencwadi ethi "Ukungafi kuyinto engokoqobo", wadala ukudla kwakhe kanye nezinyosi ezibomvu, okusiza ekwelapheni ukukhuluphala . Ukudla kufanele kuhanjiswe ngaphansi kokuqondiswa kukadokotela, ngoba akukwazi ukubizwa ngokulinganisela - kungukucindezeleka okuqinile komzimba, ukuhlanzwa kwegciwane lomzimba kusuka ebucayi, ama-carcinogens kanye nama-radicals mahhala.
Ngenxa yalokhu kudla, udinga ukukhipha ijusi kusuka ku-beet, bese ulondoloza ikhekhe eliphumela. Kusuka ku-ikhekhe, gcwalisa amabhola ubukhulu bebhontshisi. Ngezikhathi zokulamba, udinga udle izipuni ezingu-2-3. amabhola, ukugcoba nge ukhilimu omuncu. Le nqubo ingabuyekezwa kabili ngesikhathi sokulamba, futhi okwesithathu umuntu kufanele adle okuthile okudlayo.
Ukudla ku-beet ne-izaqathe
Inhlanganisela evamile - i-beet kanye ne-izaqathe, ngoba lezi zitshalo zihlangene kahle futhi zanelisa izingqikithi zomunye nomunye. Okokuqala, ukudla kwi-beet kanye ne-izaqathe kuyasiza emzimbeni wethu njengemikhiqizo yemvelo - ingumkhiqizo wezingxenyana zomdabu, zigcinwe kahle, futhi lokhu okukhathazayo kokubili kunambitheka izimfanelo nokubunjwa kwe-vitamin.
Mayelana nezinzuzo zezinyosi, sesivele sisho, manje line-carrot line:
- izaqathe zikhuthaza ukulawulwa kwe-carbohydrate metabolism;
- kuthuthukisa ukugaya;
- kusiza nge-anemia;
- iphakamisa;
- kunomthelela omuhle emehlweni nesimo sesikhumba;
- kushukumisa ukuzivikela .
Lokhu kudla kuncike kuma-beet abilisiwe namaqanda, ama-mix, ama-juice. Kubalulekile ukukhumbula: ijusi le-beet emva kokupheka kumele lime ihora, kanti izaqathe, ngokuphambene nalokho, ziphuze ngokushesha. Lokhu kufanele kucatshangelwe lapho ama-carrot ne-beet mix.
Kukhona imifino enamafutha omnqumo - 1 tsp. ngesikhathi esisodwa. Kunconywa futhi ukusetshenziswa okusebenzayo kwamanzi kanye netiyi (ngaphandle kokushukela). Lokhu kudla kuyathandeka ngoba kukhona imikhiqizo yayo, ungakwazi ngaphandle kwemingcele - kungakanani noma kunini.