Ngokushesha nje lapho bebona igama, abantu abaningi bacabanga ukuthi lokhu kudla kusekelwe ekusetshenzisweni kwe-bouillon cubes. Kodwa-ke, lokhu akulona lokho-ukudla kwe-Maggi kubizwa ngemuva komdali wayo futhi kuyindlela yokudla kwamaqanda. Cabanga izindlela zokupheka kwe- Maggie .
Imenyu yesidlo se-Maggi yinguqulo yeqanda
Ukudla kudlula amasonto amabili, empeleni, yi-protein, futhi ngalesi sikhathi ungalahlekelwa yi-10-20 kilograms yesisindo esiningi. Imenyu yayo ihlukile, futhi ngeke kudingeke uhlale ulambile. Isisekelo sokudla siwumqondo wokuphendula kwamakhemikhali okudingekayo ekushiseni amafutha asebenzayo.
Ukwehluleka kokuphela kwesistimu kuyadingeka ukuhambisana ngokuqinile nemenyu, okufaka amaqanda amaningi, okungawona wonke umuntu oyothandayo.
Egg Ukudla Maggi - zokupheka
Cabanga ngendlela ongayenza ngayo ukuhluka kokudla kwakho, ngaphandle kokuya ngaphezu kwemingcele ekhonjiswe ukudla kokudla.
Isaladi nge-grapefruit kanye neqanda
Izithako:
- i-grapefruit - ucezu olulodwa;
- amaqanda - izingcezu ezimbili;
- spice "ama-provencal amakhambi."
Ukulungiselela
Amaqanda ubilise, epholile, nquma. I-Yolks igxila ngokuvuna "ama-provencal herbs." I-Grapefruit ihlanza, ushiye inyama kuphela, ngaphandle kokuhlukanisa, futhi uhlukanise izandla ngezitshalo. Hlanganisa zonke izithako.
Isifuba samaju
Izithako:
- Inkukhu yenkukhu - 400 g;
- ama-oranges - izingcezu ezimbili;
- i-soy sauce - isipuni 1;
- i-cayenne pepper - ucezu olu-1;
- amafutha omnqumo - 1 tbsp.
Ukulungiselela
Lungisa i-pure yama-oranges nge-blender, ixube ne-pepper. Pheka inkukhu okwamanje, fry emafutheni amancane, bese ufaka amazambane ahlambulukile, uhhafu indebe yamanzi, umboze futhi ubumbise ngokushisa okuphansi.
Inkabi enesoso esiphundu
Izithako:
- yenkomo - 150 g;
- ijusi kusuka ku-orange eyodwa;
- usawoti ukunambitha;
- pepper, basil, curry, sinamoni .
Ukulungiselela
Lahla ucezu lwesilwane, uhlanganise nosawoti nawo wonke ama-seasonings kancane kancane bese ugoqa inyama kuwo. Beka ucezu ekupholiseni bese uyithumela kuhhavini noma i-aerogrill emaminithini angu-25-40 (kuye ngokuthi ubukhulu bendatshana).
Amaqanda aqoshiwe
Izithako:
- ama-oranges - ucezu olulodwa;
- amaqanda - izingcezu ezimbili;
- ikhasi elimnyama;
- isardade yomquba.
Ukulungiselela
Bilisa amaqanda. Hlunga ingxube ye-orange ne-blender, hlanganisa nezikhupha kanye nopelepele. Hlanganisa ingxube ibe ngama-halves amaqanda abamhlophe futhi nikhonze, ukuhlobisa ingxenye esele ye-orange.
Yiqiniso, uma kungenaso isifiso sokugcoba, ungadla ukudla ngendlela ehlanzekile, njengoba kuboniswe emibhalweni yokudla. Kodwa uma ufuna iholidi - kungenzeka ukuthi uzenzele okumnandi okuthakazelisayo.