Inkinga eyinhloko yokudla okuphansi kwekhalori kanye nakho konke okuphumelelayo ukuhamba kancane kwe-metabolism, futhi ngenxa yalokho - ukumisa ekulahlekelweni kwesisindo. Kodwa-ke, kunesimiso sokuqapha esivimbela le ndlela yemvelo ukuba iguqulwe futhi ibangele umzimba uhlukanise kakhulu imali eqoqiwe - uMartin Katan odlayo "wokugcoba".
Isidlo "se-roller coaster"
Inzuzo yalesi simiso sokulahlekelwa isisindo ngokuqondile ngoba ngenxa yomdlalo ngekhalori umzimba awunayo isikhathi sokushintsha imetabolism, futhi lokhu kugwema ukulimala kokudla okungenzeka kwezinye izimo eziningi.
Cabangela izinketho eziningana zokudla "kwe-slides" ye-Katana, okuzokuvumela ukuba ukhethe indlela esheshayo neyinkimbinkimbi, noma uzibeke kancane kancane futhi ube mnene.
Inguqulo yokuqala ye-"Roller Coaster" yokudla:
- Izinsuku ezintathu zokuqala - nsuku zonke ama-khalori angu-300.
- Kusukela ngosuku lwesine kuya kosuku lwesikhombisa - nsuku zonke ngamakhilori angu-600.
- Kusukela ngosuku lwesishiyagalombili kuya kweshumi nane , ama-kilojoule angu-900 ngosuku .
- Kusukela ngosuku lweshumi nanhlanu kuya koshumi nesikhombisa - izinsuku ezingu-300 zansuku zonke.
- Kusukela ngosuku lweshumi nesishiyagalombili kuya ngosuku lwamashumi amabili nanye - usuku nosuku ngamakhilori angu-600.
Ukudla okunjalo kwamaMelika ngezinsuku ezingu-21 - kakhulu kakhulu, kepha kuphumelela kakhulu, kukuvumela ukuba ulahlekelwe isisindo esiningi ngokweqile ngokushesha. Shiya ngokucophelela futhi uhambisane nemenyu ephansi yekhalori, ukuze ama-kilogram ahambe abuyele. Inguqulo yesibili ye-"Roller Coaster" yokudla yilabo abangasifisi imiphumela esheshayo kakhulu:
- Izinsuku ezintathu zokuqala zingama-khalori angu-600 ngosuku.
- Kusukela ngosuku lwesine kuya kwesikhombisa - ama-khalori angu-900 ngosuku .
- Kusukela ngosuku lwesishiyagalombili kuya kweshumi nanhlanu - amakholori angu-1200 ngosuku .
- Kusukela ngosuku lweshumi nanhlanu kuya koshumi nesikhombisa - nsuku zonke ngamakhilomitha ayi-600.
- Kusukela ngomhla weshumi nesishiyagalombili kuya kulusuku lwamashumi amabili nanye , amakholori angu-900 ngosuku .
Enye inketho kukhona okulinganiselwe. Inguqulo yesithathu ye-"Roller Coaster" yokudla:
- Izinsuku ezintathu zokuqala - nsuku zonke ama-calories angu-500.
- Kusukela ngosuku lwesine kuya kwesikhombisa - amakholori angu-800 ngosuku .
- Kusukela ngosuku lwesishiyagalombili kuya kweshumi nane - nsuku zonke, ama-kilojoule angu-1000.
- Kusukela ngosuku lweshumi neshumi nanhlanu kuya ngosuku lweshumi nesikhombisa - amakholori angu-500 nsuku zonke.
- Kusukela ngomhla weshumi nesishiyagalombili kuya kwamashumi amabili nanye - usuku nosuku ngamakolorili angu-800.
Kubalulekile ukuqonda ukuthi amakholori ahlongozwayo ngosuku akufanele adliwe ngesikhathi esisodwa, kodwa kancane kancane, mhlawumbe ukudla okungama-4-5. Ezinsukwini lapho okuqukethwe okukodwa kwekhalori kuyona ephansi kunazo zonke, kungcono ukuzikhawulela emifino ehlanzekile nemikhiqizo yobisi ephansi ukuze ungahlupheki. Nakani imifino - ngekhalori ephansi, yandisa inani lokudla okunomsoco wezitsha.
Ukudla "kwe-roller coaster": imenyu
Ukuqhubeka kokuthi lokhu kudla kuveza ukudla okuphansi kwekhalori, kunconywa ukuthi udale idayari yokudla okumele ugcine inani eliqinile lazo zonke ukhalori ezidliwe ngosuku. Ngaphandle kwalokhu, ukusebenza kwehlelo akukwazi ukuqinisekiswa, ngoba abantu ngokuvamile banemiqondo engacacile mayelana nokuqukethwe kwekhalori yemikhiqizo.
Ukuze wamukele kusuka kumancane amakholori konke okudingayo, kubalulekile ukuphonswa ngaphandle
- inyama enamafutha, ama-sausage, ama-sausage, izidlo ezidliwayo;
- i-confectionery, ushokoledi, amaswidi;
- imikhiqizo yokubhaka, i-pasta;
- ukudla okuthosiwe, noma yikuphi ukudla okujulile okuthosiwe.
Uma okuqukethwe kwekhalori enqunyiwe yokudla kwansuku zonke kuvumela, ungangezela okuthile okumnandi kulolu hlu. Kodwa-ke, ngezinsuku ezinokuvinjelwa okunzima, lokhu kuyinto engathandeki kakhulu - ngoba konke lokhu kunokuqukethwe kwekhalori ephezulu, futhi hhayi ukuphula ukudla, lonke usuku oluzolamba ngalo.