Okuthandwa kakhulu yi-anyanisi yokudla, ngoba ivumela isikhathi esifushane ukuthola imiphumela emangalisayo. Ukudla anyanisi kusiza ukubuyisela ukungabi nalutho kwe-iron, i-magnesium, i-potassium, i-phosphorus emzimbeni futhi ulahlekelwe yikhilikri ngosuku ngalunye ngaphandle kokuzivocavoca okudliwayo - okumnandi futhi ngaphandle komzwelo wendlala.
Ngingakanani engingahle nginciphise isisindo ku-anyanisi yokudla?
Lokhu kudla kuyamangalisa ngoba kukuvumela ukuba ulahlekelwe ngamakhilogremu angu-8 ezinsukwini ezingu-7, ngoba le mifino iyamafutha ashisa ngokumangalisayo. Ezinsukwini ezimbalwa, cishe ama-kilogram ayi-3 "hamba". Labo abangathanda ukulahlekelwa ngaphezulu, ungakwazi ukuthatha ikhefu izinsuku ezimbalwa, bese uphinde uqhube inkambo. Kukhona ukhetho olunzima kakhulu: zingakapheli izinsuku ezintathu kunesobho se-anyanisi kuphela, isisindo sehlile singafinyelela ku-5 kilogram. Ukulahlekelwa isisindo ngosizo lwe-anyanisi kuphumelela kakhulu, kodwa kudinga ukuba ulandele izincomo ngokuqondile.
I-anyanisi yokudla okwehla kwesisindo
Ama-anyanisi anconywa iziguli ezinezifo zenhliziyo, ngoba anyanisi banciphisa kakhulu i-cholesterol nenombolo yamacwecwe ezitsheni. Le mifino ibimbela ukukhula kwamangqamuzana amafutha futhi kuthuthukise umzimba , ngenxa yezinto ezifana ne-flavonoid rutin. Ama-anyanisi anesisindo sokulahlekelwa avunyelwe ukusebenzisa noma yikuphi. Ukungalungi okuphawulekayo kwalesi simiso ukuthi kuvinjelwe abantu abane-acidity ephezulu. Ucwaningo lwesayensi lubonise ukuthi le mifino:
- kuqinisa amasosha omzimba futhi kwandisa ukumelana komzimba ezifweni;
- ithuthukisa umsebenzi wepheshana lokugaya;
- ukwandisa amandla;
- Ukwandisa amavithamini ngezipikili, izinwele nesikhumba;
- ikhuthaza ukuvimbela umdlavuza;
- isusa ubuthi.
Ukudla ngesobho se-anyanisi
Isobho se-anyanisi kuyindlela enhle kulabo abangakwazi ukubekezelela anyanisi, kodwa bafuna ukunciphisa umzimba. Umphumela walesi sidlo udlula konke okulindelekile, futhi kulula ukuwupheka. Ukudla okusekelwe isobho se-anyanisi kukuvumela ukuba usebenzise izindlela zokupheka ezihlukene, okusiza ukugwema i-monotony. Sinikeza izinketho ezimbili ezithandwa kakhulu futhi eziphumelelayo.
Isobho se-anyanisi esishisayo
Izithako:
- ama-ayisi amakhulu ayisikhombisa;
- pepper ezimbili eluhlaza;
- utamatisi ovuthiwe ayisithupha;
- iklabishi ephakathi nendawo;
- impande yesilimo esidliwayo.
Ukulungiselela
- Imifino idinga ukugezwa, ukusika zibe yizicucu ezincane, ifakwe emanzini abandayo bese ubeka umlilo.
- Lapho ubilise, inkathi ne-cumin noma i-turmeric.
Isobho se-anyanisi esivela eFinland
Izithako:
- Iklabishi - 100 g;
- isilimo esinamagatsha anamanzi - 100 g;
- anyanisi - ucezu olulodwa;
- garlic - amazinyo 2-3;
- Basil - ukunambitha;
- izaqathe - ucezu olulodwa;
- Pepper encane - ucezu olulodwa;
- ushizi otholiwe - ucezu olu-1;
- inkukhu umhluzi - 1 litre.
Ukulungiselela
- Imifino igawulwa ngam cubes, igcwele umhluzi futhi iphekwe cishe ngokugcwele.
- Emaminithi ayishumi ngaphambi kokuphela kokupheka, engeza ushizi ocibilikile bese uphonsa okuqukethwe ngokugcwele kuze kube yilapho ushizi uhlakazeka ngokuphelele.
- Ngaphambi kokukhonza, inkathi ngegalikhi kanye ne-basil eqoshiwe.
I-anyanisi yokudla izinsuku ezingu-7
Uma ukudliwayo kubaluleke kakhulu, nsuku zonke ukupheka isabelo esisha sesobho, ngoba usuku lonke ama-fat burning elements alahlekelwa amandla awo. Ukudla anyanisi kusekelwe esobho, kodwa ungadla ezinye imifino. Ngaphansi kokuvinjelwa kwe-soda, utshwala, ufulawa namaswidi, ungaphuza kuphela itiye namanzi. Ukudla anyanisi ngezinsuku:
- NgoMsombuluko . Isobho se-anyanisi kuphela, ungaba nezithelo ezithile.
- NgoLwesibili . Imfucuza ngokufaka imifino eluhlaza noma eminyene, ubuncane bamazambane.
- NgoLwesithathu . Isobho, imifino emincane kanye nezithelo kuvunyelwe, kodwa amazambane sele avaliwe kakade.
- NgoLwesine . Isobho esifanayo, izithelo nemifino, kepha ungaphuza ingilazi yobisi bese udla ubhanana obuncane.
- NgoLwesihlanu . Isobho kuphela, ngaphandle kwemifino nezithelo, kuvunyelwe amagremu amathathu enyama noma inhlanzi. Ama-taboos awahanjiswa kumatamatisi.
- NgoMgqibelo . Isobho, inyama encane, izithelo azikwazi, kodwa ukhukhamba, iklabishi kanye nepelepele - konke okuthandayo.
- NgeSonto . Ngaphezu kwesobho, ungadla ilayisi elibilisiwe noma eliphekiwe, izithelo nomusi.
Ukudla on anyanisi eluhlaza
Ama-anyanisi aluhlaza - isici esibalulekile kuzo zonke izaladi zasehlobo, le mifino ibanika ukunambitheka okukhethekile. Kodwa ngenxa yokuthi kunenkinga kakhulu ukuhlafuna kuphela anyanisi obabayo, ukudla okuluhlaza okwesibhakabhaka kuhlanganisa ukuxuba izimpaphe anyanisi eluhlaza ngeklabishi noma ukhukhamba. Gcwalisa - kuphela ngamafutha ahlanzekile, kuqinisa isenzo se-choleretic. Kunezinxenye ezincane kulo lonke usuku. I-anyanisi yokulahlekelwa isisindo ilungile, ngoba:
- ulwa ne-beriberi;
- kubuyiselwa izipikili nezinwele, ngenxa ye-zinc ekubunjweni kwayo.
Ukudla on anyanisi
Ukuze ukudla kudle u-anyanisi okufanelekile, lokhu kusiza ukuhlukanisa imenyu ngokubiza izinhlobo ezahlukene. Ama-anyanisi okwehla kwesisindo afaka izinhlobo ezinjengamahloni, shallots. Ukudla nge anyanisi kuncoma ukusetshenziswa kwama saladi aluhlaza. Iresiphi ilula kakhulu. Ama-anyanisi ahlanganiswe ne-ulethisi nesilimo esidliwayo esidliwayo esinamagatsha anamanzi, nokuthi ukudla kungcono futhi kunconywe ukuze kunciphise isisindo, ufafaze inhlanganisela nejusi lemon. Yidla kancane, kodwa kaningi. Ama-anyanisi anokudla adingeka kakhulu ehlobo, uma kunezinhlobo eziningi ze-anyanisi ezithengiswayo.
Isaladi elula leekisi
Izithako:
- i-leek;
- i-soy sauce;
- pepper.
Ukulungiselela
- Gweba amahlaya bese upheka kuze kube yilapho ulungiselelwe imizuzu engu-3-4.
- Cool, usike, inkathi nge-soy sauce, pepper.
Iklabishi i-anyanisi yokudla
I-iklabishi-anyanisi yokudla iyathandwa futhi, isekelwe isobho seklabishi ezivela kubahlengikazi abadumile.
Umsuka we-anyanisi neklabishi
Izithako:
- ikholifulawa 300 g;
- amahloni - ucezu olulodwa;
- izaqathe - 1 pc.
Ukulungiselela
- Sika i-leek futhi kancane kancane gazinga.
- Ngemuva kwemizuzu embalwa, engeza izaqathe ezisikiwe, ubeke imizuzu embalwa.
- Thela amanzi abilayo, engeza ukholifulawa bese upheka kancane.
Ama-anyanisi asiza ukunciphisa isisindo, kodwa ngokufanayo no-anyanisi yokudla batusa ukusebenzisa iklabishi, iklabishi omhlophe kungcono kakhulu, kodwa kungenzeka futhi i-broccoli, ne-kohlrabi, nombala. Uma ubambelela ngokucacile kwimenyu, isonto elikudla lokudla i-iklabishi-anyanisi lilahlekelwa yi-9 kilogram. Ungakwazi ukunwebisa ukudla kuze kube yizinsuku ezingu-10, kodwa uyiphindise kanye kuphela ezinyangeni ezine.