Lapho ebheka abesifazane abancanyana base-Asia, amantombazane amaningi aye avame ukuba nesithakazelo ekudleni kwawo. Kukhona ukudla okukhethekile kwe- Japanese day-13 okukuvumela ukuba ubhekane nesisindo esiningi futhi uthuthukise impilo yakho. Ngenxa yemenyu ethuthukile, i-metabolism ithuthukisa, evumela ukugcina imiphumela etholakale ngemuva kokuphela kokudla.
Imenyu yokudla yaseJapane izinsuku ezingu-13
Uma ulandela yonke imithetho yale ndlela yokulahlekelwa isisindo, bese kuthi isikhathi esithile sinikeziwe, ungalahlekelwa kufike ku-6-8 kg.
Izimiso zokudla zaseJapan ezingenalo usawoti ezinsukwini ezingu-13:
- Kubonakala ukuthi usawoti ukhuthaza ukugcinwa komzimba emzimbeni, futhi lokhu kuholela ekusungulweni kwe-edema nokuthola isisindo somzimba. Akunconywa ukuthi basebenzise inani elikhulu lokuvuna, ngoba bavusa ukudla.
- Kubalulekile ukuthi ungaphambuki kwimenyu ye-Japan yokudla kwezinsuku ezingu-13, ungahlezi kabusha izinsuku bese ubeka imikhiqizo esikhundleni, kungenjalo umphumela wokulahlekelwa kwesisindo kungenzeka.
- Ngaphansi kokuvinjelwa okunzima ukuphuza utshwala, okubangela nokugcinwa komzimba emzimbeni. Ukubhaka kanye nesinkwa angeke kudliwe ngaphandle kwesinkwa esimisiwe se-rye noma i-otrubnogo.
- Kunconywa ukuba uzilungiselele ukulahlekelwa isisindo, okungukuthi, qala kancane kancane ukuyeka ukudla kwakho okuphezulu kwekhalori. Kubalulekile futhi kulungile ukushiya ukudla, ukukhetha ukudla okunomsoco . Ukuze ungalweli ngokujulile usawoti, zama zonke izinsuku ukunciphisa inani elidliwe. Ngenxa yalokhu, ngeke kwenzeke kuphela ukugcina umphumela wokudla kwamaJapane wezinsuku ezingu-13, kodwa futhi ukuwuthuthukisa.
- Kubalulekile ukugcina ibhalansi yamanzi ngokuphuza okungenani amalitha amabili amanzi ngosuku. I-liquide ngendlela yayo ehlanzekile izosiza ukugcina umzimba wesimiso emzimbeni. Ngaphezu kwalokho, ungaphuza itiye nekhofi, kodwa ngaphandle kokushukela.
Imenyu yesidlo saseJapane esingenalo usawoti ezinsukwini ezingu-13 sinemibono yokuphikisana, okumele ilandelwe. Ngeke ulahlekelwe isisindo ngale ndlela kubesifazane abakhulelwe, abantu abaneminyaka engaphansi kwengu-18 ubudala, futhi uma kunezifo ezingapheli. Njengoba ukudla okusobala kungenawo ama-carbohydrate, ukudla akukwazi ukusetshenziswa ngesikhathi sokucindezeleka ngokomzimba nangokwengqondo.
Ukwenqaba ukusebenzisa ukudla kwaseJapane uma ngabe kunezibonakaliso ezinjalo: isizungu, ubuhlungu esiswini, umfutho wegazi ophansi, isikhumba esomile nezinye izinto ezingavamile. Lezi zimpawu zingase zibonise ukubola kwamanzi, kanye nokunye kwezinkinga zempilo.