Lolu hlelo lokudla lokunciphisa umzimba selusetshenziswe abesifazane abaningi. Ukugcinwa kwezimiso eziyisisekelo zokudla kuzokuvumela intombazane ukuba isuse masentimitha engeziwe, futhi okubaluleke kakhulu, iqinisekisa ukuthi amakhilogremu angeke abuyele emuva. Ukudla Gagarina akudingi ukutshala izimali ezibalulekile. Zonke izidlo zalolu hlelo lokudla zilula ukulungiselela nokutholakala kubo bonke abesifazane.
Izimiso eziyisisekelo zokudla kukaPolina Gagarina
Esikhathini sokuqala uhlelo lokudla kunemithetho elula futhi elula. Umculi weluleka ukuba angadli emva kuka-6 ntambama, futhi futhi aqaphele ngokucophelela yonke imigomo yokudla okunomsoco kanye nokuhlanganiswa kwamaprotheni, amafutha kanye nama-carbohydrate. Futhi u-Polina uncoma ukuthi angabe eshiya futhi asebenzise njengamafutha amancane ngangokunokwenzeka ukupheka. Le mikhawulo elula izosusa ngokushesha isisindo esiningi.
Kubaluleke kakhulu, ngokusho kukaPolina Gagarina, ukuhlanganisa ukudla nokudlala. Ngisho nokuzikhandla komzimba okulula kuzosiza ukuqinisa umzimba, okwenze kube nezimo eziguquguqukayo futhi ezincane. Ngokunikeza ukuqeqeshwa okungenani isigamu sehora ngosuku ungathola imiphumela emihle kakhulu ngesikhathi esifushane.
Ukudla Polina Gagarina - imenyu yesonto
Uhlelo lokudla olulinganiselwe losuku luqukethe okulandelayo: ukudla kwasekuseni, kwasemini, isidlo sakusihlwa kanye nokudla okulula.
- Ukuze uthole ukudla kwasekuseni, umculi uncoma ukudla ama-saladi yemifino ngaphandle kokugqoka, ama-porridges abilisiwe emanzini, kanye namajezi omuthi noma izithelo. Ungafaki ushukela emanzini nasegumbini, kuzokwehlisa kakhulu ukuphumelela kokudla.
- Kwasemini, i-Polina isebenzisa izinhlanzi ezinhlobonhlobo ezinamafutha aphansi, ezigcoba, ngokuhlobisa imifino enamanzi. Ungadla i-apula njenge-dessert.
- Isidlo sinamakhelo amhlophe abilisiwe kanye nesaladi yemifino, kanti isidlo esiphakathi kokudla kwasemini nesidlo sakusihlwa kufaka izithelo ezintsha kanye netiyi ze-herbal.
- Ukudla kukaPolina Gagarina uphakamisa nokuthi isikhathi esingamahora nesigamu ngaphambi kokulala, umuntu kufanele aphuze ingilazi ye-kefir. Lokhu kuzonciphisa umuzwa wendlala, nje ukhethe isiphuzo ubisi omuncu ngephesenti elincane lamafutha.
Ukuze uhlukanise ukudla, ungasebenzisa izindlela zokupheka ezihlukahlukene zemifino. Isibonelo, isitshalo seklabishi kanye izaqathe, i- broccoli steamed, i-asparagus, i-stewed ne izaqathe. Inhlanzi ingashintshwa ukuze kusetshenziswe izilwane zasolwandle, isibonelo, ama-mussels noma i-squid ebilisiwe. Futhi, ukudla kungahlukahluka ngokulungiselela ama-fat-fat sauces, isibonelo, utamatisi. Into esemqoka ukubala inani lamafutha, lizokwenza inqubo yokulahlekelwa isisindo.