Izinzuzo kanye nokuzila ukudla kwalokhu kudliwa akudingi imibono evela kwabanikazi bokudla. Iviki lokulamba kwangempela - futhi umphumela ngeke neze ugcine ulinde. Into kuphela ongayenza ngaphandle kwemingcele ukuphuza amanzi.
Iziphakamiso ezimbalwa ngaphambi kokuthi ujwayele lokho okuthiwa "imenyu" yalokhu kudla:
- Ukunciphisa isisindo sakho, kuyoba nzima ngokwengeziwe ukunciphisa. Ukuphakama kwesisindo sokuqala, ngokushesha ama-kilogram yokuqala ahamba;
- Ukudla "i-nymph e-anorexic" kuyingozi hhayi kuphela ngesizungu futhi kungenzeka ukuqubuka kokuhlukunyezwa. Ngemuva kwalo, uzobe ulambile kangangokuthi umphumela wokuphulukisa ungaphumelela;
- izinkinga ngesisu kungenzeka, kokubili ngesikhathi sokudla nangemva kwalokho.
Imenyu
Usuku 1. Amanzi, ikhofi kanye netiyi (ngaphandle kokushukela).
Usuku 2. Isidlo: ucezu lweshizi kanye ne- grapefruit . Isidlo: i-kefir.
Usuku 3. Ukudla kwasekuseni: ikhofi. Usuku lokudla: i-apula. Isidlo: i-kefir.
Usuku 4. Ukudla kwasekuseni: izinhlamvu ezintathu ze-chocolate omnyama nekhofi. Usuku lokudla: i-ananas. Isidlo: i-kefir.
Usuku 5. Ukudla kwasekuseni: amanzi anamanzi kalamula. Usuku lokudla: ibhanana. Isidlo: i-kefir ne-apula.
Usuku 6. Ukudla kwasekuseni: ikhofi kanye ne-apula. Usuku lokudla: i-grapefruit. Dinner: amanzi.
Usuku lokugcina. Ukudla kwasekuseni: amanzi ngelamula. Usuku lokudla: i-sandwich ne-ushizi. Isidlo: i-kefir.
Kunezinhlelo zokudla eziningana ze-anorexic figure ongazama ukufeza ukulahlekelwa kwesisindo esinamandla. Nazi ezinye zazo:
"Ukudla okuyisihlanu"
Lokhu kuyihlelo lokulahlekelwa kwesisindo esikhulu. Isimiso esijwayelekile silula: wenza amahlanu kuphela ngesikhathi sokudla (akusekho!) Kokudla kwasekuseni, kwasemini nakudla. Ayikho imingcele ezinhlobonhlobo zokudla, kodwa-ke, kunconywa ukuba ukhethe okuthile "okunomsoco" futhi "okuwusizo" we "ukuluma", ngokwemvelo. Phakathi nosuku ongayiphuza noma yini oyithandayo - kodwa ukhetha ukukunikeza iziphuzo ezingenalo amakholori. Amanzi ahlanzekile anhle. Ukuze ungangeni ezinyaweni zakho, kuyodingeka uthathe ama-vitamin supplements (nsuku zonke!), Futhi uthole umthombo wamaprotheni (isibonelo, isiphuzo seprotheni noma i-protein bar, lapho kungekho khona amafutha).
"Ukudla kwezingane"
Naphezu kwegama elimnandi, lokhu kuyidla ukudla okunzima kakhulu, okuyinto, okwamanje, ikhetha uJennifer Aniston nabanye abahlonishwayo baseHollywood. Isimiso lapha futhi silula: thatha ukudla kwabantwana kuphela. Yebo-yebo, lezo zimbiza ezincane kakhulu zokuhlanza okunomsoco, ezenziwe kahle, ezenziwa ikakhulukazi ezinsana nezingane kuze kube unyaka. Omunye ummbila omncane noma ibhodlela kungukudla okulodwa noma okukodwa. Kunoma ikuphi, ngesikhathi esisodwa awukwazi ukudla okungaphezu kweyodwa isitsha, imbiza noma ibhokisi. Njengohlelo oludlule, ungakwazi ukuphuza amanzi amaningi noma uketshezi njengoba udinga, kodwa kunconywa ukuthi ugweme ikhofi kanye neziphuzo ezidakayo.
Lokhu kudla kuzokwenza owesifazane onamafutha abe nesibalo esiphelele.
Odokotela batusa okufanayo ngaso sonke isikhathi ngezinye izikhathi ukuwufaka ngebhalethi ye-chocolate, kodwa hhayi njengendlela yokudla, kodwa ngesikhathi sokudla okuyinhloko.
«Ukudla kwe-Air»
Uma ucabanga ukuthi izidlo ezimbili zangaphambilini "zaziyi-anorexic kakhulu", manje usungena ukumangaza okukhulu nakakhulu. Abalobi beli, uma ngingase ngithi, ukudla okunconywa kuncoma ukuncoma umoya. Okusho ukuthi, ukubeka itafula, ukubeka ukudla epuleti, ukuletha emlonyeni wakho futhi ... ukuyeka. "Inqubo egcwele" yokudliwa kokudla kuvunyelwe kuphela isobho (liquid broths) kanye namanzi.
Futhi manje ake sikhulume ngakho ngokujulile.
Kubantu abathile, ukuvinjelwa okuqinile kokudla nesisindo kungaba yindlela yokulawula impilo yomuntu (uma ezinye izindawo ziphuma ekulawuleni) noma ngenxa yezinkinga zomzwelo ezicindezelekile. Noma kunjalo, ama-nymphs anesifo esinezinsana ezinobuso obubuso obukhanyayo neminwe encane - isithombe esivame ukuhlotshaniswa nenhloso yobuhle besifazane.
Iyini ingozi yilabo abadla ukudla okunomzimba we-anorexic? Labo abahlukunyezwa yi-anorexia noma izinkinga ezifanayo zokudla okunomsoco banezinkinga ezinzima kakhulu, kufaka phakathi:
- i-anemia (ukungabi nakakhulu kwensimbi emzimbeni);
- ukwehla okunamandla ekukhunjweni, izinkinga ngamathumbu (ubuhlungu besisu, ukuqothulwa, isisu);
- ukuhluleka komjikelezo noma ukuqedwa kokuya esikhathini (kokubili kumantombazane nakwabesifazane abavuthiwe); ukwandisa ingozi yokungasebenzi (kokubili kwabesifazane nabesilisa);
- ukuhluleka kwezinso;
- ukuphazamiseka kwamathambo (isimo lapho amathambo enamandla kakhulu, futhi angaphula ngisho nemithwalo encane);
- izinkinga zenhliziyo ezinzulu (ukuphazamiseka kwenhliziyo, ukuboshwa komzimba), ekugcineni ukufa.