Ukudla - i-cottage shizi nama-apula

Ezweni kukhona inqwaba yokudla okuhlukahlukene. Omunye wabo - ukudla okunama-apula kanye nama-apula, okuzoxoxwa ngakho kulesi sihloko.

Ukusetshenziswa kwe-cottage shizi nama-apula

Yiqiniso, kokubili le mikhiqizo iqukethe inani elikhulu lezakhi nezamavithamini. I-Apple yindawo yokugcina ye-pectin ne- fibre , evumela ukuthi uhlanzeke ngokucophelela futhi ngokucophelela umzimba wezinyosi nama-toxin, futhi ube nomthelela ekwenzeni ubuhlungu bomathumbu. I-cottage shizi, nayo, iyimithombo yamaprotheni, futhi okuqukethwe kwayo ku-100 g yemikhiqizo kufana nesifuba esisodwa. Kusukela ekuxubeni izithelo nemikhiqizo yobisi, ungathola i-dessert enhle, ezovumela izinyosi ezithandekayo ukunciphisa isisindo ngenjabulo, ukushintsha kancane imikhuba yakho.

Ama-apula ne-cottage ushizi wokulahlekelwa isisindo

Enye yezinto ezivamile zokudla kwe-curd-apula kuyinto yokudla kwezinsuku eziyisishiyagalolunye. Uma unamathela esimisweni sakhe, ungalahlekelwa ngu-10 kg, kodwa ukuze ulondoloze umphumela, kunconywa ukuthi udlulise ukudla kokuya ezinyangeni ezingu-2, ukhawulelwe kumikhiqizo enomnandi futhi ebhaka, futhi ungadli ngaphezu kuka-1500 kcal ngosuku. Ungakhohlwa ngezinsuku zokulayishwa nge-apula kanye ne-cottage shizi ukuze ulahlekelwe isisindo.

Ngakho-ke, masihlale emininingwane eminingi ohlelweni lokudla ngokudla okuyisishiyagalolunye:

1. Kusukela ezinsukwini ezi-1 kuya kwezingu-3 sidla kuphela ama-apula. Okufanele ngosuku lokudla ama-apula ama-1.5 kg noma i-litre ijusi we-apula no-0.5 kg wama-apula. Ukuze bashintshe, bangabhaka, bahlambuluke ngaphandle kokufaka ushukela.
2. Kusukela ku-4 kuya ku-6 nosuku sidla kuphela i-cottage shizi, futhi ubungakanani bayo akufanele kudlulele ku-400 g, ngokuqukethwe kwamafutha okungaphezulu kuka-2%.
3. Izinsuku ezingu-7-9 zingu 400 g we-cottage ushizi nengxenye ye kilogram yama-apula ngosuku. Futhi, izazi zezilwane ziluleka ukuba zingaphazamisi imikhiqizo, yenza i-cottage shizi nge-apula ukuze idle ukudla, futhi idle ngezikhathi ezihlukene ezinxenyeni ezincane.

Ukudla nge-oatmeal, i-cottage shizi nama-apula

Kukhona enye inguqulo yokudla, esekelwe emikhiqizo emithathu - i-oatmeal, i-apple ne-cottage shiese. Le ndlela ikuvumela ukuba ulahlekelwe ku-500 g ngezinsuku ezingu-7-10 zokudla. Uhlelo lwamandla lapha lulandelayo:

1. Ukudla kwasekuseni: ½ ama-apula kanye nengxenye ye-oatmeal eboshiwe emanzini.
2. Kwasemini: i-cottage cheese ephansi-fat (100 g), i-oatmeal, ibilisiwe ngamanzi, ne-isipuni soju kanye nama-apula angu-3.
3. Ukudla: imifino nemifino eluhlaza.
4. Ukudla kwesidlo: 100 g we-fat cottage shizi nama-apula amathathu.

Njengeziphuzo, amanzi angabonakali, ijusi le-apula , i-decoctions kanye netiyi elingenakusihlwa ingasetshenziswa lapha ngobuningi obungenamkhawulo. Lokhu kungenxa yokuthi ngesikhathi sokudla kukhona ukuhlanzwa okujulile komzimba, futhi izinhlayiya kanye ne-toxin ziqedwe kahle ngokusizwa kweziphuzo. Futhi avunyelwe ukusebenzisa i-kefir, i-yogurt kanye nobisi olunamafutha aphansi.

Ukudla ku-yogurt, i-cottage shizi nama-apula

Okuthandwa kakhulu yi-yogurt, i-cottage shizi nama-apula. Uma kuphawula, ukulahlekelwa kwesisindo se-1-2 kg ngezinsuku ezintathu kuphawulwe. Uma ukwandisa isikhathi sokudla emavikini amathathu, kungenzeka ukuthi ulahlekelwe kuze kube ngu-5 kg. Uhlelo lokudla lapha lulula: ngosuku oludingekayo ukuba udle ama-400 g we-fat-free cottage ushizi, 1 g we-fat e-fat ne-1 kg yama-apula. Futhi, njengezilinganiso zangaphambilini, izinga lansuku zonke kufanele lihlukaniswe ngezigaba ezilinganayo ngezikhathi ezingu-3-6. Lokhu kuzovumela umzimba ukuba usetshenziselwe ukudla okunomsoco. Ngezansi isibonelo sokudla kwansuku zonke:

Ukudla kwasekuseni : Ama-apula ama-2 (mhlawumbe ahlaza), 50 g we-fat cottage shizi. Ungashintsha isitsha ngenani elincane lezithelo zomvini ezomile noma ingilazi ye-1% kefir.

Kwasemini : ama-apula angu-2-3 (ungabhaka kuhhavini nge sinamoni, kodwa ngaphandle kokwengeza ushukela). Ingilazi ye-1% i-kefir ne-70 - 90 g yama-fat cottage shizi aphansi.

Ngomkhuhlane we-ntambama : ama-apula ama-2-3 nesiphuzo ukunambitha (namanje amanzi, itiye ngaphandle kokushukela, i-decoctions, njll)

Isidlo : 50 g. I-Cottage shizi, i-apula eyi-1 (ingafakwa ekotini le-cottage ngesimo se-pure ngaphandle kokushukela okweziwe noma imifino eqoshiwe).

Ngaphambi kokulala : ingilazi ye-yogurt egwetshiwe.