UTatyana Rybakova uyintombazane evamile eyadume ngenxa yokuthi eminyakeni embalwa nje yaqeda isisindo esingaphezu kuka 54 kg. Ufuna ukusho ukuthi lokhu akunakwenzeka, ake sibheke ngalolu daba ndawonye. Indlela kaTatiana Rybakova ilula futhi ayidingi indlala noma yimiphi imikhawulo ekhethekile. Kubaluleke kakhulu ukuba nesisusa futhi uzoqhubeka phambili kungakhathaliseki ukuthi yini. Indlela uTatyana Rybakova ukuthi udinga ukulungisa ukudla kwakho nokuzivocavoca njalo. Cabanga ngezimo eziyinhloko ezakha ukudla kwansuku zonke kaTatyana Rybakova:
- Nsuku zonke udinga okungenani ukudla okungenani izikhathi ezingu-4 ngosuku. Futhi izingxenye kufanele zibe ezincane.
- Isikhathi sokugcina kufanele udle amahora angu-4 futhi ulale. Phakathi nalesi sikhathi, ukudla kugawulwa futhi akuphenduli amafutha. Ngakho-ke, iqiniso lokuthi awukwazi ukudla ngemuva kwamahora angu-6 akulona iqiniso.
- Kubaluleke kakhulu ukubala inani lokudla okufanele udle nsuku zonke. Ukudla kukaTatiana Rybakova kusekelwe ekutheni intombazane idla amakholori angu-400 ngesikhathi sokudla okuyinhloko, futhi ukudla okudliwayo akudluli amakholori ayi-100. Ngakho-ke, kusengaphambili, cabanga ukuthi uzodla emsebenzini futhi uzithathe nawe ekhaya.
Imenyu yokudla kaTatyana Rybakova
Ukudla kwasekuseni . Kumele kube nama-protein. Lokhu kungaba, isibonelo, iqanda lezinkukhu kanye ne-oatmeal.
I-Overshot . Yidla izithelo ezithile: i-apula noma i- grapefruit . Ungadla futhi amaqanda amhlophe noma amantongomane.
Ukudla . Kumele kube ne-carbohydrate eyinkimbinkimbi. Kungaba yi-buckwheat kanye nenkukhu (isifuba).
I-Overshot . Yidla izithelo ezithile.
Dinner . Ngaphambi kokulala, kungcono ukudla imifino nezinhlanzi.
Ngokuvamile, ukulahleka kwesisindo sikaTatiana Rybakova kusekelwe ekutheni okunomsoco. Ngokuqondene nokusebenza ngokomzimba, kwanele ukuvakashela i-gym cishe izikhathi ezintathu ngesonto, ugijima ekuseni, ugibele ibhayisikili futhi uvakashele echibini. Ngokuqondene nekhofi eliluhlaza oludumile, uTatiana Rybakova weluleka ukuba athathe leli teyi eluhlaza.