Kuningi lokukhethwa kokudla okukuvumela ukuba ulahlekelwe isisindo . Okunye okunye okuyi-mono-diets yizinsuku zokulayisha, okunikeza ithuba lokuzigcina zihle kahle, ngaphandle kokulimaza impilo. Ukuthandwa okungaqiniseki kujabulisa usuku lokuzila ku-buckwheat. Le groat isiqinisekiso sokuvumelana nokuphila okuhle kakhulu.
Usuku lokuzila ku-buckwheat lungcono
Phakathi kwezakhiwo ezibalulekile zingabonakala:
- Ukwakhiwa kwamakhemikhali acebile I-croup iqukethe amavithamini amakhulu, usawoti wamaminerali, ama-acids, isitashi, i-fibre yokudla, i-lysine yokugcina impilo. Ubuningi bamavithamini e- B , abambe iqhaza cishe kuzo zonke izinqubo zezinto eziphilayo, okuthinta kakhulu ukubonakala - isimo semifino ekhanda, i-epidermis kanye nezipikili ziyathuthuka.
- Amafutha afakwe ekubunjweni ayinamapolishaturated . Banciphisa uketshezi lwe-cholesterol "embi" egazini, ejwayelekile ukwenza i-lipid metabolism, futhi lokhu kuthinta ngqo inqubo yokulahlekelwa isisindo.
- Ukutholakala kwamaprotheni alula kalula . Labo abanesithakazelo kulokho okuwusizo ngosuku lwezinhlanzi zokugwedla, ungaphendula ngokuthi inqwaba yamaprotheni ekudleni, ngenxa yokuncipha kwenani lama-carbohydrate alula namafutha aphikisayo anika ukulahlekelwa kwesisindo esiningi.
- Ubuningi be-fiber , obuhlanza amathumbu , ulususa emikhiqizweni yokubola, normalizing peristalsis.
- Ukwaneliseka kokulamba okusheshayo nokuphezulu , umuzwa omude wokuzonda.
Ukulayishwa usuku ngosuku lokuncintisana - kungakanani ongawuphonsa?
Ukuhlelwa kwesimiso sokugaya kuhlale kulesi croup, ukulahla okuningi ngeke kusebenze, kodwa kuyoba yisibopho sokuthi lesi sibalo ngeke silahlekelwe ngokuvumelana kwayo, futhi impilo ngeke ihlupheke. Ukulayishwa kwe-buckwheat kunikeza ithuba lokulahlekelwa yi-3-4 kg ezinsukwini ezingu-30 futhi lokhu kuyindlela engcono kakhulu yokukhetha ukulahleka kwesisindo. Emva kwakho konke, amafutha angaphezu kwamandla awunamathele emzimbeni ubusuku bonke futhi udinga ukuwuqeda kancane kancane. Kanye nalokhu, kubalulekile ukubuyekezwa izimiso zokudla okunomsoco ngendlela eqondakalayo futhi ukwandise umsebenzi wezimoto.
Ungayipheka kanjani usuku lokuzila ukudla?
Kunezindlela eziningana zokulungisa isidlo sokudla okunomsoco:
- Usuku lokuzila ukudla oluthile lwegazi lokugaya lungalungiswa ngokudla okusanhlamvu okuphekwe ngamanzi abilayo kusihlwa. Amagremu ama-250 we-buckwheat adinga 2 izinkomishi zamanzi abilayo. Esikhundleni samanzi, ungathatha i-yogurt noma i-yazhenka.
- Ukhetho lwesibili luhilela ukupheka okujwayelekile kwesitsha, lapho i-croup iphekwe emanzini kuze kube yilapho isilungele.
Ukulayishwa kwezinsuku zokulahlekelwa kwesisindo ku-buckwheat
Kunezinketho eziningi zokudla okunjalo ngosuku olulodwa. Ukugubha usuku lokugaya umzimba kungabandakanya kuphela okusanhlamvu kanye namanzi - amanzi alula namaminerali, itiye, iziphuzo zezithelo, ama-compotes. Okufanelekile, uma ulilungiselela, ungasebenzisi usawoti futhi akusifisi ukugcwalisa ibhotela, ikakhulukazi epholile. Ngokuvamile usuku lokuzila ku-buckwheat luhlanganisa ukusetshenziswa kwezithelo nemifino, ubisi oluvutshiwe nemikhiqizo yobisi. Okuqukethwe okuphelele kwe-caloric kokudla kuphansi, okunikeza umphumela wokulahlekelwa kwesisindo.
Ukulayishwa usuku ngosuku oluthile lwamakhokheji ngobisi
Lokhu kuhluka kwesisindo sokulahlekelwa kwesisindo kufanele kulabo abavame ukuthatha ubisi futhi abangabangeli ukuhuda kanye nezinye izifo zokugaya ukudla, nakuba ukubhuqa nokwehlisa isisu kungenakugwema. Ukulayishwa usuku ngosuku lwamakhemikhali kanye nobisi kuthatha ukusetshenziswa kwezilimo izikhathi ezingu-6 ngelanga ngezikhwama ezingu-1 zokukhonza kanye nezingu-6 zomkhiqizo ovela ngaphansi kwenkomo. Bangakwazi ukuphuza utshwala noma badle phakathi kokudla. Ukulayishwa kokuthengiswa kwamakhemikhali nobisi kunikeza futhi ukuhlanganiswa kwale mikhiqizo emibili, uma omunye echitheka omunye. Ngaphezu kwalokho kuvunyelwe ukuphuza amanzi alula.
Ukulayishwa usuku ngosuku lokubhalwa okuncane kanye nama-apula
Inketho engcono kakhulu, ngoba lezi zithelo zilungele ukulayishwa futhi zinconywa ekubunjweni kwezinhlelo eziningi zokwelapha izifo zesibindi. Labo abafisa ukwazi ukuchitha usuku ekuthengisweni kwezinto ezincane, kuyadingeka ukuthi balungiselele okusanhlamvu kusengaphambili, bahlukanise ivolumu ibe yizingxenye ezilinganayo ezilinganayo, futhi emaphakathini phakathi kokudla okuyinhloko kukhona ama-apula, nangamanani angenamkhawulo. Kubalulekile ukunamathela embusweni wokuphuza ngokuthatha okungenani u-2000 ml wamanzi ahlanzekile ahlanzekile ngosuku.
Ukulayishwa usuku ngosuku oluthile lwamakhekheji kanye ne-cottage shizi
Lena yindlela engcono kunazo zonke kulabo abangabekezeli ubisi, futhi abathandanga i-kefir. Ngaphezu kwalokho, i-cottage shiese izohlinzeka ngomqondo okhulu kakhulu wokuzondla futhi izosiza ekubambeni ukulahlekelwa isisindo. Ukulayishwa ngosuku ngosuku lokulahlekelwa kwesisindo kuhilela ukusetshenziswa kwalesi sikhala kanye nama-500 g we-fat-fat cottage shizi, okudingeka futhi kuthathwe ngendlela ehlukanisiwe. Ungakwazi ukuhlukanisa zibe ama-reception angu-5 bese uhlangana ne-cereal noma udle ngokwehlukana. Uma isidlo esivelayo sibonakala somile futhi kunzima ukugaya, ungakwazi ukuthululela i-yogurt encane engasetshenziswanga.
Ukulayishwa ngosuku ngosuku lwe-buckwheat kanye netiyi eluhlaza
Ukudla okuhambisana nalesi siphuzo kuyoba nomthelela wokuhlanza onamandla emzimbeni. Ukulayishwa usuku ngosuku lokubhakanyiswa okubilisiwe kudinga ukusetshenziswa kwalesi sitshalo kuphela kanye nohlaza oluhlaza, okwakamuva kungadakwa ngobuningi obungenamkhawulo. Inani lemali yokudoba lihlukaniswe ngama-reception angu-6, futhi ngayinye ungadla okungaphezu kuka-200 g. Uhlelo lokugaya ukudla, olukhululekile isidingo sokugaya inani elikhulu lokudla, lizophumula, futhi inqwaba yamanzi izokuqinisekisa ukususwa kwezinto ezinama-slag eziqukethe izinto ezinobuthi, ukusheshisa umzimba.
Ungama ematasa kakhulu futhi udlale ezemidlalo ezinsukwini zokulayishwa, nokusikhipha, ukugcoba, ukukhwabanisa nokugeza okufudumele kuzozuza kuphela. Umgomo ukunikeza ukuphumula kuwo wonke umzimba, ngakho kufanele uhlele lezi zinsuku ngempelasonto noma uzama ukunciphisa umsebenzi ojwayelekile kuze kube sezingeni eliphansi. Azikho ukuphikisana nezinsuku ezinjalo zokulayishwa, ngisho nokuphambene nalokho. Awukhipha isici sokuhluleka se-mono-diet. Isimo kuphela kuphela isikhathi sabo esifushane.