Izithelo zokudla zikuvumela ukuba ubone esikalini ngaphandle kwe-10 kg ngesonto, futhi lapho ungahle uvuselele isimiso sokugaya, uhlanze umzimba wezinto ezimbi futhi uqinise ukuzivikela. Awukwazi ukusebenzisa le ndlela yokulahlekelwa isisindo phambi kwemithi, kanye nezifo ezihambisana nesimiso sokugaya ukudla.
Izinketho zemenyu yezithelo
Kunezindlela eziningana zokwehla kwesisindo, okuyinhloko ekusetshenzisweni kwezithelo futhi okusho ukuthi ukusetshenziswa kweminye imikhiqizo.
Ukudla izithelo-nobisi . Ukudla okunjalo kulula ukubekezelela futhi kunikeza imiphumela emihle. Imenyu ekudleni okunjalo:
- ibhulakufesi : indebe yekhofi noma itiye ngaphandle kweshukela;
- Isidlo sasekuseni sesibili : 200 g we-fat cottage shizi;
- Kwasemini : 200 g yezithelo;
- Isisindo se-ntambama : i-300 ml ye-kefir ephansi-fat noma i- yazhenka ;
- dinner : 200 g yezithelo.
I-Kefir nezithelo zokudla . Le ndlela yokulahlekelwa isisindo ifana nenguqulo yangaphambilini. Inani le-kefir elidakiwe alilinganiselwe, kodwa izithelo azikwazi ukudliwa okungaphezu kwe-1 kg. Imenyu eseduze yokudla lokhu:
- ekuseni : 200 g we-apula ne-mandarin isaladi egqoke nge-kefir nesinamoni;
- Isidlo sasekuseni sesibili : isigamu se-orange kanye no-200 ml we-kefir;
- Isidlo sasemini : 100 g wephayinaphu, isigamu se- grapefruit kanye no-200 ml we-kefir;
- Isiphuzo se-ntambama : 200 ml we-kefir namazambane aphethwe ngama-apula;
- Isidlo : I-200 ml ye-kefir kanye nesilinganiso esifanayo kufanele sidakwe ngaphambi kokulala.
Imifino nezithelo zokudla . Le ndlela yokudla ayikusizi nje ukulahlekelwa isisindo, kodwa futhi ikhulula isikhathi eside indlala, futhi igcwalisa umzimba ngezinto eziwusizo. Imenyu yansuku zonke yokudla okunjalo ihlanganisa 1.5 kg yemifino nezithelo, kanye no-100 g we-soy shiese tofu. Inani eliphelele kufanele lihlukaniswe ngezigaba ezinhlanu. Kubalulekile ukuphuza kuze kube ngamalitha amabili amanzi.
Ushizi kanye nezithelo zokudla . Enye inguqulo yokudla, ehlanganisa izithelo namaprotheni. Imenyu yansuku zonke ihlanganisa izinto ezimbalwa kuphela: 1 kg yezithelo ezinomsoco omuncu, 400 g we-fat-fat cottage shizi, itiye namanzi.