Uma umuntu ehlushwa isisindo esiningi ngokweqile nokukhuluphala kwezinga elihlukahlukene, elihambisana nokuphazamiseka komzimba emzimbeni, ukudla ngokweqile noma imodi yokusebenza engasebenzi, unikezwa inombolo yokudla 8. Lokhu okuhlukahlukene kokudla okwelashwa kuhloswe ukubuyisela imetabolism ye-lipid nokuvimbela ukuthunyelwa kwamafutha. Futhi, inombolo ye-8 yokudla ingasetshenziswa ngezigaba zesifo sikashukela futhi elula, kodwa kuphela ngemvume kadokotela.
Okubalulekile kwalendlela yokudla okunomsoco ukuhlosisa ukungena kwamakhemikhali namafutha futhi ukwandise ukudla kokudla okuphansi kwekhalori, okungenani kucebile amavithamini nama-enzyme, okubangela izinqubo ze-oxidative ezihloswe ukunciphisa ama-fat stores.
Imithetho yokudla
Izidingo eziyinhloko okumelwe zihlangabezane kulokhu kudla yizi:
- Ukudla kufanele kwenziwe kasikhombisa ngosuku.
- Ukudliwa nenombolo 8 yokudla kumele kusetshenziswe, kuphekwe futhi kuphekwe, kepha ukudla okuthosiwe kufanele kukhishwe.
- Ukuphakama kuka-5 g kasawoti kuvunyelwe ngosuku.
- Kusuka kotshwala kufanele kushiywe ngokuphelele.
- Ekudleni kwenombolo 8, izinsuku zokulayishwa kumele zisetshenziswe: ikhava, i-kefir, i-apula, njll.
- Ukudla okuningi kwekhalori kufanele kuthathwe ekuseni.
- Kunconywa ukwenqaba ukudla okulula.
Imikhiqizo evunyelwe
I-table yokudla ye-8 yokudla ivumela imikhiqizo elandelayo ukuthi idliwe:
- isinkwa noma isinkwa se-rye;
- inhlanzi yokudla kanye nenyama;
- amaqanda;
- ubisi;
- amajikijolo nezithelo;
- imifino;
- i-cottage shizi;
- izinhlanzi zasolwandle;
- okusanhlamvu;
- umhluzi we-dogrose;
- hhayi itiye eqinile, njll.
Imikhiqizo evinjelwe
Kuvinjelwe ukusebenzisa:
- utshwala;
- ukudla okubukhali nokuthosiwe;
- i-macaroni;
- izinhlanzi ezinamafutha nenyama;
- amaju amnandi;
- i-cocoa;
- ubhontshisi;
- ushukela;
- jam;
- uju;
- imayonnaise;
- amaqebelengwane, njll.
Noma yikuphi ukudla okuhloswe ekuqedeni isisindo esiningi , kuhilela ukusetshenziswa kwabashintshi abayishukela, kodwa ososayensi baye bafakazela isikhathi eside ukuthi lezi zidakamizwa zibangela ukudla okunamandla, ngakho-ke azikwaziswa ukuthi zizisebenzise.
Umphumela wokudla inombolo 8 kuzoba ngcono uma uhlanganisa ukudla okunomsoco ngezemidlalo, ukudansa noma ukubhukuda.