I-Ginger isanda kungena empilweni yethu, kodwa isiqinisekisile isihloko somunye wemikhiqizo ewusizo kakhulu emzimbeni womuntu. Futhi njengoba kunjalo, akakwazi ukuzuza kuphela, kodwa, ngaphezu kwalokho - i-ginger kusiza ukuncipha kwesisindo. Lokhu kungenxa yokuthi impande ye-ginger iqukethe amafutha abalulekile nama phytoncides, okwandisa kancane izinga lokushisa komzimba futhi liphuthumise umzimba , okusiza umzimba ukuthi ushise ama-khalori ngokuyimpumelelo.
Ngaphezu kwalokho, isiphuzo sesinyosi sisiza ukuzwakala umzwela wendlala futhi emva kokukusebenzisa kancane kancane ufuna ukudla. I-Ginger kusiza ukunciphisa isisindo kuwo wonke umuntu othanda ukudla nokusetshenziswa kwayo, kodwa imiphumela ihlukile kuwo wonke umuntu. Omunye inyanga angalahlekelwa ngu-10 kg, kanti omunye umuntu angama-3-4 kg. Lapha yonke into ixhomeke kuzo izici zomzimba ngamunye nokuthi yini oyidla ngesikhathi sokudla kwakho nokuthi yikuphi okungakanani.
Iqiniso liwukuthi ukudla kwe-ginger ukuthi kufanele uphuze isiphuzo nsuku zonke kusukela empandeni yensiza, ngenkathi udla ngokuyisisekelo njengokujwayelekile. Kodwa lokhu akusho ukuthi ungaqhubeka udla amaqebelengwane, amabhande, njll. futhi ulindele ukuthi i-ginger izokwenqaba yonke imiphumela emibi yokusebenzisa imikhiqizo enjalo. Lokhu ngeke kwenzeke, uhlezi ekudleni kwe-ginger, uma ufuna ukufeza umphumela, kufanele ukhiphe konke ukudla okubi "kokubi" okuvela ekudleni. Imenyu yakho ngokudla kwe-ginger ukulahlekelwa isisindo kufanele ibe ikakhulukazi imifino, imifino, izithelo, okusanhlamvu, inyama enomfutho nenhlanzi.
Ngezo zonke izinzuzo zalokhu kudla, ukudla kwe-ginger nakho kunokuphikisana okujulile. Akufanele isetshenziswe ngabantu abahlukumeza izithelo ze-citrus, ngoba ngokuvamile abavumi ukubekezelela i-ginger. I-ginger ingabalimaza nalabo abajwayele ukugaya futhi babe nezitsha eziseduze. Imikhawulo yokunciphisa isisindo ekudleni kwe-ginger iyasebenza nakwabesifazane abakhulelwe nabalahlayo, (njengoba lokhu kungabangela ukungezwani komzimba kwengane), ne-gastritis, izilonda, i-colitis nezifo ezivuthayo. Futhi uqaphele kufanele kube iziguli ezinamandla kakhulu ngenxa yokuthi i-ginger ingandisa ukwanda kwegazi. Uma ufunde ngokucophelela zonke izici nokuphikisana nokudla kodwa nokho ufuna ukulahlekelwa isisindo ngendongwane, sizokwabelana nawe izindlela zokupheka kwesisindo esivela kunazo zonke
Ukuphuza i-Ginger ngomphumela we-antioxidant
Izithako:
- i-ginger eshiciwe esisha - 1-2 tbsp. izinkezo;
- inja rose - 100 g;
- amanzi - 1.5 amalitha.
Izithako:
Hlanganisa i-ginger ngama-rose okhalweni, faka le ngxube ebhodleleni le-thermos bese uthele ngamanzi ashisayo. Ukuphuza isiphuzo 2-4 amahora bese uphuza indebe eyodwa imizuzu engu-30 ngaphambi kokudla. Uma ungenayo i-ginger fresh, ungasebenzisa omisiwe, kodwa inani lalo kufanele lihliswe libe ngu-0.5 - 1 tbsp. izinkezo.
Ukuphuza i-Ginger ngetiyi eluhlaza
Izithako:
- I-ginger fresh ehlisiwe - 1-2 tbsp. izinkezo;
- ilamula - ucezu olulodwa;
- itiye eluhlaza - 1.5 amalitha.
Izithako:
Itiye elihlaza elivuthiwe njengenjwayelo. Cindezela ijusi ngaphandle kwelamula, uxube nge-ginger osikiwe bese ubeka konke ku-thermos. Thelela itiye elihlaza elimnandi bese ubambelela amahora angu-3-4. Phuza isiphuzo efomeni elifudumele ngo-150 ml imizuzu engama-30 ngaphambi kokudla. Ngeke nje abe negalelo ekuvumelaneni kwesibalo sakho, kodwa futhi ukuphakamisa umzimba wakho.
Ukuphuza i-Ginger ngelamula
Izithako:
- I-ginger fresh ehlisiwe - 1-2 tbsp. izinkezo;
- ilamula - ucezu olulodwa;
- amanzi - 1.5 amalitha.
Izithako:
Geza ilamula bese uthatha tincetu kanye nekhasi. Yifake kanye ne-ginger e-thermos bese ugcwalisa ngamanzi ashisayo. Ukumisela isiphuzo amahora angu-4-6 uphuze ingilazi eyodwa ngesigamu sehora ngaphambi kokudla. Ukuze uthuthukise ukunambitheka, ungafaka uju kancane ngaphambi kokusetshenziswa.