Ukudla kwemikhiqizo emithathu kumane kudala kulabo abanesilonda kakhulu ukukhumbula ngezinhlelo eziyinkimbinkimbi zokudla noma ukubala ukudla okune-caloric. Lapha konke okulula kakhulu - uvumelekile ukuba udle imikhiqizo emithathu nje kuphela, khumbula okulula kakhulu: yi-oatmeal, ama-apula kanye noshizi. Ukungabaza ukuthi ukudla okunjalo akusizi nje ukulahlekelwa isisindo kuphela, kodwa futhi kuphephile impilo, akudingekile - emva kwakho konke, kunikeza ukudla okunesizotha kodwa okulinganiselayo. Ukudla "imikhiqizo emithathu" kuyothola ukuvumelana, ngaphandle kokulimaza umzimba!
Ufuna ukunciphisa isisindo ngokuzuzisa umzimba, khona-ke ukudla kwemikhiqizo emithathu - yilokho okudingayo. Ukusebenza nokusebenza kwalesi sindlela akungabazeki.
Ukudla "imikhiqizo emithathu"
Lokhu kudla kuhle ukuphumula ngokushesha amakhilogremu ambalwa bese uhlala ngesonto kuphela (esiphezulu - izinsuku ezingu-10). Ukuhlanganisa umphumela ngemuva kwamasonto amabili, inkambo kufanele iphindwe. Emva kokudla, kufanele uhambisane nemithetho yokudla okunempilo, ngoba lokhu kuyimfuneko yokugcina imiphumela.
Ukudla kwemikhiqizo emithathu kudinga ukunamathela ngokuqinile kwimenyu:
- Ukudla kwasekuseni : ingxenye ye-oatmeal porridge kanye nama-apula ambalwa.
- Usuku lokudla : ingxenye ye-oatmeal nge-spoon uju, isigamu sendebe ye-cottage shizi kanye nama-apula ambalwa.
- Isidlo : isigamu indebe ye-cottage ushizi nama-apula amathathu aphakathi.
Nsuku zonke kuvunyelwe uma kunesidingo esingenakubekezelelwa ukuba nesidla nemifino enhle yokudla okuphakathi kwesikhashana. Ungaphuza amanzi kanye nama-herbal teas ngokungenamkhawulo, kodwa hhayi ngaphambi kwehora ngemva kokudla.
Lokhu kuyindlela ehambelana kakhulu nokuvumelanisa. Ukuze uqinisekise ukuthi ukudla akutholaki, ngezinye izikhathi ufaka ubisi obisi-1.5% ubisi, uthenge ama-apula wezinhlobonhlobo ezahlukene kanye ne-cottage ushizi, okuhlukile kwesakhiwo.
Ukudla ngezigaba ezintathu
Ukukhethwa okudumile kokudla emikhiqizo emithathu kuyinkimbinkimbi, kodwa kusebenza kahle. Ku
- Amaphakethe amathathu e-cottage shizi noma 1.5 amalitha we-1% kefir ngosuku;
- 3-4 amapuleti we-oatmeal emanzini nge-spoonful of honey;
- 1 kg we-apula ngosuku (cishe izingcezu ezingu-5).
Ngokusekelwe kulolu hlelo, kunokudla kwezinsuku ezintathu, okuyinto ngohlobo olufushane oluphinda lokhu. Ngayinye yalezi zinhlelo zithuthukisa umzimba wethu nge-fiber, okukuvumela ukuba ususe wonke umgogodla wesisu, uvame ukufaka imetabolism, futhi ikuvumela ukuba ulahlekelwe isisindo ngenxa yamafutha, hhayi ngenxa yemisipha namanzi.