Odokotela batusa abantu ngamapayipi emithanjeni yegazi ukulandela uhlelo oluthile lokudla. Ukudla kusikisela ukuthi abantu bayodla ukudla okuthile. Uma ulandela izincomo, uhlu lwezitsha ezivunyelwe lukhulu, ngakho ngeke kudingeke uhlupheke indlala, futhi ngeke uhlupheke ngenxa yobuthakathaka obubangelwa ushukela wegazi owanele.
Ukudla nge-cholesterol ephezulu kwabesifazane
Abamele ubulili obufanele kufanele banakekele ngokukhethekile impilo yabo. Uma esemncane i-hormonal isizinda somfazi sijwayelekile, ngakho-ke njengoba isondela esikhathini sokuqala kokuya esikhathini, iyanciphisa ngokwengeziwe. Khona-ke kubaluleke kakhulu ukudlulisa zonke izivivinyo bese unquma ukuthi udinga ukulandela ukudla nge-cholesterol ephezulu. Mhlawumbe izitsha zisesimweni esiphelele, futhi asikho isizathu sokukhathazeka.
Uma ngabe ucwaningo lwaluveza umphumela omuhle kakhulu, ukudla ngokumelene ne-cholesterol kufanele kube yindlela yakho evamile yokudla okunomsoco, ungenza ngezikhathi ezithile ukulungiswa noma ukwephulwa kwemigomo yayo, kodwa awukwazi ukuzijabulisa ngokudla okuvinjelwe nsuku zonke. Ngemuva kwezinyanga ezingu-1-3 zokusebenzisa, udokotela uzophinde acele le nkosikazi ukuthi ihlolwe futhi yenza isilungiso ohlelweni lokudla uma kudingeka.
Ukudla nge-cholesterol ephezulu kwabesifazane
Ukuze wenze uhlelo lokudla olulodwa, udinga ukugxila ezimisweni eziyisisekelo ezine:
- Ukunciphisa ukusetshenziswa komzimba obomvu amagremu angu-100 ngosuku;
- ukwenqaba ukudla okuthosiwe;
- udle izithelo nemifino eminingi, ukudla ukuze ukhiphe i-cholesterol ikuvumela ukuba badle;
- ukwenqatshwa kwemikhiqizo esiphelile, ukudla okunamafutha, i-confectionery, i-egg yolk.
Ukusebenzisa le migomo, owesifazane angenza imenyu enhle futhi enempilo, ngoba ukudla nge-cholesterol ephezulu kukuvumela ukuba udle izitsha ezihlukahlukene, zangempela futhi unomsoco. Usizo ekuxazululeni ithebula lezinkinga lokuqukethwe kwamafutha emikhiqizo, ukulanda, ungakhetha esitolo kuphela kulawo anconywayo futhi ephephile empilweni.
Ukudla nge-cholesterol ephezulu emadodeni
Abameli bezocansi ezinamandla bayelulekwa ukuba bahlole njalo isimo semikhumbi kusukela eminyakeni engu-30-35. Kusukela kulo nyaka, amathuba okunamathela emigomeni yokudla okunempilo kuyindlela enkulu yokugcina impilo iphezulu kakhulu. Ukwakhiwa kwamacwecwe emithanjeni yegazi yalowo mfana kuholela ekuthuthukiseni kwe-atherosclerosis, ukuwohloka kwezicubu zenhliziyo. Ingozi yesifo senhliziyo lapho ama-capillaries, imithanjeni nemithambo yegazi evinjiwe izikhathi eziningana.
Ukudla okunqunyiwe kwe-cholesterol ephezulu emadodeni akufanele kubangele ukuthi bazoyeka ukujabulela injabulo yokudla futhi bazophoqeleka ukuba badle izaladi zemifino noma isobho kuphela kanye nama porridges. Imenyu ihlukene, ihlanganisa izinhlanzi ezinhlanzi ezibomvu, amantongomane, okusanhlamvu, nakuba, kokudla okuthile kuzodingeka kusale kuze kube phakade.
Ukudla kokunciphisa i-cholesterol emadodeni
Imithetho eyisisekelo ekwenzeni amamenyu abamele abesilisa abanesibindi esinamandla, umgogodla uhambisana nemigomo yokudla kwabesifazane. Awunakudla ukudla okuthosiwe namafutha, izikhupha zeqanda, kufanele unciphise ukusetshenziswa komzimba obomvu ku-120 amagremu ngosuku. Ukudla kokunciphisa i-cholesterol egazini kubonisa ukuthi umuntu angakwazi ukukhokhela:
- Noma yiziphi izinhlobo zamantongomane, kodwa ukhawule inani lemikhiqizo ibe yi-100 amagremu ngosuku.
- Utshwala - iwayini elibomvu noma elimhlophe, i-cognac noma i-vodka, odokotela bavunyelwe ukuphuza.
- Inyama emhlophe.
- Inhlanzi, izithelo, imifino kunoma iyiphi inqwaba.
Uma ujwayele ukuhlukahluka kwezinhlelo zokudla okunomsoco, omele ubulili obunamandla uzoqonda ukuthi ukudla nge-cholesterol ephezulu akuyona into embi kakhulu, futhi uthola okungenani injabulo evela ekudleni okuwusizo njengokudla kokudla okuphelile futhi okusheshayo. Ngezansi kunezinhlelo ezimbalwa zokudla okunomsoco, okuvela engavamile, ukuphawula, ukukhetha omunye wabo, uzokwenza ngcono impilo yakho futhi ngeke uhlupheke ngendlala.
Ukudla ukuze unciphise i-cholesterol
Imithi yendabuko inikeza izinketho eziningana zemenyu, ongazibeka esimeni isimo sezindonga zegazi. Uhlelo olulodwa lwesidlo sokudla luyi-carlic cholesterol yokudla, okuyisisekelo esilandelayo:
- Engeza i-garlic ukuze izitsha, zigcwalise kahle izinhlanzi, izaladi zemifino.
- Qaphela zonke izincomo zedokotela, ungaphuzi utshwala futhi ungadli inyama ebomvu.
- Phuza ijusi lama-beet, izaqathe nama-clove kagalikhi kanye ngosuku, mhlawumbe engxenyeni yokuqala yosuku.
Ukwengeza uhlelo lokudla lungaba yi-tincture ekhethekile, ungakwazi ukupheka ngokwakho. Thatha amagremu angu-150 kagalikhi kanye ne-vodka, uwaxube, u-pre-chopping izidakamizwa, bese umelela ukwakheka kwezinsuku ezingu-14. Ukuvimbela umkhiqizo ophelile, uphuze 3-4 amaconsi ngosuku ngosuku izikhathi ezintathu, inkambo inyanga eyodwa. Akunconywa ukusebenzisa ukumnika ngaphandle kwemvume kadokotela.
Ukudla nge-cholesterol - yini ongayidla?
I-standard, echazwe uhlelo lokudla udokotela, luhlanganisa uhlu lwemikhiqizo evunyelwe. Lokhu kudla kwe-cholesterol ephezulu kulula. Okuqukethwe kwe-caloric yokudla kunqunywa udokotela, ugxile esisiswini sesiguli kanye nezinga leshukela egazini. Yonke imikhiqizo yokunciphisa i-cholesterol ingabiliswa, igwetshwe noma igwetshwe. Imifino nezithelo kungcono ukuthi kungabi nokushisa okuphathwayo. Ngokusho kokudla, ungadla:
- inhlanzi ebomvu;
- amantongomane;
- imifino nezithelo;
- okusanhlamvu;
- inyama emhlophe;
- imikhiqizo yobisi eboshweyo ngokuqukethwe kwamafutha kufika ku-5%;
- isinkwa esivela kufulawa ophelele noma oqukethe okusanhlamvu;
- amakhowe.
Izidlo eziphansi ze-Carbohydrates zokunciphisa i-cholesterol
Okunye okukhethwa kukho imenyu, okucatshangelwa ngokukhethekile ukuba ukhethe labo abahlupheke ngokweqile. Izimiso zokudla zisekelwe ekunciphiseni inani lokudla elinomqondo ophezulu we-carbohydrate elula. Isisekelo semenyu yizinhlanzi ezimhlophe nenyama, ukunye okufana nokunye okunye okunye okunye nokolweni, ama-oatmeal, izithelo zomvini, izithelo nemifino. Okuqukethwe kwe-caloric yenqubo yansuku zonke kunqunywa ochwepheshe. Ukudla okuncane kakhulu kwe -carbohydrate nge-cholesterol ephakeme kugcinwa kuze kube yilapho isiguli siphumeza isisindo esiningi. Ngemuva kokujwayelekile kwesimo, odokotela batusa ukushintshela ekudleni okunomsoco.
Yidla ukunciphisa i-cholesterol - imenyu yesonto
Ake sibone isibonelo secebo lokudla elivamile lomuntu ngaphandle kwesisindo esiningi futhi neshukela elivamile legazi. Ukudla okushiwo udokotela nge-cholesterol kwanda usuku, futhi okukhethwa kukho kokudla kwansuku zonke kungashintshwa. Izingxenye zizinqunywa kuye ngesisindo somuntu kanye nenani le-calorific yokudla kwansuku zonke, eqondiswa nencazelo yesimiso somuntu siqu, lesi simiso singama-carbohydrates angama-45-50%, amaprotheni angu-35-40%, ama-15-20 amafutha.
Ukudla nge-cholesterol, imenyu eseduze yeviki
Ngezansi uhlelo lokudla lwezinsuku ezingu-7. Uma ngabe ufisa, ungashintsha imikhakha yansuku zonke kwezinye izindawo, akuvunyelwe ukukwenza. Ukudla nge-cholesterol, imenyu eseduze:
- NgoMsombuluko : i-omelet eyenziwe ngamaprotheni amabili ngababili; isaladi yemifino; isobho ngaphandle inyama, inyama yenkomo ibilisiwe futhi zucchini stewed; i-apula; inhlanzi ngamakhukhamba amasha.
- NgoLwesibili : i-phalgi ye-buckwheat; isithelo; umhluzi wenkukhu, inkukhu ye-steak, isaladi yemifino; owesifazane ovuthayo; amazambane abilisiwe ngezinhlanzi.
- NgoLwesithathu : i-oatmeal; amantongomane; isobho sezinhlanzi, amazambane nesaladi ye-tuna nekhukhamba; isithelo; inkukhu isifuba nelayisi.
- ULwesine : imikhiqizo yobisi omuncu; isaladi yemifino; isobho ngaphandle kwenyama, i-veal steamed, utamatisi omusha; isithelo; inhlanzi ebomvu ukuze umbhangqwana nesaladi.
- ULwesihlanu : i-curd casserole; Amanothi nesaladi yezithelo; isobho lama-lentile , inhlanzi encane; isaladi yemifino; Inkabi igcwele amazambane kanye noyotamatisi.
- NgoMgqibelo : i-ithanga ne-apula isaladi; i-yoghurt; i-veal steak cutlet, isobho semifino, isobho se-buckwheat; isithelo; izinhlanzi zasolwandle, ukhukhamba.
- NgeSonto : i-semolina iphariji enoju; i-yogurt namantongomane; isobho sebhontshisi, isifuba sezinkukhu, isitshalo semifino; isaladi lesithelo; casserole kusuka izinhlanzi namazambane.
Imenyu eveziwe ifaneleka besilisa nabesifazane, ingasetshenziswa ingaguquki, noma yenza izinguquko, igxile ekuthandweni kwabo okuthandayo. Uma uqaphela ukuthi, naphezu kokushintsha kokudla, isimo sempilo siyaqhubeka siba sibi kakhulu, buza udokotela, kungadingeka ukuthi ubuyekeze uhlelo lokudla futhi.